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    Nutritional Facts: Nickie's Meatloaf Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    		 1 (50g)
    eggs
    		 2 tablespoons (34g)
    Worcestershire sauce
    		 1 tablespoon (7g)
    onion powder
    		 1/2 cup (120g)
    ketchup
    		 1 teaspoon (3g)
    garlic powder
    		 2 tablespoons (27g)
    vegetable oil
    		 1 cup (108g)
    breadcrumbs
    		 1 to taste (0g)
    salt and pepper
    		 Total 1 serving
    Alanine (g) 7.9 0.4 n/a 0.0 0.1 0.0 0.0 0.5 n/a 9 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 0.4 n/a 0.1 0.1 0.1 0.0 0.6 n/a 10 5
    Ash (g) 6.2 0.5 0.7 0.3 4.4 0.1 0.0 3.1 n/a 15 8
    Aspartic acid (g) 11.4 0.7 n/a 0.0 0.4 0.1 0.0 0.8 n/a 13 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 28.0 36.4 26.5 21.6 2.4 0.0 197.6 n/a 415 207
    Calories 1,462.8 71.5 26.5 23.5 116.4 10.3 240.4 426.6 n/a 2,378 1,189
    Calories (kj) 6,109.9 299.5 110.8 98.6 484.8 43.0 1,006.1 1,785.2 n/a 9,938 4,969
    Carbohydrates (g) 0.0 0.4 6.6 5.5 30.2 2.3 0.0 77.7 n/a 123 61
    Cholesterol (mg) 462.7 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 649 324
    Copper (mg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.3 n/a 1 1
    Cystine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.4 0.3 0.0 4.9 n/a 7 3
    Folate (mcg) 40.8 23.5 2.7 4.4 12.0 1.5 0.0 115.6 n/a 200 100
    Folate, DFE (mcg) 40.8 23.5 2.7 4.4 12.0 1.5 0.0 177.1 n/a 262 131
    Folate, food (mcg) 40.8 23.5 2.7 4.4 12.0 1.5 0.0 27.0 n/a 112 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 n/a 89 44
    Fructose n/a 0.0 n/a 0.1 11.1 0.0 n/a 2.7 n/a 14 7
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.1 14.1 0.0 n/a 2.0 n/a 16 8
    Glutamic acid (g) 19.0 0.8 n/a 0.1 1.3 0.1 0.0 4.5 n/a 26 13
    Glycine (g) 8.5 0.2 n/a 0.0 0.1 0.0 0.0 0.5 n/a 9 5
    Histidine (g) 4.1 0.2 n/a 0.0 0.1 0.0 0.0 0.3 n/a 5 2
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 14.2 0.9 1.8 0.3 0.6 0.2 0.0 5.2 n/a 23 12
    Isoleucine (g) 5.6 0.3 n/a 0.0 0.1 0.0 0.0 0.6 n/a 7 3
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 9.9 0.5 n/a 0.0 0.1 0.0 0.0 1.0 n/a 12 6
    Lysine (g) 10.5 0.5 n/a 0.0 0.1 0.0 0.0 0.5 n/a 12 6
    Magnesium (mg) 122.5 6.0 4.4 7.8 22.8 2.4 0.0 46.4 n/a 212 106
    Maltose n/a 0.0 n/a 0.0 2.1 0.0 n/a 2.1 n/a 4 2
    Manganese (mg) 0.1 0.0 n/a 0.1 0.2 0.0 n/a 1.0 n/a 1 1
    Methionine (g) 3.3 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 4 2
    Monounsaturated Fat (g) 44.6 1.8 0.0 0.0 0.1 0.0 7.5 1.1 n/a 55 28
    Niacin (mg) 31.6 0.0 0.2 0.0 1.7 0.0 0.0 7.2 n/a 41 20
    Pantothenic acid (mg) 3.7 0.8 n/a 0.1 0.1 0.0 0.0 0.6 n/a 5 3
    Phenylalanine (g) 4.9 0.3 n/a 0.0 0.1 0.0 0.0 0.7 n/a 6 3
    Phosphorus (mg) 1,163.5 99.0 20.4 22.2 39.6 12.8 0.0 178.2 n/a 1,536 768
    Phytosterols n/a n/a n/a 6.0 8.4 0.2 263.3 8.6 n/a 287 143
    Polyunsaturated Fat (g) 2.9 1.0 0.0 0.0 0.2 0.0 14.9 2.2 n/a 21 11
    Potassium (mg) 2,007.1 69.0 272.0 68.0 458.4 37.0 0.0 211.7 n/a 3,123 1,562
    Proline (g) 6.4 0.3 n/a 0.0 0.1 0.0 0.0 1.5 n/a 8 4
    Protein (g) 126.5 6.3 0.0 0.7 2.1 0.5 0.0 14.4 n/a 151 75
    Retinol (mcg) 0.0 80.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 80 40
    Riboflavin (mg) 1.0 0.2 0.0 0.0 0.2 0.0 0.0 0.4 n/a 2 1
    Saturated Fat (g) 39.9 1.6 0.0 0.0 0.1 0.0 3.5 1.3 n/a 46 23
    Selenium (mcg) 107.5 15.4 0.2 1.0 0.4 0.7 0.0 27.2 n/a 152 76
    Serine (g) 5.1 0.5 n/a 0.0 0.1 0.0 0.0 0.7 n/a 6 3
    Sodium (mg) 449.1 71.0 333.2 5.0 1,336.8 1.9 0.0 790.6 n/a 2,988 1,494
    Starch n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 64 32
    Sucrose n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 3.4 0.5 27.3 0.1 0.0 6.7 n/a 38 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 1
    Threonine (g) 4.9 0.3 n/a 0.0 0.1 0.0 0.0 0.5 n/a 6 3
    Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 1.8 0.0 3.9 0.1 n/a 9 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.2 0.0 n/a 0.8 n/a 1 1
    Total Fat (g) 102.1 4.8 0.0 0.1 0.4 0.0 27.2 5.7 n/a 140 70
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 6 3
    Tryptophan (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 3.9 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 5 2
    Valine (g) 6.2 0.4 n/a 0.0 0.1 0.0 0.0 0.6 n/a 7 4
    Vitamin A, IU (IU) 0.0 270.0 26.9 0.0 1,119.6 0.0 0.0 0.0 n/a 1,416 708
    Vitamin A, RAE (mcg) 0.0 80.0 1.7 0.0 56.4 0.0 0.0 0.0 n/a 138 69
    Vitamin B-12 (mcg) 14.8 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 16 8
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.2 0.1 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 4.4 1.6 18.1 0.0 0.0 0.0 n/a 24 12
    Vitamin D (IU) 27.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 34
    Water (g) 447.2 38.1 26.7 0.4 83.0 0.2 0.0 7.0 n/a 603 301
    Zinc (mg) 30.5 0.6 0.1 0.3 0.3 0.1 0.0 1.6 n/a 33 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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