Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
1/3 cup (40g) powdered sugar |
1 pinch (0g) salt |
1/2 cup (114g) butter |
1/2 cup (47g) sweetened flaked coconut |
3/4 cup (150g) sugar |
2 large (100g) eggs |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (12g) lemon peel |
1 1/2 teaspoons (4g) flour |
1/2 teaspoon (2g) baking powder |
1 pinch (0g) salt |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.7 | 0.0 | 0.4 | 2.4 | 0.7 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.4 | n/a | 8 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.4 | 0.4 | 0.1 | 27.2 | 7.0 | 1.5 | 56.0 | 3.7 | 16.1 | 0.6 | 169.4 | 0.1 | n/a | 305 | 0 |
Calories | 568.8 | 155.4 | 0.0 | 813.8 | 233.0 | 580.5 | 143.0 | 13.4 | 5.6 | 14.2 | 1.2 | 0.0 | n/a | 2,529 | 0 |
Calories (kj) | 2,379.7 | 650.1 | 0.0 | 3,403.9 | 974.6 | 2,427.0 | 599.0 | 55.5 | 23.6 | 59.4 | 4.9 | 0.0 | n/a | 10,578 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 39.9 | 0.0 | 0.1 | 22.2 | 150.0 | 0.7 | 4.2 | 1.9 | 3.0 | 0.6 | 0.0 | n/a | 342 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 616 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Folate (mcg) | 285.9 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | 47.0 | 12.2 | 1.6 | 7.1 | 0.0 | 0.0 | n/a | 361 | 0 |
Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | 47.0 | 12.2 | 1.6 | 11.3 | 0.0 | 0.0 | n/a | 534 | 0 |
Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | 47.0 | 12.2 | 1.6 | 1.1 | 0.0 | 0.0 | n/a | 114 | 0 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 247 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 11 | 0 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 0.0 | 2.3 | 23.3 | 0.0 | 12.0 | 3.7 | 1.8 | 0.9 | 0.9 | 0.0 | n/a | 79 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 27.2 | 49.8 | 0.0 | 198.0 | 4.9 | 1.4 | 4.2 | 228.1 | 0.0 | n/a | 682 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Potassium (mg) | 167.2 | 0.8 | 0.0 | 27.2 | 156.7 | 3.0 | 138.0 | 62.8 | 19.2 | 4.2 | 0.1 | 0.0 | n/a | 579 | 0 |
Proline (g) | 1.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 16.1 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 12.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 32 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 922 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.3 | 14.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76 | 0 |
Selenium (mcg) | 53.0 | 0.2 | 0.0 | 1.1 | 7.8 | 0.9 | 30.7 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 95 | 0 |
Serine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 3.1 | 0.8 | 155.0 | 810.4 | 121.8 | 1.5 | 142.0 | 0.6 | 0.7 | 0.1 | 181.5 | 155.0 | n/a | 1,573 | 0 |
Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 150 | 0 |
Sugar (g) | 0.4 | 39.1 | 0.0 | 0.1 | 20.1 | 149.7 | 0.4 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 212 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 92.1 | 16.5 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 3.7 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 3,386 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 937 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23.6 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 39 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 0 |
Water (g) | 18.6 | 0.1 | 0.0 | 18.0 | 5.8 | 0.0 | 76.2 | 56.3 | 9.8 | 0.5 | 0.1 | 0.0 | n/a | 185 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.