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    Nutritional Facts: Peanut Butter and Jelly Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (244g)
    graham cracker pie crust
    8 ounces (227g)
    cream cheese
    1/3 cup (40g)
    confectioners' sugar
    1/2 cup (129g)
    peanut butter
    1/2 cup (160g)
    jam
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a 1.2 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 n/a 3.5 0.1 0.1 5 1
    Ash (g) 3.7 3.0 0.0 4.1 0.4 0.4 12 1
    Aspartic acid (g) 0.5 1.2 n/a 3.9 0.3 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.8 222.7 0.4 55.5 32.0 13.6 373 47
    Calories 1,181.0 777.0 155.4 758.5 444.8 721.3 4,038 505
    Calories (kj) 4,941.0 3,251.2 650.1 3,176.0 1,860.8 3,021.2 16,900 2,113
    Carbohydrates (g) 155.9 9.2 39.9 25.2 110.2 52.3 393 49
    Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 0.0 250 31
    Copper (mg) 0.3 0.0 0.0 0.6 0.2 0.1 1 0
    Cystine (g) 0.2 0.1 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 7.7 1.8 0.0 13 2
    Folate (mcg) 83.0 25.0 0.0 95.5 17.6 0.0 221 28
    Folate, DFE (mcg) 129.3 25.0 0.0 95.5 17.6 0.0 267 33
    Folate, food (mcg) 17.1 25.0 0.0 95.5 17.6 0.0 155 19
    Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 0.0 66 8
    Fructose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.7 n/a n/a 1 0
    Glutamic acid (g) 3.3 3.0 n/a 6.5 0.2 0.6 13 2
    Glycine (g) 0.4 0.3 n/a 1.8 0.0 0.1 3 0
    Histidine (g) 0.2 0.4 n/a 0.7 0.0 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.9 0.0 2.4 0.8 0.3 10 1
    Isoleucine (g) 0.4 0.7 n/a 0.8 0.0 0.2 2 0
    Lactose n/a 7.3 0.0 0.0 n/a n/a 7 1
    Leucine (g) 0.7 1.5 n/a 2.0 0.1 0.3 4 1
    Lysine (g) 0.3 1.3 n/a 0.9 0.0 0.2 3 0
    Magnesium (mg) 43.9 20.4 0.0 198.7 6.4 4.5 274 34
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 1.9 0.1 0.1 3 0
    Methionine (g) 0.2 0.4 n/a 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 27.2 19.6 0.0 31.2 0.1 3.7 82 10
    Niacin (mg) 5.1 0.3 0.0 17.3 0.1 0.0 23 3
    Pantothenic acid (mg) 0.5 1.3 0.0 1.4 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.7 n/a 1.5 0.0 0.2 3 0
    Phosphorus (mg) 156.2 240.8 0.0 461.8 30.4 18.1 907 113
    Phytosterols n/a n/a n/a 131.6 19.2 52.2 203 25
    Polyunsaturated Fat (g) 16.5 3.3 0.0 18.3 0.0 1.2 39 5
    Potassium (mg) 209.8 313.5 0.8 837.2 123.2 40.8 1,525 191
    Proline (g) 1.1 1.5 n/a 1.8 0.0 0.3 5 1
    Protein (g) 10.0 13.5 0.0 32.4 0.6 2.8 59 7
    Retinol (mcg) 436.8 815.6 0.0 0.0 0.0 0.0 1,252 157
    Riboflavin (mg) 0.4 0.3 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 12.4 43.8 0.0 13.6 0.0 49.4 119 15
    Selenium (mcg) 14.4 5.5 0.2 7.2 3.2 4.8 35 4
    Serine (g) 0.5 0.8 n/a 1.9 0.0 0.2 3 0
    Sodium (mg) 1,366.4 729.3 0.8 592.1 51.2 56.7 2,797 350
    Starch n/a 0.8 0.5 6.2 n/a n/a 7 1
    Sucrose n/a 0.0 n/a 11.2 n/a n/a 11 1
    Sugar (g) 91.7 7.3 39.1 11.9 77.6 52.3 280 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 0.5 n/a 0.7 0.0 0.1 2 0
    Tocopherol, alpha (mg) 5.6 0.7 0.0 11.6 0.2 2.2 20 3
    Tocopherol, beta n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.8 n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a 12.0 n/a n/a 12 2
    Total Fat (g) 59.5 77.8 0.0 65.0 0.1 57.4 260 32
    Tryptophan (g) 0.1 0.2 n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.7 n/a 1.1 0.0 0.2 2 0
    Valine (g) 0.4 0.9 n/a 1.0 0.0 0.2 3 0
    Vitamin A, IU (IU) 2,032.5 3,051.3 0.0 0.0 0.0 324.3 5,408 676
    Vitamin A, RAE (mcg) 466.0 831.6 0.0 0.0 0.0 15.9 1,313 164
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.7 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 14.1 0.0 14 2
    Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 57 7
    Water (g) 14.9 123.7 0.1 2.3 48.8 113.9 304 38
    Zinc (mg) 1.1 1.2 0.0 3.8 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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