Nutritional Facts: Paprika Turkey With Pumpkin Seed Bread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 tablespoon (7g)
sweet Hungarian paprika
1 tablespoon (7g)
Hungarian paprika
1 tablespoon (2g)
thyme leaves
2 teaspoons (2g)
thyme leaves
1 to taste (0g)
salt & freshly ground black pepper
18 lbs (8,172g)
turkey
3 cups (711g)
water
4 (0g)
bay leaves
1 cup (235g)
dry white wine
1/2 cup (63g)
all-purpose flour
3 cups (0g)
rich turkey stock
1 1/2 lbs (681g)
Italian bread
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (57g)
butter
4 medium (12g)
garlic cloves
8 (120g)
scallions
4 small (68g)
celery ribs
3/4 cup (97g)
pumpkin seeds
1 cup (101g)
celery leaves
1/4 cup (59g)
medium-dry sherry
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 106.4 n/a n/a n/a 0.2 n/a 1.9 0.0 n/a 0.0 0.0 0.1 0.0 1.4 0.0 n/a 110 9
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.0 33 3
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 117.6 n/a n/a n/a 0.3 n/a 2.2 0.0 n/a 0.0 0.1 0.2 0.0 5.2 0.0 n/a 126 10
Ash (g) 3.6 0.5 0.5 0.1 0.1 n/a 71.9 0.7 0.0 0.5 0.3 n/a 12.9 0.0 n/a 1.2 0.2 1.0 0.5 4.6 0.8 0.2 100 8
Aspartic acid (g) 0.1 0.2 0.2 n/a n/a n/a 160.9 n/a n/a n/a 0.3 n/a 2.6 0.0 n/a 0.0 0.1 0.2 0.1 2.9 0.1 n/a 168 14
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 15.6 15.6 9.7 6.5 n/a 1,225.8 21.3 2.0 21.2 9.4 n/a 531.2 0.5 n/a 13.6 21.7 86.4 27.2 44.5 40.4 4.7 2,138 178
Calories 1,220.7 19.2 19.2 2.4 1.6 n/a 13,075.2 0.0 0.8 192.9 227.5 n/a 1,845.5 477.4 n/a 407.3 17.9 38.4 10.9 540.8 16.2 94.4 18,208 1,517
Calories (kj) 5,105.8 80.3 80.3 10.1 6.8 n/a 54,670.7 0.0 3.1 804.4 951.9 n/a 7,722.5 1,997.5 n/a 1,703.4 74.8 162.0 45.6 2,263.0 67.7 395.9 76,146 6,345
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.7 3.7 0.6 0.4 n/a 0.0 0.0 0.2 6.1 47.7 n/a 340.5 0.0 n/a 0.0 4.0 8.8 2.0 10.4 3.0 8.1 439 37
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 n/a 5,557.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 6,045 504
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 8.4 0.1 0.0 0.0 0.1 n/a 1.3 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.0 12 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 18.3 n/a n/a n/a 0.1 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 20 2
Dietary Fiber (g) 0.0 2.4 2.4 0.3 0.2 n/a 0.0 0.0 0.1 0.0 1.7 n/a 18.4 0.0 n/a 0.0 0.3 3.1 1.1 5.8 1.6 0.0 37 3
Folate (mcg) 5.1 3.3 3.3 1.1 0.7 n/a 653.8 0.0 0.4 2.4 16.3 n/a 1,300.7 0.0 n/a 1.7 0.4 76.8 24.5 56.1 36.4 0.0 2,183 182
Folate, DFE (mcg) 5.1 3.3 3.3 1.1 0.7 n/a 653.8 0.0 0.4 2.4 16.3 n/a 2,070.2 0.0 n/a 1.7 0.4 76.8 24.5 56.1 36.4 0.0 2,952 246
Folate, food (mcg) 5.1 3.3 3.3 1.1 0.7 n/a 653.8 0.0 0.4 2.4 16.3 n/a 204.3 0.0 n/a 1.7 0.4 76.8 24.5 56.1 36.4 0.0 1,086 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,096.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,096 91
Fructose n/a 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0.5 3.0 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0.6 1.5 3 0
Glutamic acid (g) 0.3 0.2 0.2 n/a n/a n/a 266.2 n/a n/a n/a 2.2 n/a 20.4 0.0 n/a 0.1 0.1 0.5 0.1 6.0 0.1 n/a 296 25
Glycine (g) 0.0 0.1 0.1 n/a n/a n/a 100.3 n/a n/a n/a 0.2 n/a 2.1 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.0 n/a 105 9
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 50.2 n/a n/a n/a 0.1 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 53 4
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 1.4 0.4 0.3 n/a 116.9 0.0 0.1 0.6 0.7 n/a 20.0 0.3 n/a 0.0 0.2 1.8 0.1 8.5 0.2 0.1 153 13
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 83.7 n/a n/a n/a 0.2 n/a 2.3 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.0 n/a 88 7
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.0 n/a 129.7 n/a n/a n/a 0.4 n/a 4.2 0.0 n/a 0.0 0.0 0.1 0.0 2.3 0.0 n/a 137 11
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 151.8 n/a n/a n/a 0.1 n/a 1.3 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.0 n/a 155 13
Magnesium (mg) 3.4 12.1 12.1 3.8 2.6 n/a 1,797.8 7.1 0.3 23.5 13.8 n/a 183.9 0.0 n/a 1.1 3.0 24.0 7.5 572.8 11.1 5.3 2,685 224
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.3 0.4 n/a 3.2 0.0 n/a 0.0 0.2 0.2 0.1 4.4 0.1 0.1 11 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 46.9 n/a n/a n/a 0.1 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 49 4
Monounsaturated Fat (g) 35.8 0.1 0.1 0.0 0.0 n/a 237.0 0.0 0.0 0.0 0.1 n/a 5.5 39.4 n/a 11.9 0.0 0.0 0.0 15.7 0.0 0.0 346 29
Niacin (mg) 0.1 0.7 0.7 0.0 0.0 n/a 333.8 0.0 0.0 0.3 0.8 n/a 29.8 0.0 n/a 0.0 0.1 0.6 0.2 4.8 0.3 0.1 372 31
Pantothenic acid (mg) 0.2 0.2 0.2 0.0 0.0 n/a 65.9 0.0 n/a 0.1 0.3 n/a 2.6 0.0 n/a 0.1 0.1 0.1 0.2 0.7 0.2 0.0 71 6
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 65.3 n/a n/a n/a 0.3 n/a 2.9 0.0 n/a 0.0 0.0 0.1 0.0 1.7 0.0 n/a 71 6
Phosphorus (mg) 40.9 21.4 21.4 2.5 1.7 n/a 14,546.2 0.0 0.3 42.3 67.5 n/a 701.4 0.0 n/a 13.6 18.4 44.4 16.3 1,192.9 24.2 5.3 16,761 1,397
Phytosterols n/a 11.9 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a 4.1 n/a 6.1 n/a 153 13
Polyunsaturated Fat (g) 5.2 0.5 0.5 0.0 0.0 n/a 161.8 0.0 0.0 0.0 0.3 n/a 9.5 5.7 n/a 1.7 0.0 0.1 0.1 20.3 0.1 0.0 206 17
Potassium (mg) 40.9 155.0 155.0 14.5 9.7 n/a 21,737.5 7.1 1.3 167.0 66.9 n/a 749.1 0.5 n/a 13.6 48.1 331.2 176.8 782.7 262.6 54.3 24,774 2,064
Proline (g) 0.1 0.2 0.2 n/a n/a n/a 77.6 n/a n/a n/a 0.7 n/a 6.8 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.0 n/a 87 7
Protein (g) 1.4 1.0 1.0 0.1 0.1 n/a 1,668.7 0.0 0.0 0.2 6.5 n/a 59.9 0.0 n/a 0.5 0.8 2.2 0.5 29.2 0.7 0.1 1,773 148
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 n/a 163.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 1,687 141
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 12.7 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 15 1
Saturated Fat (g) 87.5 0.1 0.1 0.0 0.0 n/a 184.7 0.0 0.0 0.0 0.1 n/a 5.8 7.5 n/a 29.2 0.0 0.0 0.0 8.4 0.0 0.0 324 27
Selenium (mcg) 1.7 0.4 0.4 n/a n/a n/a 1,994.0 0.0 0.0 0.2 21.2 n/a 185.2 0.0 n/a 0.6 1.7 0.7 0.3 9.1 0.4 0.3 2,216 185
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 73.6 n/a n/a n/a 0.3 n/a 2.9 0.0 n/a 0.0 0.0 0.1 0.0 1.6 0.0 n/a 79 7
Sodium (mg) 1,215.6 4.6 4.6 0.2 0.1 n/a 5,311.8 21.3 0.1 11.8 1.3 n/a 3,977.0 1.1 n/a 405.6 2.0 19.2 54.4 6.8 80.8 5.3 11,124 927
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 0.1 0.0 1 0
Sugar (g) 0.1 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a 2.3 0.2 n/a 5.7 0.0 n/a 0.0 0.1 2.8 1.2 1.4 1.8 4.6 22 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.0 0.0 0.1 n/a 3.2 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 9 1
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 72.8 n/a n/a n/a 0.2 n/a 1.7 0.0 n/a 0.0 0.0 0.1 0.0 1.0 0.0 n/a 76 6
Tocopherol, alpha (mg) 3.9 2.0 2.0 n/a n/a n/a 28.6 0.0 n/a 0.0 0.0 n/a 2.0 7.7 n/a 1.3 0.0 0.7 0.2 2.1 0.3 0.0 51 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 34.0 0.0 n/a 35 3
Total Fat (g) 138.1 0.9 0.9 0.0 0.0 n/a 655.4 0.0 0.0 0.0 0.6 n/a 23.8 54.0 n/a 46.1 0.1 0.2 0.1 47.5 0.2 0.0 968 81
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 7 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.1 n/a n/a 8 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 18.5 n/a n/a n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 20 2
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 63.3 n/a n/a n/a 0.2 n/a 1.7 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.0 n/a 67 6
Valine (g) 0.1 0.1 0.1 0.0 0.0 n/a 86.9 n/a n/a n/a 0.3 n/a 2.6 0.0 n/a 0.0 0.0 0.1 0.0 1.5 0.0 n/a 92 8
Vitamin A, IU (IU) 4,254.5 3,349.3 3,349.3 113.5 76.0 n/a 490.3 0.0 14.8 0.0 0.0 n/a 0.0 0.0 n/a 1,419.4 1.1 1,196.4 305.3 15.5 453.5 0.0 15,039 1,253
Vitamin A, RAE (mcg) 1,164.5 167.5 167.5 5.7 3.8 n/a 163.4 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 388.5 0.0 60.0 15.0 1.0 22.2 0.0 2,160 180
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 32.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 33 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 33.5 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 35 3
Vitamin C (mg) 0.0 0.1 0.1 3.8 2.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.7 22.6 2.1 1.8 3.1 0.0 40 3
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 n/a 408.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 545 45
Water (g) 27.0 0.8 0.8 1.6 1.0 n/a 5,753.1 710.3 0.0 204.3 7.5 n/a 243.1 0.0 n/a 9.0 7.0 107.8 64.9 5.1 96.4 41.6 7,281 607
Zinc (mg) 0.2 0.3 0.3 0.0 0.0 n/a 179.8 0.0 0.0 0.3 0.4 n/a 5.9 0.0 n/a 0.1 0.1 0.5 0.1 7.6 0.1 0.0 196 16

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