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Nutritional Facts: Golden Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
instant mashed potatoes
3/4 cup (75g)
parmesan cheese
2 tablespoons (3g)
dried parsley
1 tablespoon (7g)
paprika
3/4 teaspoon (2g)
garlic salt
3/4 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
pepper
3 lbs (1,361g)
chicken
1 cup (227g)
butter
Total 1 serving
Alanine (g) 0.3 0.9 0.1 0.0 0.0 0.0 0.0 14.8 0.1 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 0.1 0.1 0.1 0.0 0.0 15.9 0.1 18 1
Ash (g) 4.2 6.0 0.4 0.5 0.1 0.1 0.1 10.8 4.8 27 2
Aspartic acid (g) 2.2 2.0 0.1 0.2 0.0 0.0 0.0 22.6 0.1 27 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 831.8 36.5 15.6 1.8 6.9 5.1 149.7 54.5 1,134 95
Calories 424.8 323.3 9.3 19.2 7.7 6.1 2.9 2,925.7 1,627.6 5,347 446
Calories (kj) 1,776.0 1,353.8 39.0 80.3 32.2 25.7 12.1 12,247.0 6,807.7 22,374 1,864
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 97.4 3.0 1.6 3.7 1.7 1.4 0.7 0.0 0.1 110 9
Cholesterol (mg) 0.0 66.0 0.0 0.0 0.0 0.0 0.0 1,020.6 488.1 1,575 131
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4 0
Dietary Fiber (g) 7.9 0.0 0.9 2.4 0.2 0.3 0.3 0.0 0.0 12 1
Folate (mcg) 55.2 7.5 5.8 3.3 1.1 1.2 0.2 81.6 6.8 163 14
Folate, DFE (mcg) 55.2 7.5 5.8 3.3 1.1 1.2 0.2 81.6 6.8 163 14
Folate, food (mcg) 55.2 7.5 5.8 3.3 1.1 1.2 0.2 81.6 6.8 163 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 1.7 6.5 0.1 0.2 0.1 0.0 0.0 36.9 0.4 46 4
Glycine (g) 0.3 0.6 0.1 0.1 0.0 0.0 0.0 16.6 0.0 18 1
Histidine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 7.4 0.1 9 1
Hydroxyproline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.7 0.7 1.4 0.1 0.1 0.1 12.2 0.0 17 1
Isoleucine (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 12.6 0.1 15 1
Lactose (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 2.8 0.1 0.1 0.0 0.0 0.0 18.4 0.2 22 2
Lysine (g) 0.5 2.2 0.1 0.0 0.0 0.0 0.0 20.5 0.2 24 2
Magnesium (mg) 79.2 28.5 12.8 12.1 1.8 2.0 2.0 272.2 4.5 415 35
Maltose (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Methionine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 6.7 0.0 8 1
Monounsaturated Fat (g) 0.0 6.3 0.0 0.1 0.0 0.0 0.0 84.9 47.7 139 12
Niacin (mg) 7.5 0.1 0.3 0.7 0.0 0.0 0.0 92.5 0.1 101 8
Pantothenic acid (mg) 2.5 0.2 0.0 0.2 0.0 0.0 0.0 12.4 0.2 16 1
Phenylalanine (g) 0.6 1.6 0.1 0.0 0.0 0.0 0.0 9.8 0.1 12 1
Phosphorus (mg) 187.2 546.8 14.0 21.4 9.6 5.8 1.8 2,000.3 54.5 2,841 237
Phytosterols n/a n/a n/a 11.9 0.2 1.6 1.1 n/a n/a 15 1
Polyunsaturated Fat (g) 0.2 0.9 0.1 0.5 0.0 0.0 0.0 44.0 6.9 53 4
Potassium (mg) 1,317.6 93.8 85.9 155.0 27.7 17.7 15.3 2,571.9 54.5 4,339 362
Proline (g) 0.3 3.5 0.1 0.2 0.0 0.0 0.0 12.4 0.2 17 1
Protein (g) 10.0 28.8 0.9 1.0 0.4 0.2 0.1 253.1 1.9 296 25
Retinol (mcg) 0.0 167.3 0.0 0.0 0.0 0.0 0.0 557.9 1,523.2 2,248 187
Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1.6 0.1 2 0
Saturated Fat (g) 0.2 13.0 0.0 0.1 0.0 0.0 0.0 58.6 116.6 189 16
Selenium (mcg) 16.1 13.3 0.5 0.4 0.6 0.3 0.1 196.0 2.3 229 19
Serine (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 8.9 0.1 11 1
Sodium (mg) 124.8 1,146.8 14.5 4.6 1.4 1.3 0.2 952.5 1,620.8 3,867 322
Starch (g) 84.7 n/a n/a n/a n/a n/a n/a n/a n/a 85 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
Sugar (g) 4.0 0.7 0.2 0.7 0.1 0.1 0.0 0.0 0.1 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Threonine (g) 0.3 1.1 0.0 0.0 0.0 0.0 0.0 10.4 0.1 12 1
Tocopherol, alpha (mg) 0.0 0.2 0.3 2.0 0.0 0.0 0.0 4.1 5.3 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.5 21.5 0.2 0.9 0.0 0.0 0.0 204.9 184.1 412 34
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6.8 7 1
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 1.3 7.4 9 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Tyrosine (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 8.1 0.1 10 1
Valine (g) 0.5 1.9 0.1 0.1 0.0 0.0 0.0 12.3 0.1 15 1
Vitamin A, IU (IU) 13.2 648.8 62.0 3,349.3 0.0 0.0 6.3 1,905.1 5,672.7 11,657 971
Vitamin A, RAE (mcg) 1.2 171.8 3.1 167.5 0.0 0.0 0.3 557.9 1,552.7 2,454 205
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 4.2 0.4 6 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 4.8 0.0 6 0
Vitamin C (mg) 97.2 0.0 4.0 0.1 0.0 0.4 0.0 21.8 0.0 123 10
Vitamin D (IU) 0.0 15.8 0.0 0.0 0.0 0.0 0.0 136.1 136.2 288 24
Water (g) 7.9 15.6 0.2 0.8 0.1 0.1 0.1 898.0 36.0 959 80
Zinc (mg) 0.8 2.9 0.2 0.3 0.1 0.1 0.0 17.8 0.2 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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