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Nutritional Facts: Gobble Them up Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1 1/2 cups (122g)
quick oats
1/2 cup (58g)
wheat germ
3/4 cup (109g)
raisins
1 large (50g)
eggs
1/4 cup (55g)
canola oil
1/2 teaspoon (2g)
vanilla
1/2 cup (100g)
sugar
2 tablespoons (30g)
nonfat milk
1 tablespoon (15g)
water
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.3 0.7 0.8 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 1.0 1.1 0.4 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Ash (g) 0.9 2.2 2.4 2.0 0.5 0.0 0.0 0.0 0.2 0.0 1.5 1.7 12 1
Aspartic acid (g) 0.4 1.5 1.2 0.1 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 63.2 22.4 54.4 28.0 0.0 0.2 1.0 36.6 0.4 0.4 0.0 227 14
Calories 204.0 460.5 207.0 325.2 71.5 481.8 6.0 387.0 10.2 0.0 0.0 0.0 2,153 135
Calories (kj) 854.4 1,927.0 866.0 1,361.6 299.5 2,016.0 25.3 1,618.0 42.6 0.0 0.0 0.0 9,010 563
Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 8
Carbohydrates (g) 43.2 82.3 29.8 86.1 0.4 0.0 0.3 100.0 1.5 0.0 0.0 0.0 343 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 187 12
Copper (mg) 0.2 0.5 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.6 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.4 12.3 7.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 2
Folate (mcg) 26.4 38.9 161.6 5.4 23.5 0.0 0.0 0.0 1.5 0.0 0.0 0.0 257 16
Folate, DFE (mcg) 26.4 38.9 161.6 5.4 23.5 0.0 0.0 0.0 1.5 0.0 0.0 0.0 257 16
Folate, food (mcg) 26.4 38.9 161.6 5.4 23.5 0.0 0.0 0.0 1.5 0.0 0.0 0.0 257 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 32.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 32 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 30.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 30 2
Glutamic acid (g) 2.6 3.4 2.3 0.2 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a 10 1
Glycine (g) 0.3 0.8 0.8 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.3 0.4 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 5.2 3.6 2.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 1
Isoleucine (g) 0.3 0.6 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a n/a 2 0
Leucine (g) 0.5 1.2 0.9 0.1 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 3 0
Lysine (g) 0.2 0.8 0.8 0.1 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 82.2 167.7 137.4 34.8 6.0 0.0 0.3 0.0 3.3 0.1 0.0 0.0 432 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 4.4 7.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Methionine (g) 0.1 0.3 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 2.4 0.8 0.1 1.8 34.5 0.0 0.0 0.0 0.0 0.0 0.0 40 2
Niacin (mg) 3.0 1.4 3.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.4 1.4 1.3 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.4 0.8 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 214.2 498.2 484.2 109.8 99.0 0.0 0.1 0.0 30.3 0.0 0.0 0.0 1,436 90
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 2.8 3.5 0.0 1.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 23 1
Potassium (mg) 217.8 439.8 512.9 814.5 69.0 0.0 3.1 2.0 46.8 0.1 0.1 0.0 2,106 132
Proline (g) 1.2 0.5 0.7 0.3 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 3 0
Protein (g) 7.9 16.0 13.3 3.3 6.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 48 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 80 5
Riboflavin (mg) 0.1 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.3 1.0 0.1 1.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 37.1 35.1 45.5 0.7 15.4 0.0 0.0 0.6 0.9 0.0 0.0 0.0 135 8
Serine (g) 0.4 0.9 0.6 0.1 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 1.2 7.3 6.9 12.0 71.0 0.0 0.2 1.0 12.6 0.4 581.4 1,258.6 1,953 122
Starch (g) 34.7 70.4 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 108 7
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 1.2 n/a 0.5 0.0 n/a n/a 99.8 0.0 n/a n/a n/a 102 6
Sugar (g) 0.2 1.2 n/a 64.4 0.2 0.0 0.3 99.8 1.5 0.0 0.0 0.0 168 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.5 0.6 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.5 n/a 0.1 0.5 9.5 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.1 0.1 n/a 0.0 0.3 14.9 n/a n/a 0.0 n/a n/a n/a 16 1
Total Fat (g) 1.5 7.9 5.6 0.5 4.8 54.5 0.0 0.0 0.0 0.0 0.0 0.0 75 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.5 0.4 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.8 0.7 0.1 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 280 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 81 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 6.4 13.2 6.4 16.8 38.1 0.0 1.1 0.0 27.3 14.5 0.0 0.0 124 8
Zinc (mg) 1.6 4.4 7.1 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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