Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
4 medium (852g) potatoes |
3/4 lb (340g) baby carrots |
1 (110g) onions |
1 lb (455g) mushrooms |
7/8 ounce (28g) seasoning |
1 to taste (0g) water |
1 tablespoon (300g) creole seasoning |
1 (6g) beef bouillon cubes |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.9 | 9.2 | 2.1 | 0.4 | 3.9 | 1.6 | n/a | n/a | 2.9 | 0.4 | 22 | 3 |
| Aspartic acid (g) | 5.1 | 4.0 | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 102.2 | 108.9 | 25.3 | 13.7 | 274.1 | n/a | n/a | 3.6 | 10.7 | 715 | 89 |
| Calories | 4,589.9 | 656.0 | 119.1 | 44.0 | 100.1 | 84.5 | n/a | n/a | 14.3 | 0.0 | 5,608 | 701 |
| Calories (kj) | 19,204.2 | 2,734.9 | 493.3 | 182.6 | 423.2 | 353.4 | n/a | n/a | 59.8 | 0.0 | 23,451 | 2,931 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 148.8 | 28.0 | 10.3 | 14.8 | 18.1 | n/a | n/a | 1.4 | 0.0 | 221 | 28 |
| Cholesterol (mg) | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 675 | 84 |
| Copper (mg) | 0.2 | 0.9 | 0.3 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 9.9 | 1.9 | 4.6 | 3.1 | n/a | n/a | 0.0 | 0.0 | 38 | 5 |
| Folate (mcg) | 0.0 | 136.3 | 91.9 | 20.9 | 77.4 | 38.0 | n/a | n/a | 1.9 | 0.0 | 366 | 46 |
| Folate, DFE (mcg) | 0.0 | 136.3 | 91.9 | 20.9 | 77.4 | 38.0 | n/a | n/a | 1.9 | 0.0 | 366 | 46 |
| Folate, food (mcg) | 0.0 | 136.3 | 91.9 | 20.9 | 77.4 | 38.0 | n/a | n/a | 1.9 | 0.0 | 366 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | 3.4 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 3.5 | 2.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 8.4 | 2.9 | 0.6 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 3.4 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 6.6 | 3.0 | 0.2 | 2.3 | 9.7 | n/a | n/a | 0.1 | 0.0 | 27 | 3 |
| Isoleucine (g) | 2.5 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 4.7 | 0.9 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 34.1 | 196.0 | 34.0 | 11.0 | 41.0 | 61.6 | n/a | n/a | 3.1 | 3.6 | 384 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.5 | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 210.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 211 | 26 |
| Niacin (mg) | 9.8 | 9.0 | 1.9 | 0.1 | 16.4 | 0.8 | n/a | n/a | 0.3 | 0.0 | 38 | 5 |
| Pantothenic acid (mg) | 1.1 | 2.5 | 1.4 | 0.1 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 2.2 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 415.4 | 485.6 | 95.3 | 31.9 | 391.3 | 47.1 | n/a | n/a | 19.2 | 0.0 | 1,486 | 186 |
| Phytosterols | n/a | 42.6 | n/a | 16.5 | n/a | 26.4 | n/a | n/a | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 17.4 | 0.4 | 0.2 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 653.8 | 3,586.9 | 806.3 | 160.6 | 1,447.0 | 188.2 | n/a | n/a | 26.8 | 3.6 | 6,873 | 859 |
| Proline (g) | 2.7 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 55.9 | 17.2 | 2.2 | 1.2 | 14.1 | 2.6 | n/a | n/a | 1.0 | 0.0 | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 200.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.3 | 0.0 | 202 | 25 |
| Selenium (mcg) | 44.9 | 2.6 | 3.1 | 0.6 | 42.3 | 2.0 | n/a | n/a | 1.7 | 0.0 | 97 | 12 |
| Serine (g) | 2.2 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 177.1 | 51.1 | 265.4 | 4.4 | 22.8 | 7.4 | n/a | n/a | 1,018.9 | 10.7 | 1,558 | 195 |
| Starch | n/a | 131.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | 9.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 6.6 | 16.2 | 4.7 | 9.0 | 0.8 | n/a | n/a | 1.0 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 482.8 | 0.8 | 0.4 | 0.1 | 1.5 | 2.1 | n/a | n/a | 0.5 | 0.0 | 488 | 61 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.8 | 0.9 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 46,912.8 | 2.2 | 0.0 | 724.4 | n/a | n/a | 0.0 | 0.0 | 47,656 | 5,957 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,347.3 | 0.0 | 0.0 | 36.3 | n/a | n/a | 0.0 | 0.0 | 2,384 | 298 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 2.5 | 0.4 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 167.8 | 8.8 | 8.1 | 9.6 | 3.3 | n/a | n/a | 0.0 | 0.0 | 198 | 25 |
| Vitamin D (IU) | 74.9 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 107 | 13 |
| Water (g) | 137.6 | 676.0 | 307.4 | 98.0 | 420.7 | 2.6 | n/a | n/a | 0.2 | 355.1 | 1,998 | 250 |
| Zinc (mg) | 5.6 | 2.5 | 0.6 | 0.2 | 2.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.