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Nutritional Facts: Cauliflower With Tangy Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower heads
1/2 cup (0g)
mayonnaise
1/4 teaspoon (0g)
dried onion
1 teaspoon (5g)
prepared mustard
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.5 1 0
Ash (g) 4.5 n/a 0.0 0.2 2.2 7 1
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.9 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 n/a 1.1 2.9 407.4 541 90
Calories 147.0 n/a 1.5 3.4 227.7 379 63
Calories (kj) 611.5 n/a 6.1 13.9 951.5 1,583 264
Carbohydrates (g) 29.2 n/a 0.3 0.3 0.7 31 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 59.3 59 10
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.8 n/a 0.0 0.2 0.0 12 2
Folate (mcg) 335.2 n/a 0.7 0.4 10.2 346 58
Folate, DFE (mcg) 335.2 n/a 0.7 0.4 10.2 346 58
Folate, food (mcg) 335.2 n/a 0.7 0.4 10.2 346 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 n/a 0.0 0.0 3.4 5 1
Glycine (g) 0.4 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 n/a 0.0 0.1 0.4 3 0
Isoleucine (g) 0.4 n/a 0.0 0.0 0.9 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.6 n/a 0.0 0.0 1.3 2 0
Lysine (g) 1.3 n/a 0.0 0.0 1.2 2 0
Magnesium (mg) 88.2 n/a 0.4 2.5 15.8 107 18
Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.1 5.3 6 1
Niacin (mg) 3.0 n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.7 1 0
Phosphorus (mg) 258.7 n/a 1.3 5.3 289.3 555 92
Phytosterols (mg) 105.8 n/a n/a n/a n/a 106 18
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.5 1 0
Potassium (mg) 1,758.1 n/a 6.8 6.9 55.4 1,827 305
Proline (g) 0.4 n/a 0.0 0.0 1.6 2 0
Protein (g) 11.3 n/a 0.0 0.2 14.1 26 4
Retinol (mcg) 0.0 n/a 0.0 0.0 145.8 146 24
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 11.9 12 2
Selenium (mcg) 3.5 n/a 0.0 1.6 7.9 13 2
Serine (g) 0.5 n/a 0.0 0.0 0.8 1 0
Sodium (mg) 176.4 n/a 0.1 56.8 350.9 584 97
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 11.2 n/a 0.2 0.0 0.3 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.1 0.0 1 0
Total Fat (g) 1.6 n/a 0.0 0.2 18.7 21 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 n/a 0.1 3.6 566.1 570 95
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 149.7 150 25
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 n/a 0.3 0.1 0.0 284 47
Vitamin D (IU) 0.0 n/a 0.0 0.0 13.6 14 2
Water (g) 541.4 n/a 0.0 4.1 20.8 566 94
Zinc (mg) 1.6 n/a 0.0 0.0 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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