Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 to taste (8g) chili powder |
1 to taste (0g) cumin |
1 to taste (0g) garlic salt |
1 head (360g) lettuce |
1 (110g) red onions |
1 (119g) green bell peppers |
4 (492g) tomatoes |
15 ounces (425g) garbanzo beans |
15 ounces (425g) kidney beans |
1/2 cup (67g) black olives |
8 ounces (208g) tortilla chips |
1 lb (454g) cheddar cheese |
1 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1/3 cup (86g) salsa |
1 teaspoon (2g) cumin |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 1.4 | 3.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 2.0 | 1.2 | 0.0 | 1.2 | 4.3 | n/a | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 4.1 | n/a | n/a | n/a | 2.2 | 0.4 | 0.5 | 2.5 | 6.8 | 7.0 | 1.5 | 3.0 | 17.9 | n/a | 0.0 | 1.9 | 0.2 | 48 | 8 |
| Aspartic acid (g) | 7.6 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.7 | 2.5 | 2.8 | 0.1 | 1.0 | 7.3 | n/a | n/a | n/a | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.9 | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | n/a | n/a | 129.6 | 25.3 | 11.9 | 49.2 | 136.1 | 144.6 | 59.1 | 361.9 | 3,276.2 | n/a | 0.9 | 23.3 | 19.6 | 4,306 | 718 |
| Calories | 975.2 | n/a | n/a | n/a | 54.0 | 44.0 | 23.8 | 88.6 | 506.1 | 357.2 | 77.3 | 1,017.1 | 1,831.2 | n/a | 3.4 | 23.3 | 7.9 | 5,009 | 835 |
| Calories (kj) | 4,073.3 | n/a | n/a | n/a | 223.2 | 182.6 | 100.0 | 364.1 | 2,113.6 | 1,501.2 | 323.2 | 4,253.6 | 7,652.1 | n/a | 13.9 | 99.2 | 32.9 | 20,933 | 3,489 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 10.3 | 10.3 | 5.5 | 19.1 | 96.2 | 61.7 | 4.2 | 136.4 | 5.8 | n/a | 1.1 | 5.4 | 0.9 | 357 | 59 |
| Cholesterol (mg) | 308.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.1 | n/a | 0.0 | 0.0 | 0.0 | 786 | 131 |
| Copper (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.6 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 4.7 | 1.9 | 2.0 | 5.9 | 18.7 | 22.5 | 2.2 | 11.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 71 | 12 |
| Folate (mcg) | 27.2 | n/a | n/a | n/a | 136.8 | 20.9 | 11.9 | 73.8 | 284.9 | 153.1 | 0.0 | 41.6 | 81.8 | n/a | 3.1 | 3.4 | 0.2 | 839 | 140 |
| Folate, DFE (mcg) | 27.2 | n/a | n/a | n/a | 136.8 | 20.9 | 11.9 | 73.8 | 284.9 | 153.1 | 0.0 | 41.6 | 81.8 | n/a | 3.1 | 3.4 | 0.2 | 839 | 140 |
| Folate, food (mcg) | 27.2 | n/a | n/a | n/a | 136.8 | 20.9 | 11.9 | 73.8 | 284.9 | 153.1 | 0.0 | 41.6 | 81.8 | n/a | 3.1 | 3.4 | 0.2 | 839 | 140 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | 1.4 | 1.3 | 6.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 2.2 | 1.4 | 6.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 12.7 | n/a | n/a | n/a | 0.7 | 0.3 | 0.2 | 2.1 | 3.7 | 3.6 | 0.1 | 3.7 | 27.7 | n/a | n/a | n/a | n/a | 55 | 9 |
| Glycine (g) | 5.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.5 | 4.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | n/a | n/a | n/a | 3.1 | 0.2 | 0.4 | 1.3 | 5.7 | 5.0 | 2.2 | 4.8 | 3.1 | n/a | 0.0 | 0.4 | 1.4 | 37 | 6 |
| Isoleucine (g) | 3.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 0.0 | 0.9 | 7.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 1.9 | 0.0 | 2.6 | 10.8 | n/a | n/a | n/a | n/a | 24 | 4 |
| Lysine (g) | 7.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 1.6 | 0.0 | 0.5 | 9.4 | n/a | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 81.6 | n/a | n/a | n/a | 46.8 | 11.0 | 11.9 | 54.1 | 123.3 | 114.8 | 2.7 | 303.7 | 127.2 | n/a | 0.9 | 12.9 | 7.7 | 899 | 150 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.6 | 2.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 3.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.6 | 5.3 | 14.1 | 42.7 | n/a | 0.0 | 0.0 | 0.3 | 95 | 16 |
| Niacin (mg) | 21.1 | n/a | n/a | n/a | 1.4 | 0.1 | 0.6 | 2.9 | 0.6 | 1.7 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 2.5 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.4 | 1.3 | 0.6 | 0.0 | 2.5 | 1.9 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 1.3 | 0.0 | 1.0 | 6.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 775.6 | n/a | n/a | n/a | 104.4 | 31.9 | 23.8 | 118.1 | 382.8 | 382.8 | 2.0 | 416.0 | 2,326.5 | n/a | 1.2 | 26.7 | 10.5 | 4,602 | 767 |
| Phytosterols | n/a | n/a | n/a | n/a | 136.8 | 16.5 | 10.7 | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 200 | 33 |
| Polyunsaturated Fat (g) | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 2.2 | 1.1 | 0.6 | 23.4 | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 35 | 6 |
| Potassium (mg) | 1,338.1 | n/a | n/a | n/a | 698.4 | 160.6 | 208.3 | 1,166.0 | 731.5 | 1,007.9 | 5.4 | 447.2 | 445.3 | n/a | 15.7 | 256.2 | 37.5 | 6,518 | 1,086 |
| Proline (g) | 4.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 1.9 | 12.8 | n/a | n/a | n/a | n/a | 21 | 4 |
| Protein (g) | 84.3 | n/a | n/a | n/a | 4.9 | 1.2 | 1.0 | 4.3 | 21.1 | 22.2 | 0.6 | 16.2 | 113.1 | n/a | 0.1 | 1.3 | 0.4 | 271 | 45 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,172.4 | n/a | 0.0 | 0.0 | 0.0 | 1,172 | 195 |
| Riboflavin (mg) | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 26.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 1.0 | 5.8 | 95.8 | n/a | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Selenium (mcg) | 71.7 | n/a | n/a | n/a | 2.2 | 0.6 | 0.0 | 0.0 | 11.9 | 3.8 | 0.6 | 13.9 | 63.2 | n/a | 0.0 | 0.8 | 0.1 | 169 | 28 |
| Serine (g) | 3.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 1.4 | 0.0 | 0.9 | 6.6 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 299.4 | n/a | n/a | n/a | 100.8 | 4.4 | 3.6 | 24.6 | 1,271.6 | 1,258.8 | 493.9 | 875.7 | 2,821.8 | n/a | 0.2 | 517.5 | 3.5 | 7,676 | 1,279 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | n/a | 14.0 | n/a | n/a | 0.0 | 1.4 | n/a | 53 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 7.9 | n/a | 1.8 | 1.1 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 2.8 | 4.7 | 2.9 | 12.9 | n/a | 7.9 | 0.0 | 2.1 | 2.4 | n/a | 0.4 | 2.6 | 0.0 | 39 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.8 | 4.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | n/a | 0.8 | 0.0 | 0.4 | 2.7 | n/a | 0.1 | 1.1 | 8.9 | 1.3 | n/a | 0.0 | 1.0 | 0.1 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 1.0 | 4.8 | 2.6 | 7.2 | 48.6 | 150.6 | n/a | 0.0 | 0.1 | 0.5 | 284 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 1.1 | 5.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 4.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.8 | 7.6 | n/a | n/a | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 26,658.0 | 2.2 | 440.3 | 4,098.4 | 89.3 | 0.0 | 270.8 | 6.2 | 4,553.1 | n/a | 0.9 | 251.8 | 26.7 | 36,398 | 6,066 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 1,332.0 | 0.0 | 21.4 | 206.6 | 4.3 | 0.0 | 13.4 | 0.0 | 1,204.2 | n/a | 0.0 | 12.9 | 1.3 | 2,796 | 466 |
| Vitamin B-12 (mcg) | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 2.0 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 33.1 | 8.1 | 95.7 | 67.4 | 16.2 | 5.1 | 0.6 | 0.0 | 0.0 | n/a | 5.9 | 1.6 | 0.2 | 234 | 39 |
| Vitamin D (IU) | 18.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | n/a | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Water (g) | 298.1 | n/a | n/a | n/a | 341.9 | 98.0 | 111.7 | 465.0 | 296.4 | 331.9 | 53.8 | 3.8 | 167.0 | n/a | 14.1 | 77.5 | 0.2 | 2,259 | 377 |
| Zinc (mg) | 20.3 | n/a | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.8 | 4.5 | 2.0 | 0.1 | 5.1 | 14.1 | n/a | 0.0 | 0.3 | 0.1 | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.