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Nutritional Facts: Mexican Chef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 to taste (8g)
chili powder
1 to taste (0g)
cumin
1 to taste (0g)
garlic salt
1 head (360g)
lettuce
1 (110g)
red onions
1 (119g)
green bell peppers
4 (492g)
tomatoes
15 ounces (425g)
garbanzo beans
15 ounces (425g)
kidney beans
1/2 cup (67g)
black olives
8 ounces (208g)
tortilla chips
1 lb (454g)
cheddar cheese
1 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1/3 cup (86g)
salsa
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 5.3 n/a n/a n/a 0.2 0.0 0.0 0.1 0.9 1.0 0.0 1.4 3.2 n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a n/a 0.3 0.1 0.0 0.1 2.0 1.2 0.0 1.2 4.3 n/a n/a n/a n/a 15 2
Ash (g) 4.1 n/a n/a n/a 2.2 0.4 0.5 2.5 6.8 7.0 1.5 3.0 17.9 n/a 0.0 1.9 0.2 48 8
Aspartic acid (g) 7.6 n/a n/a n/a 0.5 0.1 0.2 0.7 2.5 2.8 0.1 1.0 7.3 n/a n/a n/a n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 126.9 n/a n/a n/a n/a n/a 127 21
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a n/a n/a 129.6 25.3 11.9 49.2 136.1 144.6 59.1 361.9 3,276.2 n/a 0.9 23.3 19.6 4,306 718
Calories 975.2 n/a n/a n/a 54.0 44.0 23.8 88.6 506.1 357.2 77.3 1,017.1 1,831.2 n/a 3.4 23.3 7.9 5,009 835
Calories (kj) 4,073.3 n/a n/a n/a 223.2 182.6 100.0 364.1 2,113.6 1,501.2 323.2 4,253.6 7,652.1 n/a 13.9 99.2 32.9 20,933 3,489
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.9 n/a n/a n/a n/a n/a 50 8
Carbohydrates (g) 0.0 n/a n/a n/a 10.3 10.3 5.5 19.1 96.2 61.7 4.2 136.4 5.8 n/a 1.1 5.4 0.9 357 59
Cholesterol (mg) 308.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 477.1 n/a 0.0 0.0 0.0 786 131
Copper (mg) 0.3 n/a n/a n/a 0.1 0.0 0.1 0.3 0.7 0.6 0.2 1.1 0.1 n/a 0.0 0.1 0.0 4 1
Cystine (g) 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.6 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 4.7 1.9 2.0 5.9 18.7 22.5 2.2 11.0 0.0 n/a 0.0 1.4 0.2 71 12
Folate (mcg) 27.2 n/a n/a n/a 136.8 20.9 11.9 73.8 284.9 153.1 0.0 41.6 81.8 n/a 3.1 3.4 0.2 839 140
Folate, DFE (mcg) 27.2 n/a n/a n/a 136.8 20.9 11.9 73.8 284.9 153.1 0.0 41.6 81.8 n/a 3.1 3.4 0.2 839 140
Folate, food (mcg) 27.2 n/a n/a n/a 136.8 20.9 11.9 73.8 284.9 153.1 0.0 41.6 81.8 n/a 3.1 3.4 0.2 839 140
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.5 1.4 1.3 6.7 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 11 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 2.2 1.4 6.2 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 11 2
Glutamic acid (g) 12.7 n/a n/a n/a 0.7 0.3 0.2 2.1 3.7 3.6 0.1 3.7 27.7 n/a n/a n/a n/a 55 9
Glycine (g) 5.7 n/a n/a n/a 0.2 0.0 0.0 0.1 0.9 0.9 0.0 0.7 1.9 n/a n/a n/a n/a 11 2
Histidine (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 0.1 0.6 0.6 0.0 0.5 4.0 n/a n/a n/a n/a 9 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a n/a n/a 3.1 0.2 0.4 1.3 5.7 5.0 2.2 4.8 3.1 n/a 0.0 0.4 1.4 37 6
Isoleucine (g) 3.7 n/a n/a n/a 0.3 0.0 0.0 0.1 0.9 1.1 0.0 0.9 7.0 n/a n/a n/a n/a 14 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 6.6 n/a n/a n/a 0.3 0.0 0.0 0.1 1.5 1.9 0.0 2.6 10.8 n/a n/a n/a n/a 24 4
Lysine (g) 7.0 n/a n/a n/a 0.3 0.0 0.0 0.1 1.4 1.6 0.0 0.5 9.4 n/a n/a n/a n/a 20 3
Magnesium (mg) 81.6 n/a n/a n/a 46.8 11.0 11.9 54.1 123.3 114.8 2.7 303.7 127.2 n/a 0.9 12.9 7.7 899 150
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a n/a n/a 0.9 0.1 0.1 0.6 2.6 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 5 1
Methionine (g) 2.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.3 3.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 29.7 n/a n/a n/a 0.0 0.0 0.0 0.2 1.1 1.6 5.3 14.1 42.7 n/a 0.0 0.0 0.3 95 16
Niacin (mg) 21.1 n/a n/a n/a 1.4 0.1 0.6 2.9 0.6 1.7 0.0 2.6 0.4 n/a 0.0 0.1 0.1 32 5
Pantothenic acid (mg) 2.5 n/a n/a n/a 0.5 0.1 0.1 0.4 1.3 0.6 0.0 2.5 1.9 n/a 0.0 0.0 n/a 10 2
Phenylalanine (g) 3.3 n/a n/a n/a 0.2 0.0 0.1 0.1 1.1 1.3 0.0 1.0 6.0 n/a n/a n/a n/a 13 2
Phosphorus (mg) 775.6 n/a n/a n/a 104.4 31.9 23.8 118.1 382.8 382.8 2.0 416.0 2,326.5 n/a 1.2 26.7 10.5 4,602 767
Phytosterols n/a n/a n/a n/a 136.8 16.5 10.7 34.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 200 33
Polyunsaturated Fat (g) 2.0 n/a n/a n/a 0.3 0.0 0.1 0.4 2.2 1.1 0.6 23.4 4.3 n/a 0.0 0.1 0.1 35 6
Potassium (mg) 1,338.1 n/a n/a n/a 698.4 160.6 208.3 1,166.0 731.5 1,007.9 5.4 447.2 445.3 n/a 15.7 256.2 37.5 6,518 1,086
Proline (g) 4.3 n/a n/a n/a 0.2 0.0 0.0 0.1 0.9 1.3 0.0 1.9 12.8 n/a n/a n/a n/a 21 4
Protein (g) 84.3 n/a n/a n/a 4.9 1.2 1.0 4.3 21.1 22.2 0.6 16.2 113.1 n/a 0.1 1.3 0.4 271 45
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,172.4 n/a 0.0 0.0 0.0 1,172 195
Riboflavin (mg) 0.7 n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.2 1.7 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 26.6 n/a n/a n/a 0.1 0.0 0.1 0.1 0.5 0.6 1.0 5.8 95.8 n/a 0.0 0.0 0.0 131 22
Selenium (mcg) 71.7 n/a n/a n/a 2.2 0.6 0.0 0.0 11.9 3.8 0.6 13.9 63.2 n/a 0.0 0.8 0.1 169 28
Serine (g) 3.4 n/a n/a n/a 0.1 0.0 0.1 0.1 1.1 1.4 0.0 0.9 6.6 n/a n/a n/a n/a 14 2
Sodium (mg) 299.4 n/a n/a n/a 100.8 4.4 3.6 24.6 1,271.6 1,258.8 493.9 875.7 2,821.8 n/a 0.2 517.5 3.5 7,676 1,279
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 37.8 n/a 14.0 n/a n/a 0.0 1.4 n/a 53 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.1 n/a n/a n/a n/a n/a 29 5
Sucrose n/a n/a n/a n/a 0.0 1.1 0.1 0.0 n/a 7.9 n/a 1.8 1.1 n/a 0.1 n/a n/a 12 2
Sugar (g) 0.0 n/a n/a n/a 2.8 4.7 2.9 12.9 n/a 7.9 0.0 2.1 2.4 n/a 0.4 2.6 0.0 39 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.3 0.1 0.1 0.2 0.1 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 3.3 n/a n/a n/a 0.2 0.0 0.0 0.1 0.8 0.8 0.0 0.8 4.0 n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.7 n/a n/a n/a 0.8 0.0 0.4 2.7 n/a 0.1 1.1 8.9 1.3 n/a 0.0 1.0 0.1 18 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 0.0 0.0 0.6 n/a 2.9 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 68.0 n/a n/a n/a 0.5 0.1 0.2 1.0 4.8 2.6 7.2 48.6 150.6 n/a 0.0 0.1 0.5 284 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.1 1.5 n/a n/a n/a n/a 3 0
Tyrosine (g) 2.6 n/a n/a n/a 0.1 0.0 0.0 0.1 0.5 0.5 0.0 1.1 5.5 n/a n/a n/a n/a 10 2
Valine (g) 4.1 n/a n/a n/a 0.3 0.0 0.0 0.1 0.9 1.3 0.0 0.8 7.6 n/a n/a n/a n/a 15 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 26,658.0 2.2 440.3 4,098.4 89.3 0.0 270.8 6.2 4,553.1 n/a 0.9 251.8 26.7 36,398 6,066
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 1,332.0 0.0 21.4 206.6 4.3 0.0 13.4 0.0 1,204.2 n/a 0.0 12.9 1.3 2,796 466
Vitamin B-12 (mcg) 9.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.8 n/a 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 1.6 n/a n/a n/a 0.3 0.1 0.3 0.4 2.0 0.3 0.0 0.4 0.3 n/a 0.0 0.2 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a n/a 33.1 8.1 95.7 67.4 16.2 5.1 0.6 0.0 0.0 n/a 5.9 1.6 0.2 234 39
Vitamin D (IU) 18.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 n/a 0.0 0.0 0.0 127 21
Water (g) 298.1 n/a n/a n/a 341.9 98.0 111.7 465.0 296.4 331.9 53.8 3.8 167.0 n/a 14.1 77.5 0.2 2,259 377
Zinc (mg) 20.3 n/a n/a n/a 0.6 0.2 0.2 0.8 4.5 2.0 0.1 5.1 14.1 n/a 0.0 0.3 0.1 48 8

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