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    Nutritional Facts: Chopped Salad With Nut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (94g)
    romaine lettuce
    1/2 cup (35g)
    red cabbage
    1/2 cup (64g)
    carrots
    1/2 cup (85g)
    beets
    1 cup (125g)
    apples
    1/2 cup (46g)
    broccoli
    1/2 cup (114g)
    unsweetened coconut
    1/4 cup (0g)
    candied ginger
    1/4 cup (23g)
    sliced almonds
    1/2 cup (0g)
    smooth cashew butter
    1/4 cup (37g)
    dates
    1 1/2 cups (372g)
    orange juice
    1/4 cup (64g)
    shoyu
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.1 1.3 n/a 0.6 n/a 0.0 0.2 0.3 3 1
    Ash (g) 0.5 0.2 0.6 1.0 0.2 0.4 2.2 n/a 0.7 n/a 0.6 1.5 9.8 18 4
    Aspartic acid (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.8 n/a 0.7 n/a 0.1 0.3 0.4 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.0 15.8 21.1 13.6 7.5 21.4 29.5 n/a 60.7 n/a 14.3 40.9 12.1 268 67
    Calories 16.0 10.9 26.2 37.4 65.0 15.5 749.8 n/a 132.3 n/a 103.6 167.4 33.8 1,358 339
    Calories (kj) 67.7 45.5 110.7 156.4 272.5 64.2 3,136.5 n/a 553.8 n/a 432.9 699.4 140.9 5,680 1,420
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 3.1 2.6 6.1 8.5 17.3 3.0 26.9 n/a 5.0 n/a 27.6 38.7 4.9 144 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.2 n/a 0.1 0.2 0.1 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 0.7 1.8 1.7 3.0 1.2 18.5 n/a 2.8 n/a 2.9 0.7 0.5 36 9
    Folate (mcg) 127.8 6.3 12.2 68.0 3.8 28.7 10.2 n/a 11.5 n/a 7.0 111.6 8.9 396 99
    Folate, DFE (mcg) 127.8 6.3 12.2 68.0 3.8 28.7 10.2 n/a 11.5 n/a 7.0 111.6 8.9 396 99
    Folate, food (mcg) 127.8 6.3 12.2 68.0 3.8 28.7 10.2 n/a 11.5 n/a 7.0 111.6 8.9 396 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 0.5 0.4 n/a 7.4 0.3 n/a n/a 0.0 n/a 7.2 n/a n/a 17 4
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.6 0.4 n/a 3.0 0.2 n/a n/a 0.0 n/a 7.3 n/a n/a 12 3
    Glutamic acid (g) 0.2 0.1 0.2 0.4 0.0 0.2 1.8 n/a 1.6 n/a 0.1 0.1 0.9 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 0.9 0.3 0.2 0.7 0.2 0.3 3.8 n/a 0.9 n/a 0.4 0.7 1.2 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.1 0.0 0.1 0.6 n/a 0.3 n/a 0.0 0.0 0.3 2 0
    Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.2 1 0
    Magnesium (mg) 13.2 5.6 7.7 19.6 6.3 9.6 102.2 n/a 61.6 n/a 15.8 40.9 27.4 310 77
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.3 0.0 0.1 3.1 n/a 0.5 n/a 0.1 0.1 0.3 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 7.1 n/a 0.0 0.1 0.0 10 3
    Niacin (mg) 0.3 0.1 0.6 0.3 0.1 0.3 0.7 n/a 0.8 n/a 0.5 1.5 1.4 7 2
    Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.1 0.3 0.9 n/a 0.1 n/a 0.2 0.7 0.2 3 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 n/a 0.0 0.0 0.2 1 0
    Phosphorus (mg) 28.2 10.5 22.4 32.3 13.8 30.0 234.0 n/a 111.3 n/a 22.8 63.2 79.7 648 162
    Phytosterols n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.1 0.0 0.8 n/a 2.8 n/a 0.0 0.1 0.0 4 1
    Potassium (mg) 232.2 85.1 204.8 259.3 133.8 143.8 616.8 n/a 162.2 n/a 241.1 744.0 138.3 2,961 740
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a 0.0 0.2 0.3 1 0
    Protein (g) 1.2 0.5 0.6 1.4 0.3 1.3 7.8 n/a 4.9 n/a 0.9 2.6 4.0 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 65.0 n/a 0.9 n/a 0.0 0.1 0.0 66 17
    Selenium (mcg) 0.4 0.2 0.1 0.6 0.0 1.1 21.0 n/a 0.6 n/a 1.1 0.4 0.3 26 6
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.0 0.0 0.2 1 0
    Sodium (mg) 7.5 9.5 44.2 65.5 1.3 15.0 42.0 n/a 0.2 n/a 0.7 3.7 3,593.6 3,783 946
    Starch (g) 0.0 0.0 0.9 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.2 2.3 n/a 2.6 0.0 n/a n/a 0.8 n/a 8.8 n/a n/a 15 4
    Sugar (g) 1.1 1.3 3.0 6.8 13.0 0.8 8.3 n/a 0.9 n/a 23.3 31.2 1.1 91 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.2 0.4 0.5 n/a 6.0 n/a 0.0 0.1 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.3 0.1 0.2 0.2 0.2 0.2 73.3 n/a 11.4 n/a 0.1 0.7 0.0 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.5 n/a 0.2 n/a 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 8,187.4 390.6 10,691.8 29.8 67.5 283.5 0.0 n/a 0.2 n/a 3.7 744.0 0.0 20,398 5,100
    Vitamin A, RAE (mcg) 409.8 19.6 534.4 1.7 3.8 14.1 0.0 n/a 0.0 n/a 0.0 37.2 0.0 1,021 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.3 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Vitamin C (mg) 3.8 20.0 3.8 3.1 5.8 40.6 1.7 n/a 0.0 n/a 0.1 186.0 0.0 265 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 88.9 31.6 56.5 74.0 107.0 40.6 3.4 n/a 1.1 n/a 7.5 328.5 45.1 784 196
    Zinc (mg) 0.2 0.1 0.2 0.3 0.1 0.2 2.3 n/a 0.7 n/a 0.1 0.2 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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