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Nutritional Facts: Chopped Salad With Nut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (94g)
romaine lettuce
1/2 cup (35g)
red cabbage
1/2 cup (64g)
carrots
1/2 cup (85g)
beets
1 cup (125g)
apples
1/2 cup (46g)
broccoli
1/2 cup (114g)
unsweetened coconut
1/4 cup (0g)
candied ginger
1/4 cup (23g)
sliced almonds
1/2 cup (0g)
smooth cashew butter
1/4 cup (37g)
dates
1 1/2 cups (372g)
orange juice
1/4 cup (64g)
shoyu
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.1 1.3 n/a 0.6 n/a 0.0 0.2 0.3 3 1
Ash (g) 0.5 0.2 0.6 1.0 0.2 0.4 2.2 n/a 0.7 n/a 0.6 1.5 9.8 18 4
Aspartic acid (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.8 n/a 0.7 n/a 0.1 0.3 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 15.8 21.1 13.6 7.5 21.4 29.5 n/a 60.7 n/a 14.3 40.9 12.1 268 67
Calories 16.0 10.9 26.2 37.4 65.0 15.5 749.8 n/a 132.3 n/a 103.6 167.4 33.8 1,358 339
Calories (kj) 67.7 45.5 110.7 156.4 272.5 64.2 3,136.5 n/a 553.8 n/a 432.9 699.4 140.9 5,680 1,420
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.1 2.6 6.1 8.5 17.3 3.0 26.9 n/a 5.0 n/a 27.6 38.7 4.9 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.2 n/a 0.1 0.2 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.0 0.7 1.8 1.7 3.0 1.2 18.5 n/a 2.8 n/a 2.9 0.7 0.5 36 9
Folate (mcg) 127.8 6.3 12.2 68.0 3.8 28.7 10.2 n/a 11.5 n/a 7.0 111.6 8.9 396 99
Folate, DFE (mcg) 127.8 6.3 12.2 68.0 3.8 28.7 10.2 n/a 11.5 n/a 7.0 111.6 8.9 396 99
Folate, food (mcg) 127.8 6.3 12.2 68.0 3.8 28.7 10.2 n/a 11.5 n/a 7.0 111.6 8.9 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.5 0.4 n/a 7.4 0.3 n/a n/a 0.0 n/a 7.2 n/a n/a 17 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.6 0.4 n/a 3.0 0.2 n/a n/a 0.0 n/a 7.3 n/a n/a 12 3
Glutamic acid (g) 0.2 0.1 0.2 0.4 0.0 0.2 1.8 n/a 1.6 n/a 0.1 0.1 0.9 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Iron (mg) 0.9 0.3 0.2 0.7 0.2 0.3 3.8 n/a 0.9 n/a 0.4 0.7 1.2 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.0 0.1 0.6 n/a 0.3 n/a 0.0 0.0 0.3 2 0
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 13.2 5.6 7.7 19.6 6.3 9.6 102.2 n/a 61.6 n/a 15.8 40.9 27.4 310 77
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.0 0.1 3.1 n/a 0.5 n/a 0.1 0.1 0.3 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 7.1 n/a 0.0 0.1 0.0 10 3
Niacin (mg) 0.3 0.1 0.6 0.3 0.1 0.3 0.7 n/a 0.8 n/a 0.5 1.5 1.4 7 2
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.1 0.3 0.9 n/a 0.1 n/a 0.2 0.7 0.2 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 28.2 10.5 22.4 32.3 13.8 30.0 234.0 n/a 111.3 n/a 22.8 63.2 79.7 648 162
Phytosterols n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.1 0.0 0.8 n/a 2.8 n/a 0.0 0.1 0.0 4 1
Potassium (mg) 232.2 85.1 204.8 259.3 133.8 143.8 616.8 n/a 162.2 n/a 241.1 744.0 138.3 2,961 740
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a 0.0 0.2 0.3 1 0
Protein (g) 1.2 0.5 0.6 1.4 0.3 1.3 7.8 n/a 4.9 n/a 0.9 2.6 4.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 65.0 n/a 0.9 n/a 0.0 0.1 0.0 66 17
Selenium (mcg) 0.4 0.2 0.1 0.6 0.0 1.1 21.0 n/a 0.6 n/a 1.1 0.4 0.3 26 6
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.2 n/a 0.0 0.0 0.2 1 0
Sodium (mg) 7.5 9.5 44.2 65.5 1.3 15.0 42.0 n/a 0.2 n/a 0.7 3.7 3,593.6 3,783 946
Starch (g) 0.0 0.0 0.9 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.2 2.3 n/a 2.6 0.0 n/a n/a 0.8 n/a 8.8 n/a n/a 15 4
Sugar (g) 1.1 1.3 3.0 6.8 13.0 0.8 8.3 n/a 0.9 n/a 23.3 31.2 1.1 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.2 0.4 0.5 n/a 6.0 n/a 0.0 0.1 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.2 0.2 0.2 0.2 73.3 n/a 11.4 n/a 0.1 0.7 0.0 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.5 n/a 0.2 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 8,187.4 390.6 10,691.8 29.8 67.5 283.5 0.0 n/a 0.2 n/a 3.7 744.0 0.0 20,398 5,100
Vitamin A, RAE (mcg) 409.8 19.6 534.4 1.7 3.8 14.1 0.0 n/a 0.0 n/a 0.0 37.2 0.0 1,021 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.3 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Vitamin C (mg) 3.8 20.0 3.8 3.1 5.8 40.6 1.7 n/a 0.0 n/a 0.1 186.0 0.0 265 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 88.9 31.6 56.5 74.0 107.0 40.6 3.4 n/a 1.1 n/a 7.5 328.5 45.1 784 196
Zinc (mg) 0.2 0.1 0.2 0.3 0.1 0.2 2.3 n/a 0.7 n/a 0.1 0.2 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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