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    Nutritional Facts: Sue's Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (260g)
    sweet potatoes
    6 tablespoons (85g)
    butter
    1 (50g)
    eggs
    6 tablespoons (76g)
    sugar
    1 teaspoon (2g)
    pumpkin pie spice
    1 1/2 cups (42g)
    corn flakes
    1/2 cup (110g)
    brown sugar
    1/2 cup (55g)
    pecans
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine (g) 0.2 0.0 0.4 n/a n/a 0.2 n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.6 0.0 1 0
    Ash (g) 2.6 1.8 0.5 0.0 0.1 0.8 0.5 0.8 1.8 9 1
    Aspartic acid (g) 1.0 0.1 0.7 n/a n/a 0.1 n/a 0.5 0.1 2 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 48.5 3.4 55 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 20.4 28.0 0.8 11.6 1.7 91.3 38.2 20.4 290 36
    Calories 223.6 610.9 71.5 292.6 5.8 151.6 418.0 376.6 610.9 2,761 345
    Calories (kj) 933.4 2,555.1 299.5 1,223.2 24.3 634.2 1,749.0 1,574.5 2,555.1 11,548 1,444
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 3 0
    Carbohydrates (g) 52.3 0.1 0.4 75.6 1.2 36.6 107.9 7.6 0.1 282 35
    Cholesterol (mg) 0.0 183.2 186.0 0.0 0.0 0.0 0.0 0.0 183.2 552 69
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.3 1.1 0.0 5.2 0.0 14 2
    Folate (mcg) 28.6 2.6 23.5 0.0 0.9 201.6 1.1 12.0 2.6 273 34
    Folate, DFE (mcg) 28.6 2.6 23.5 0.0 0.9 332.6 1.1 12.0 2.6 404 50
    Folate, food (mcg) 28.6 2.6 23.5 0.0 0.9 14.3 1.1 12.0 2.6 85 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 187.3 0.0 0.0 0.0 187 23
    Fructose (g) 1.8 n/a 0.0 0.0 n/a 0.6 1.2 0.0 n/a 4 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 0.2 0.0 n/a 1.8 1.5 0.0 n/a 6 1
    Glutamic acid (g) 0.4 0.2 0.8 n/a n/a 0.6 n/a 1.0 0.2 3 0
    Glycine (g) 0.2 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 1 0
    Histidine (g) 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0 0
    Iron (mg) 1.6 0.0 0.9 0.0 0.3 12.2 0.8 1.4 0.0 17 2
    Isoleucine (g) 0.1 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.5 n/a n/a 0.4 n/a 0.3 0.1 2 0
    Lysine (g) 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.2 0.1 1 0
    Magnesium (mg) 65.0 1.7 6.0 0.0 2.3 3.8 9.9 65.9 1.7 156 20
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.1 2.5 0.0 4 0
    Methionine (g) 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 17.9 1.8 0.0 0.0 0.0 0.0 22.2 17.9 60 7
    Niacin (mg) 1.4 0.0 0.0 0.0 0.0 10.2 0.1 0.6 0.0 13 2
    Pantothenic acid (mg) 2.1 0.1 0.8 0.0 n/a 0.0 0.1 0.5 0.1 4 0
    Phenylalanine (g) 0.2 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 1 0
    Phosphorus (mg) 122.2 20.4 99.0 0.0 2.0 15.5 4.4 151.0 20.4 435 54
    Phytosterols (mg) 31.2 n/a n/a n/a 1.2 n/a n/a 55.6 n/a 88 11
    Polyunsaturated Fat (g) 0.0 2.6 1.0 0.0 0.0 0.1 0.0 11.8 2.6 18 2
    Potassium (mg) 876.2 20.4 69.0 1.5 11.3 33.2 146.3 223.5 20.4 1,402 175
    Proline (g) 0.1 0.1 0.3 n/a n/a 0.3 n/a 0.2 0.1 1 0
    Protein (g) 4.1 0.7 6.3 0.0 0.1 2.8 0.1 5.0 0.7 20 2
    Retinol (mcg) 0.0 571.7 80.0 0.0 0.0 184.8 0.0 0.0 571.7 1,408 176
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 1.1 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 43.8 1.6 0.0 0.1 0.1 0.0 3.4 43.8 93 12
    Selenium (mcg) 1.6 0.9 15.4 0.5 0.2 3.5 1.3 2.1 0.9 26 3
    Serine (g) 0.2 0.0 0.5 n/a n/a 0.1 n/a 0.3 0.0 1 0
    Sodium (mg) 143.0 608.3 71.0 0.8 0.9 303.7 30.8 0.0 608.3 1,767 221
    Starch (g) 32.9 n/a n/a n/a n/a 28.9 n/a 0.3 n/a 62 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.0 2 0
    Sucrose (g) 6.6 n/a 0.0 75.4 n/a 1.7 104.0 2.1 n/a 190 24
    Sugar (g) 10.9 0.1 0.2 75.4 0.1 4.4 106.7 2.2 0.1 200 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 1 0
    Threonine (g) 0.2 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.7 2.0 0.5 0.0 0.0 0.1 0.0 0.8 2.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 13.3 0.0 14 2
    Total Fat (g) 0.1 69.1 4.8 0.0 0.2 0.2 0.0 39.2 69.1 183 23
    Trans-monoenoic Fat n/a 2.5 0.0 n/a n/a n/a n/a n/a 2.5 5 1
    TransFatty acids n/a 2.8 0.0 n/a n/a n/a n/a n/a 2.8 6 1
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Valine (g) 0.2 0.0 0.4 n/a n/a 0.1 n/a 0.2 0.0 1 0
    Vitamin A, IU (IU) 36,886.2 2,129.1 270.0 0.0 4.4 752.2 0.0 30.5 2,129.1 42,202 5,275
    Vitamin A, RAE (mcg) 1,843.4 582.8 80.0 0.0 0.2 191.5 0.0 1.6 582.8 3,282 410
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 4.0 0.0 0.0 0.1 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 1.4 0.0 0.1 0.0 2 0
    Vitamin C (mg) 6.2 0.0 0.0 0.0 0.4 9.2 0.0 0.6 0.0 16 2
    Vitamin D (IU) 0.0 51.1 41.0 0.0 0.0 60.1 0.0 0.0 51.1 203 25
    Water (g) 200.9 13.5 38.1 0.0 0.1 1.6 1.5 1.9 13.5 271 34
    Zinc (mg) 0.8 0.1 0.6 0.0 0.0 0.1 0.0 2.5 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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