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Nutritional Facts: Sue's Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
6 tablespoons (85g)
butter
1 (50g)
eggs
6 tablespoons (76g)
sugar
1 teaspoon (2g)
pumpkin pie spice
1 1/2 cups (42g)
corn flakes
1/2 cup (110g)
brown sugar
1/2 cup (55g)
pecans
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.4 n/a n/a 0.2 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.6 0.0 1 0
Ash (g) 2.6 1.8 0.5 0.0 0.1 0.8 0.5 0.8 1.8 9 1
Aspartic acid (g) 1.0 0.1 0.7 n/a n/a 0.1 n/a 0.5 0.1 2 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 48.5 3.4 55 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 20.4 28.0 0.8 11.6 1.7 91.3 38.2 20.4 290 36
Calories 223.6 610.9 71.5 292.6 5.8 151.6 418.0 376.6 610.9 2,761 345
Calories (kj) 933.4 2,555.1 299.5 1,223.2 24.3 634.2 1,749.0 1,574.5 2,555.1 11,548 1,444
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 3 0
Carbohydrates (g) 52.3 0.1 0.4 75.6 1.2 36.6 107.9 7.6 0.1 282 35
Cholesterol (mg) 0.0 183.2 186.0 0.0 0.0 0.0 0.0 0.0 183.2 552 69
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.3 1.1 0.0 5.2 0.0 14 2
Folate (mcg) 28.6 2.6 23.5 0.0 0.9 201.6 1.1 12.0 2.6 273 34
Folate, DFE (mcg) 28.6 2.6 23.5 0.0 0.9 332.6 1.1 12.0 2.6 404 50
Folate, food (mcg) 28.6 2.6 23.5 0.0 0.9 14.3 1.1 12.0 2.6 85 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 187.3 0.0 0.0 0.0 187 23
Fructose (g) 1.8 n/a 0.0 0.0 n/a 0.6 1.2 0.0 n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.2 0.0 n/a 1.8 1.5 0.0 n/a 6 1
Glutamic acid (g) 0.4 0.2 0.8 n/a n/a 0.6 n/a 1.0 0.2 3 0
Glycine (g) 0.2 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0 0
Iron (mg) 1.6 0.0 0.9 0.0 0.3 12.2 0.8 1.4 0.0 17 2
Isoleucine (g) 0.1 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.5 n/a n/a 0.4 n/a 0.3 0.1 2 0
Lysine (g) 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.2 0.1 1 0
Magnesium (mg) 65.0 1.7 6.0 0.0 2.3 3.8 9.9 65.9 1.7 156 20
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.1 2.5 0.0 4 0
Methionine (g) 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 17.9 1.8 0.0 0.0 0.0 0.0 22.2 17.9 60 7
Niacin (mg) 1.4 0.0 0.0 0.0 0.0 10.2 0.1 0.6 0.0 13 2
Pantothenic acid (mg) 2.1 0.1 0.8 0.0 n/a 0.0 0.1 0.5 0.1 4 0
Phenylalanine (g) 0.2 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 1 0
Phosphorus (mg) 122.2 20.4 99.0 0.0 2.0 15.5 4.4 151.0 20.4 435 54
Phytosterols (mg) 31.2 n/a n/a n/a 1.2 n/a n/a 55.6 n/a 88 11
Polyunsaturated Fat (g) 0.0 2.6 1.0 0.0 0.0 0.1 0.0 11.8 2.6 18 2
Potassium (mg) 876.2 20.4 69.0 1.5 11.3 33.2 146.3 223.5 20.4 1,402 175
Proline (g) 0.1 0.1 0.3 n/a n/a 0.3 n/a 0.2 0.1 1 0
Protein (g) 4.1 0.7 6.3 0.0 0.1 2.8 0.1 5.0 0.7 20 2
Retinol (mcg) 0.0 571.7 80.0 0.0 0.0 184.8 0.0 0.0 571.7 1,408 176
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 1.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 43.8 1.6 0.0 0.1 0.1 0.0 3.4 43.8 93 12
Selenium (mcg) 1.6 0.9 15.4 0.5 0.2 3.5 1.3 2.1 0.9 26 3
Serine (g) 0.2 0.0 0.5 n/a n/a 0.1 n/a 0.3 0.0 1 0
Sodium (mg) 143.0 608.3 71.0 0.8 0.9 303.7 30.8 0.0 608.3 1,767 221
Starch (g) 32.9 n/a n/a n/a n/a 28.9 n/a 0.3 n/a 62 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.0 2 0
Sucrose (g) 6.6 n/a 0.0 75.4 n/a 1.7 104.0 2.1 n/a 190 24
Sugar (g) 10.9 0.1 0.2 75.4 0.1 4.4 106.7 2.2 0.1 200 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 1 0
Threonine (g) 0.2 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.7 2.0 0.5 0.0 0.0 0.1 0.0 0.8 2.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 13.3 0.0 14 2
Total Fat (g) 0.1 69.1 4.8 0.0 0.2 0.2 0.0 39.2 69.1 183 23
Trans-monoenoic Fat n/a 2.5 0.0 n/a n/a n/a n/a n/a 2.5 5 1
TransFatty acids n/a 2.8 0.0 n/a n/a n/a n/a n/a 2.8 6 1
Tryptophan (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.2 0.0 0.4 n/a n/a 0.1 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 36,886.2 2,129.1 270.0 0.0 4.4 752.2 0.0 30.5 2,129.1 42,202 5,275
Vitamin A, RAE (mcg) 1,843.4 582.8 80.0 0.0 0.2 191.5 0.0 1.6 582.8 3,282 410
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 4.0 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 1.4 0.0 0.1 0.0 2 0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.4 9.2 0.0 0.6 0.0 16 2
Vitamin D (IU) 0.0 51.1 41.0 0.0 0.0 60.1 0.0 0.0 51.1 203 25
Water (g) 200.9 13.5 38.1 0.0 0.1 1.6 1.5 1.9 13.5 271 34
Zinc (mg) 0.8 0.1 0.6 0.0 0.0 0.1 0.0 2.5 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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