Nutritional Facts: Onion Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (440g)
onions
1/4 cup (0g)
ketjap manis
1 teaspoon (2g)
ginger
1 (45g)
chili peppers
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 1.5 n/a 0.1 0.4 0.2 2 1
Aspartic acid (g) 0.0 0.4 n/a 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 101.2 n/a 2.1 6.3 45.7 155 39
Calories 119.3 176.0 n/a 6.0 18.0 209.0 528 132
Calories (kj) 499.4 730.4 n/a 25.3 74.7 874.5 2,204 551
Carbohydrates (g) 0.0 41.1 n/a 1.3 4.0 53.9 100 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.5 n/a 0.3 0.7 0.0 8 2
Folate (mcg) 0.0 83.6 n/a 0.2 10.4 0.6 95 24
Folate, DFE (mcg) 0.0 83.6 n/a 0.2 10.4 0.6 95 24
Folate, food (mcg) 0.0 83.6 n/a 0.2 10.4 0.6 95 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a 0.0 n/a 0.6 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 8.7 n/a 0.0 n/a 0.7 9 2
Glutamic acid (g) 0.0 1.1 n/a 0.0 0.1 n/a 1 0
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.9 n/a 0.4 0.5 0.4 2 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 44.0 n/a 3.9 10.4 5.0 63 16
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.6 n/a 0.6 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.1 n/a 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 0.5 n/a 0.2 0.6 0.1 1 0
Pantothenic acid (mg) 0.0 0.5 n/a 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 127.6 n/a 3.0 19.4 2.2 152 38
Phytosterols (mg) 29.8 66.0 n/a 1.5 n/a n/a 97 24
Polyunsaturated Fat (g) 1.4 0.1 n/a 0.0 0.1 0.0 2 0
Potassium (mg) 0.1 642.4 n/a 23.8 144.9 73.2 884 221
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 4.8 n/a 0.2 0.8 0.1 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.2 n/a 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 2.2 n/a 1.0 0.2 0.7 4 1
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 17.6 n/a 0.5 4.1 15.4 38 9
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 n/a 0.0 n/a 52.0 56 14
Sugar (g) 0.0 18.7 n/a 0.1 2.4 53.4 74 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.1 n/a 0.0 0.3 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 13.5 0.4 n/a 0.1 0.2 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 8.8 n/a 0.5 428.4 0.0 438 109
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 21.6 0.0 22 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 32.6 n/a 0.0 64.7 0.0 97 24
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 392.1 n/a 0.2 39.6 0.7 433 108
Zinc (mg) 0.0 0.7 n/a 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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