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    Nutritional Facts: BBQ Shrimp and Cheese Grits - Yum!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (242g)
    half & half light cream
    3 teaspoons (14g)
    butter
    1/2 teaspoon (2g)
    garlic powder
    3/4 cup (117g)
    quick-cooking grits
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    shrimp
    1/4 cup (60g)
    ketchup
    1 tablespoon (21g)
    honey
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (5g)
    hot sauce
    1 cup (113g)
    sharp cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.8 0.0 0.0 3.8 0.1 0.0 n/a 0.0 0.8 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 0.0 0.1 0.5 0.1 0.0 6.1 0.0 0.0 n/a 0.0 1.1 n/a n/a 8 3
    Ash (g) 0.5 1.6 0.3 0.1 0.5 0.2 0.1 8.4 2.2 0.0 0.0 0.3 4.4 n/a n/a 19 6
    Aspartic acid n/a 0.5 0.0 0.0 0.7 0.1 0.0 6.9 0.2 0.0 n/a 0.0 1.8 n/a n/a 10 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 14.2 254.1 3.4 1.2 2.3 16.1 10.9 244.9 10.8 1.3 0.6 0.4 814.7 n/a n/a 1,375 458
    Calories 0.0 314.6 100.8 5.1 434.1 28.0 8.9 322.1 58.2 63.8 2.2 0.5 455.4 n/a n/a 1,794 598
    Calories (kj) 0.0 1,318.9 421.6 21.5 1,815.8 116.2 37.4 1,347.2 242.4 267.1 9.3 2.2 1,902.9 n/a n/a 7,502 2,501
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.4 0.0 1.1 93.1 6.5 2.0 4.1 15.1 17.3 0.7 0.1 1.4 n/a n/a 152 51
    Cholesterol (mg) 0.0 89.5 30.2 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 0.0 118.7 n/a n/a 810 270
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.9 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Folate (mcg) 0.0 7.3 0.4 0.7 5.9 13.3 0.2 86.2 6.0 0.4 2.0 0.3 20.3 n/a n/a 143 48
    Folate, DFE (mcg) 0.0 7.3 0.4 0.7 5.9 13.3 0.2 86.2 6.0 0.4 2.0 0.3 20.3 n/a n/a 143 48
    Folate, food (mcg) 0.0 7.3 0.4 0.7 5.9 13.3 0.2 86.2 6.0 0.4 2.0 0.3 20.3 n/a n/a 143 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 5.6 8.6 0.1 n/a n/a n/a n/a 15 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 7.1 7.5 0.1 n/a n/a n/a n/a 16 5
    Glutamic acid n/a 1.5 0.0 0.1 1.9 0.2 0.0 10.8 0.7 0.0 n/a 0.0 6.9 n/a n/a 22 7
    Glycine n/a 0.2 0.0 0.0 0.4 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.5 n/a n/a 5 2
    Histidine n/a 0.2 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.1 1.2 0.1 0.1 1.0 0.3 0.1 0.0 0.0 0.8 n/a n/a 4 1
    Isoleucine n/a 0.4 0.0 0.0 0.4 0.0 0.0 2.8 0.0 0.0 n/a 0.0 1.7 n/a n/a 5 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Leucine n/a 0.7 0.0 0.0 1.3 0.0 0.0 5.3 0.0 0.0 n/a 0.0 2.7 n/a n/a 10 3
    Lysine n/a 0.6 0.0 0.0 0.3 0.0 0.0 5.9 0.0 0.0 n/a 0.0 2.3 n/a n/a 9 3
    Magnesium (mg) 4.7 24.2 0.3 1.2 31.6 7.0 1.5 99.8 11.4 0.4 0.6 0.2 31.6 n/a n/a 215 72
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.3 0.0 n/a 0.2 n/a n/a 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine n/a 0.2 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.7 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 8.0 3.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 10.6 n/a n/a 22 7
    Niacin (mg) 0.0 0.2 0.0 0.0 1.4 0.1 0.0 8.1 0.9 0.0 0.0 0.0 0.1 n/a n/a 11 4
    Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.6 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 3 1
    Phenylalanine n/a 0.3 0.0 0.0 0.5 0.0 0.0 2.7 0.0 0.0 n/a 0.0 1.5 n/a n/a 5 2
    Phosphorus (mg) 0.0 229.9 3.4 6.4 85.4 20.3 9.2 1,106.8 19.8 0.8 0.8 0.5 578.6 n/a n/a 2,062 687
    Phytosterols n/a n/a n/a 0.1 n/a 10.5 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 15 5
    Polyunsaturated Fat (g) 0.0 1.0 0.4 0.0 0.6 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.1 n/a n/a 4 1
    Potassium (mg) 4.7 314.6 3.4 18.5 160.3 102.2 24.1 512.6 229.2 10.9 10.5 6.8 110.7 n/a n/a 1,508 503
    Proline n/a 0.7 0.0 0.0 0.9 0.0 0.0 2.8 0.0 0.0 n/a 0.0 3.2 n/a n/a 8 3
    Protein (g) 0.0 7.2 0.1 0.3 10.3 0.8 0.4 61.7 1.0 0.1 0.0 0.0 28.1 n/a n/a 110 37
    Retinol (mcg) 0.0 229.9 94.3 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 0.0 291.5 n/a n/a 861 287
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.0 17.3 7.2 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 23.8 n/a n/a 49 16
    Selenium (mcg) 0.0 4.4 0.1 0.4 19.9 0.4 0.9 134.3 0.2 0.2 0.0 0.0 15.7 n/a n/a 176 59
    Serine n/a 0.4 0.0 0.0 0.5 0.0 0.0 2.5 0.0 0.0 n/a 0.0 1.6 n/a n/a 5 2
    Sodium (mg) 14.2 99.2 100.4 0.9 1.2 2.8 1.0 2,567.3 668.4 0.8 0.1 124.2 701.7 n/a n/a 4,282 1,427
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 1 0
    Sugar (g) 0.0 0.4 0.0 0.0 0.7 3.0 0.1 0.0 13.7 17.2 0.3 0.1 0.6 n/a n/a 36 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.3 0.0 0.0 0.4 0.0 0.0 2.4 0.0 0.0 n/a 0.0 1.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.8 0.3 0.0 n/a 0.0 0.0 6.0 0.9 0.0 0.0 0.0 0.3 n/a n/a 8 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 27.8 11.4 0.0 1.4 0.1 0.0 4.6 0.2 0.0 0.0 0.0 37.4 n/a n/a 83 28
    Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Tyrosine n/a 0.3 0.0 0.0 0.4 0.0 0.0 2.3 0.0 0.0 n/a 0.0 1.4 n/a n/a 5 2
    Valine n/a 0.5 0.0 0.0 0.5 0.0 0.0 2.9 0.0 0.0 n/a 0.0 1.9 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 856.7 351.3 0.0 250.4 1.4 0.5 816.5 559.8 0.0 0.6 7.6 1,132.3 n/a n/a 3,977 1,326
    Vitamin A, RAE (mcg) 0.0 234.7 96.2 0.0 12.9 0.0 0.0 244.9 28.2 0.0 0.0 0.4 299.5 n/a n/a 917 306
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 5.2 1.9 0.0 9.1 0.1 3.9 3.5 0.0 n/a n/a 26 9
    Vitamin D (IU) 0.0 19.4 8.4 0.0 n/a 0.0 0.0 9.1 0.0 0.0 0.0 n/a 27.1 n/a n/a 64 21
    Water (g) 473.5 195.0 2.2 0.1 11.7 62.4 3.5 376.5 41.5 3.6 9.4 4.2 41.5 n/a n/a 1,225 408
    Zinc (mg) 0.0 1.2 0.0 0.0 0.5 0.1 0.1 4.4 0.2 0.0 0.0 0.0 3.5 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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