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Nutritional Facts: BBQ Shrimp and Cheese Grits - Yum!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (242g)
half & half light cream
3 teaspoons (14g)
butter
1/2 teaspoon (2g)
garlic powder
3/4 cup (117g)
quick-cooking grits
1 small (70g)
onions
2 (6g)
garlic cloves
1 lb (454g)
shrimp
1/4 cup (60g)
ketchup
1 tablespoon (21g)
honey
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
hot sauce
1 cup (113g)
sharp cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.8 0.0 0.0 3.8 0.1 0.0 n/a 0.0 0.8 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 0.1 0.5 0.1 0.0 6.1 0.0 0.0 n/a 0.0 1.1 n/a n/a 8 3
Ash (g) 0.5 1.6 0.3 0.1 0.5 0.2 0.1 8.4 2.2 0.0 0.0 0.3 4.4 n/a n/a 19 6
Aspartic acid n/a 0.5 0.0 0.0 0.7 0.1 0.0 6.9 0.2 0.0 n/a 0.0 1.8 n/a n/a 10 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.2 254.1 3.4 1.2 2.3 16.1 10.9 244.9 10.8 1.3 0.6 0.4 814.7 n/a n/a 1,375 458
Calories 0.0 314.6 100.8 5.1 434.1 28.0 8.9 322.1 58.2 63.8 2.2 0.5 455.4 n/a n/a 1,794 598
Calories (kj) 0.0 1,318.9 421.6 21.5 1,815.8 116.2 37.4 1,347.2 242.4 267.1 9.3 2.2 1,902.9 n/a n/a 7,502 2,501
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.4 0.0 1.1 93.1 6.5 2.0 4.1 15.1 17.3 0.7 0.1 1.4 n/a n/a 152 51
Cholesterol (mg) 0.0 89.5 30.2 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 0.0 118.7 n/a n/a 810 270
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.9 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 4 1
Folate (mcg) 0.0 7.3 0.4 0.7 5.9 13.3 0.2 86.2 6.0 0.4 2.0 0.3 20.3 n/a n/a 143 48
Folate, DFE (mcg) 0.0 7.3 0.4 0.7 5.9 13.3 0.2 86.2 6.0 0.4 2.0 0.3 20.3 n/a n/a 143 48
Folate, food (mcg) 0.0 7.3 0.4 0.7 5.9 13.3 0.2 86.2 6.0 0.4 2.0 0.3 20.3 n/a n/a 143 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 5.6 8.6 0.1 n/a n/a n/a n/a 15 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 7.1 7.5 0.1 n/a n/a n/a n/a 16 5
Glutamic acid n/a 1.5 0.0 0.1 1.9 0.2 0.0 10.8 0.7 0.0 n/a 0.0 6.9 n/a n/a 22 7
Glycine n/a 0.2 0.0 0.0 0.4 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.5 n/a n/a 5 2
Histidine n/a 0.2 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 1.2 0.1 0.1 1.0 0.3 0.1 0.0 0.0 0.8 n/a n/a 4 1
Isoleucine n/a 0.4 0.0 0.0 0.4 0.0 0.0 2.8 0.0 0.0 n/a 0.0 1.7 n/a n/a 5 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Leucine n/a 0.7 0.0 0.0 1.3 0.0 0.0 5.3 0.0 0.0 n/a 0.0 2.7 n/a n/a 10 3
Lysine n/a 0.6 0.0 0.0 0.3 0.0 0.0 5.9 0.0 0.0 n/a 0.0 2.3 n/a n/a 9 3
Magnesium (mg) 4.7 24.2 0.3 1.2 31.6 7.0 1.5 99.8 11.4 0.4 0.6 0.2 31.6 n/a n/a 215 72
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.3 0.0 n/a 0.2 n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.2 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 8.0 3.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 10.6 n/a n/a 22 7
Niacin (mg) 0.0 0.2 0.0 0.0 1.4 0.1 0.0 8.1 0.9 0.0 0.0 0.0 0.1 n/a n/a 11 4
Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.6 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 3 1
Phenylalanine n/a 0.3 0.0 0.0 0.5 0.0 0.0 2.7 0.0 0.0 n/a 0.0 1.5 n/a n/a 5 2
Phosphorus (mg) 0.0 229.9 3.4 6.4 85.4 20.3 9.2 1,106.8 19.8 0.8 0.8 0.5 578.6 n/a n/a 2,062 687
Phytosterols n/a n/a n/a 0.1 n/a 10.5 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 15 5
Polyunsaturated Fat (g) 0.0 1.0 0.4 0.0 0.6 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.1 n/a n/a 4 1
Potassium (mg) 4.7 314.6 3.4 18.5 160.3 102.2 24.1 512.6 229.2 10.9 10.5 6.8 110.7 n/a n/a 1,508 503
Proline n/a 0.7 0.0 0.0 0.9 0.0 0.0 2.8 0.0 0.0 n/a 0.0 3.2 n/a n/a 8 3
Protein (g) 0.0 7.2 0.1 0.3 10.3 0.8 0.4 61.7 1.0 0.1 0.0 0.0 28.1 n/a n/a 110 37
Retinol (mcg) 0.0 229.9 94.3 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 0.0 291.5 n/a n/a 861 287
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 0.0 17.3 7.2 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 23.8 n/a n/a 49 16
Selenium (mcg) 0.0 4.4 0.1 0.4 19.9 0.4 0.9 134.3 0.2 0.2 0.0 0.0 15.7 n/a n/a 176 59
Serine n/a 0.4 0.0 0.0 0.5 0.0 0.0 2.5 0.0 0.0 n/a 0.0 1.6 n/a n/a 5 2
Sodium (mg) 14.2 99.2 100.4 0.9 1.2 2.8 1.0 2,567.3 668.4 0.8 0.1 124.2 701.7 n/a n/a 4,282 1,427
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 1 0
Sugar (g) 0.0 0.4 0.0 0.0 0.7 3.0 0.1 0.0 13.7 17.2 0.3 0.1 0.6 n/a n/a 36 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.3 0.0 0.0 0.4 0.0 0.0 2.4 0.0 0.0 n/a 0.0 1.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.8 0.3 0.0 n/a 0.0 0.0 6.0 0.9 0.0 0.0 0.0 0.3 n/a n/a 8 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 27.8 11.4 0.0 1.4 0.1 0.0 4.6 0.2 0.0 0.0 0.0 37.4 n/a n/a 83 28
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Tyrosine n/a 0.3 0.0 0.0 0.4 0.0 0.0 2.3 0.0 0.0 n/a 0.0 1.4 n/a n/a 5 2
Valine n/a 0.5 0.0 0.0 0.5 0.0 0.0 2.9 0.0 0.0 n/a 0.0 1.9 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 856.7 351.3 0.0 250.4 1.4 0.5 816.5 559.8 0.0 0.6 7.6 1,132.3 n/a n/a 3,977 1,326
Vitamin A, RAE (mcg) 0.0 234.7 96.2 0.0 12.9 0.0 0.0 244.9 28.2 0.0 0.0 0.4 299.5 n/a n/a 917 306
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 5.2 1.9 0.0 9.1 0.1 3.9 3.5 0.0 n/a n/a 26 9
Vitamin D (IU) 0.0 19.4 8.4 0.0 n/a 0.0 0.0 9.1 0.0 0.0 0.0 n/a 27.1 n/a n/a 64 21
Water (g) 473.5 195.0 2.2 0.1 11.7 62.4 3.5 376.5 41.5 3.6 9.4 4.2 41.5 n/a n/a 1,225 408
Zinc (mg) 0.0 1.2 0.0 0.0 0.5 0.1 0.1 4.4 0.2 0.0 0.0 0.0 3.5 n/a n/a 10 3

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