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Nutritional Facts: Green Tea Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (46g)
egg yolks
1/3 cup (67g)
caster sugar
8 ounces (0g)
mascarpone cheese
1 cup (238g)
heavy cream
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
Cointreau liqueur
1 to taste (0g)
green tea powder
1 cup (237g)
brewed green tea
3 (99g)
egg whites
1 to taste (11g)
ladyfingers
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.7 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 0.0 n/a 1 1
Arginine (g) 0.5 n/a n/a 0.2 n/a n/a n/a 0.0 0.6 n/a 1 1
Ash (g) 0.8 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.6 n/a 2 1
Aspartic acid (g) 0.7 n/a n/a 0.4 n/a n/a n/a 0.0 1.2 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 47.4 0.0 n/a 47 24
Calcium (mg) 59.2 0.7 n/a 154.7 0.5 n/a n/a 0.0 6.9 n/a 222 111
Calories 147.8 257.7 n/a 821.1 12.1 n/a n/a 2.4 51.5 n/a 1,293 646
Calories (kj) 617.8 1,077.6 n/a 3,434.3 50.6 n/a n/a 9.5 213.8 n/a 5,404 2,702
Carbohydrates (g) 1.6 66.6 n/a 6.6 0.5 n/a n/a 0.7 0.7 n/a 77 38
Cholesterol (mg) 498.0 0.0 n/a 326.1 0.0 n/a n/a 0.0 0.0 n/a 824 412
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 67.0 0.0 n/a 9.5 0.0 n/a n/a 11.9 4.0 n/a 92 46
Folate, DFE (mcg) 67.0 0.0 n/a 9.5 0.0 n/a n/a 11.9 4.0 n/a 92 46
Folate, food (mcg) 67.0 0.0 n/a 9.5 0.0 n/a n/a 11.9 4.0 n/a 92 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 0.9 n/a n/a 1.0 n/a n/a n/a 0.0 1.5 n/a 3 2
Glycine (g) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 1.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 1
Isoleucine (g) 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.7 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.6 n/a n/a 0.5 n/a n/a n/a 0.0 1.0 n/a 2 1
Lysine (g) 0.6 n/a n/a 0.4 n/a n/a n/a 0.0 0.8 n/a 2 1
Magnesium (mg) 2.3 0.0 n/a 16.7 0.5 n/a n/a 7.1 10.9 n/a 37 19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 5.4 0.0 n/a 25.4 0.0 n/a n/a 0.0 0.0 n/a 31 15
Niacin (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 1.4 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.2 n/a 2 1
Phenylalanine (g) 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.7 n/a 1 1
Phosphorus (mg) 179.0 0.0 n/a 147.6 0.3 n/a n/a 2.4 14.9 n/a 344 172
Polyunsaturated Fat (g) 1.9 0.0 n/a 3.3 0.0 n/a n/a 0.0 0.0 n/a 5 3
Potassium (mg) 50.0 1.3 n/a 178.5 6.2 n/a n/a 87.7 161.4 n/a 485 243
Proline (g) 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 0.4 n/a 1 1
Protein (g) 7.3 0.0 n/a 4.9 0.0 n/a n/a 0.0 10.8 n/a 23 11
Retinol (mcg) 170.3 0.0 n/a 963.9 0.0 n/a n/a 0.0 0.0 n/a 1,134 567
Riboflavin (mg) 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.4 n/a 1 0
Saturated Fat (g) 4.4 0.0 n/a 54.8 0.0 n/a n/a 0.0 0.0 n/a 59 30
Selenium (mcg) 25.7 0.4 n/a 1.2 0.0 n/a n/a 0.0 19.8 n/a 47 24
Serine (g) 0.6 n/a n/a 0.3 n/a n/a n/a 0.0 0.8 n/a 2 1
Sodium (mg) 22.0 0.7 n/a 90.4 0.4 n/a n/a 7.1 164.3 n/a 285 142
Sucrose (g) 0.0 66.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 67 33
Sugar (g) 0.3 66.5 n/a 0.3 0.5 n/a n/a 0.0 0.7 n/a 68 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 0.0 n/a 5 2
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.2 0.0 n/a 2.5 0.0 n/a n/a 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 0.0 n/a 88.1 0.0 n/a n/a 0.0 0.2 n/a 100 50
Tryptophan (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.5 n/a 1 0
Valine (g) 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.8 n/a 2 1
Vitamin A, IU (IU) 661.9 0.0 n/a 3,498.6 0.0 n/a n/a 0.0 0.0 n/a 4,160 2,080
Vitamin A, RAE (mcg) 174.9 0.0 n/a 978.2 0.0 n/a n/a 0.0 0.0 n/a 1,153 577
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 1
Vitamin D (IU) 100.1 0.0 n/a 64.3 0.0 n/a n/a 0.0 0.0 n/a 164 82
Water (g) 24.0 0.0 n/a 137.3 2.2 n/a n/a 236.3 86.7 n/a 487 243
Zinc (mg) 1.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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