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Nutritional Facts: Date or Prune Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 ml (493g)
coconut cream
250 g (250g)
pitted dates
30 ml (43g)
raw honey
30 ml (30g)
fresh lemon juice
1 1/4 ml (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.3 0.0 n/a 0.0 1 0
Ash (g) 1.7 4.0 0.1 0.1 1.5 7 2
Aspartic acid (g) 0.6 0.5 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.7 97.5 2.6 1.8 0.4 122 30
Calories 1,761.3 705.0 129.9 6.6 0.0 2,603 651
Calories (kj) 7,371.0 2,945.0 543.6 27.3 0.0 10,887 2,722
Carbohydrates (g) 262.5 187.6 35.2 2.1 0.0 487 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.0 20.0 0.1 0.1 0.0 21 5
Folate (mcg) 69.1 47.5 0.9 6.0 0.0 123 31
Folate, DFE (mcg) 69.1 47.5 0.9 6.0 0.0 123 31
Folate, food (mcg) 69.1 47.5 0.9 6.0 0.0 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 48.9 17.5 0.3 n/a 67 17
Galactose n/a 0.0 1.3 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 49.7 15.3 0.3 n/a 65 16
Glutamic acid (g) 1.3 0.9 0.0 n/a 0.0 2 1
Glycine (g) 0.3 0.3 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Iron (mg) 0.6 2.6 0.2 0.0 0.0 3 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.2 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.2 0.0 n/a 0.0 0 0
Magnesium (mg) 83.9 107.5 0.9 1.8 0.0 194 49
Maltose (g) 0.0 0.3 0.6 0.0 n/a 1 0
Manganese (mg) 4.0 0.7 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.4 0.1 0.0 0.0 0.0 3 1
Niacin (mg) 0.2 3.2 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 1.5 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 108.5 155.0 1.7 2.4 0.0 268 67
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 498.3 1,640.0 22.2 30.9 0.1 2,192 548
Proline (g) 0.2 0.3 0.0 n/a 0.0 1 0
Protein (g) 5.8 6.1 0.1 0.1 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 76.3 0.1 0.0 0.0 0.0 76 19
Selenium (mcg) 27.1 7.5 0.3 0.0 0.0 35 9
Serine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 177.6 5.0 1.7 0.3 593.0 778 194
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 254.1 59.6 0.4 0.1 n/a 314 79
Sugar (g) 254.1 158.4 35.1 0.8 0.0 448 112
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 80.5 1.0 0.0 0.1 0.0 82 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.2 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 25.0 0.0 1.8 0.0 27 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.2 11.6 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.9 51.3 7.3 27.7 0.0 229 57
Zinc (mg) 3.0 0.7 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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