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    Nutritional Facts: Date or Prune Ice Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 ml (493g)
    coconut cream
    250 g (250g)
    pitted dates
    30 ml (43g)
    raw honey
    30 ml (30g)
    fresh lemon juice
    1 1/4 ml (2g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.3 0.0 n/a 0.0 1 0
    Ash (g) 1.7 4.0 0.1 0.1 1.5 7 2
    Aspartic acid (g) 0.6 0.5 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.7 97.5 2.6 1.8 0.4 122 30
    Calories 1,761.3 705.0 129.9 6.6 0.0 2,603 651
    Calories (kj) 7,371.0 2,945.0 543.6 27.3 0.0 10,887 2,722
    Carbohydrates (g) 262.5 187.6 35.2 2.1 0.0 487 122
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.0 20.0 0.1 0.1 0.0 21 5
    Folate (mcg) 69.1 47.5 0.9 6.0 0.0 123 31
    Folate, DFE (mcg) 69.1 47.5 0.9 6.0 0.0 123 31
    Folate, food (mcg) 69.1 47.5 0.9 6.0 0.0 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 48.9 17.5 0.3 n/a 67 17
    Galactose n/a 0.0 1.3 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 49.7 15.3 0.3 n/a 65 16
    Glutamic acid (g) 1.3 0.9 0.0 n/a 0.0 2 1
    Glycine (g) 0.3 0.3 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 0 0
    Iron (mg) 0.6 2.6 0.2 0.0 0.0 3 1
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.2 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 0.2 0.0 n/a 0.0 0 0
    Magnesium (mg) 83.9 107.5 0.9 1.8 0.0 194 49
    Maltose (g) 0.0 0.3 0.6 0.0 n/a 1 0
    Manganese (mg) 4.0 0.7 0.0 0.0 0.0 5 1
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 3.4 0.1 0.0 0.0 0.0 3 1
    Niacin (mg) 0.2 3.2 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.8 1.5 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0 0
    Phosphorus (mg) 108.5 155.0 1.7 2.4 0.0 268 67
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 498.3 1,640.0 22.2 30.9 0.1 2,192 548
    Proline (g) 0.2 0.3 0.0 n/a 0.0 1 0
    Protein (g) 5.8 6.1 0.1 0.1 0.0 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 76.3 0.1 0.0 0.0 0.0 76 19
    Selenium (mcg) 27.1 7.5 0.3 0.0 0.0 35 9
    Serine (g) 0.3 0.1 0.0 n/a 0.0 0 0
    Sodium (mg) 177.6 5.0 1.7 0.3 593.0 778 194
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 254.1 59.6 0.4 0.1 n/a 314 79
    Sugar (g) 254.1 158.4 35.1 0.8 0.0 448 112
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 80.5 1.0 0.0 0.1 0.0 82 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.4 0.2 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 25.0 0.0 1.8 0.0 27 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.0 0.2 11.6 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 142.9 51.3 7.3 27.7 0.0 229 57
    Zinc (mg) 3.0 0.7 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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