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Nutritional Facts: Candied Yams and Apple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (1,088g)
yams
1 (182g)
granny smith apples
1/2 cup (73g)
golden raisins
1/4 cup (55g)
brown sugar
1/4 cup (79g)
cane syrup
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 (24g)
lemons, juice and zest of
1 fluid ounce (28g)
brandy
1 tablespoon (8g)
cornstarch
1/4 cup (27g)
pecans
8 ounces (229g)
marshmallows
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 12 3
Arginine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 2 1
Ash (g) 8.3 0.3 1.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.7 12 3
Aspartic acid (g) 1.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 152.3 10.9 38.4 45.7 9.5 6.5 1.1 1.4 0.0 0.2 19.1 6.9 292 73
Calories 1,262.1 94.6 219.0 209.0 218.9 1.6 3.1 5.3 82.0 30.5 188.3 726.9 3,041 760
Calories (kj) 5,287.7 396.8 916.4 874.5 917.4 6.8 12.9 21.8 343.1 127.5 787.3 3,042.3 12,734 3,184
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 299.0 25.1 57.7 53.9 54.7 0.5 0.3 1.7 0.0 7.3 3.8 185.8 690 172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3 1
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 42.4 4.4 2.9 0.0 0.1 0.3 0.1 0.1 0.0 0.1 2.6 0.2 53 13
Folate (mcg) 174.1 5.5 2.2 0.6 0.0 0.0 0.4 4.8 0.0 0.0 6.0 2.3 196 49
Folate, DFE (mcg) 174.1 5.5 2.2 0.6 0.0 0.0 0.4 4.8 0.0 0.0 6.0 2.3 196 49
Folate, food (mcg) 174.1 5.5 2.2 0.6 0.0 0.0 0.4 4.8 0.0 0.0 6.0 2.3 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a 0.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 12 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 n/a 0.7 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.5 3 1
Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1.0 2 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.2 1.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.5 9 2
Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 1 0
Lysine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 1 0
Magnesium (mg) 195.8 9.1 25.4 5.0 1.6 0.4 1.1 1.4 0.0 0.2 33.0 4.6 278 69
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 0.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.2 0.0 6 2
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.2 11 3
Niacin (mg) 6.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 8 2
Pantothenic acid (mg) 3.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 4 1
Phenylalanine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 1 0
Phosphorus (mg) 533.1 20.0 83.4 2.2 0.0 0.4 1.2 1.9 1.1 1.0 75.5 18.3 738 185
Phytosterols n/a 21.8 n/a n/a n/a 0.2 0.4 n/a n/a n/a 27.8 n/a 50 13
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.1 7 2
Potassium (mg) 7,289.6 194.7 540.9 73.2 41.7 2.8 2.1 24.7 0.6 0.2 111.7 11.4 8,294 2,073
Proline (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.6 1 0
Protein (g) 16.2 0.5 2.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.5 4.1 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.1 2 1
Selenium (mcg) 7.6 0.0 0.5 0.7 0.4 0.0 0.0 0.0 0.0 0.2 1.0 3.9 14 4
Serine (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 1 0
Sodium (mg) 87.0 1.8 8.7 15.4 81.9 0.1 0.1 0.2 0.3 0.7 0.0 182.9 379 95
Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 3.8 n/a 52.0 n/a 0.0 n/a 0.1 n/a n/a 1.1 n/a 57 14
Sugar (g) 5.3 18.9 42.9 53.4 53.7 0.0 0.2 0.6 n/a 0.0 1.1 131.6 308 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 3.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 6.7 n/a 7 2
Total Fat (g) 1.5 0.3 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.0 19.6 0.5 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 1,327.4 98.3 0.0 0.0 0.0 1.9 0.6 1.4 0.0 0.0 15.3 0.0 1,445 361
Vitamin A, RAE (mcg) 65.3 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 131.6 8.4 2.3 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.3 0.0 152 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 763.0 155.7 10.9 0.7 23.7 0.1 0.0 22.2 16.0 0.7 1.0 37.5 1,031 258
Zinc (mg) 2.2 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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