Nutritional Facts: Cajun Rice Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork sausage
1/2 lb (227g)
chicken livers
1 (119g)
green peppers
3 stalks (120g)
celery
1/2 cup (50g)
green onions
2 (6g)
garlic cloves
2 cups (390g)
rice
4 1/2 cups (1,098g)
chicken broth
2 teaspoons (200g)
cajun seasoning
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 2.0 2.3 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.0 2.5 0.0 0.0 0.1 0.0 2.1 n/a n/a n/a 7 1
Ash (g) 5.1 2.4 0.5 0.9 0.4 0.1 2.3 11.2 n/a n/a 23 4
Aspartic acid (g) 3.0 3.6 0.2 0.1 0.1 0.0 2.4 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 20.4 18.1 11.9 48.0 36.0 10.9 35.1 43.9 n/a n/a 224 37
Calories 690.1 269.9 23.8 19.2 16.0 8.9 1,404.0 175.7 n/a n/a 2,608 435
Calories (kj) 2,885.2 1,124.9 100.0 80.4 67.5 37.4 5,873.4 735.7 n/a n/a 10,904 1,817
Carbohydrates (g) 0.0 1.7 5.5 3.6 3.7 2.0 309.4 4.2 n/a n/a 330 55
Cholesterol (mg) 163.4 782.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 946 158
Copper (mg) 0.1 1.1 0.1 0.0 0.0 0.0 0.4 0.6 n/a n/a 2 0
Cystine (g) 0.4 0.6 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.0 1.9 1.3 0.1 5.5 0.0 n/a n/a 11 2
Folate (mcg) 2.3 1,333.6 11.9 43.2 32.0 0.2 900.9 22.0 n/a n/a 2,346 391
Folate, DFE (mcg) 2.3 1,333.6 11.9 43.2 32.0 0.2 1,505.4 22.0 n/a n/a 2,950 492
Folate, food (mcg) 2.3 1,333.6 11.9 43.2 32.0 0.2 35.1 22.0 n/a n/a 1,480 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 n/a n/a 866 144
Fructose n/a n/a 1.3 0.6 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.0 4.7 0.2 0.1 0.2 0.0 5.0 n/a n/a n/a 15 3
Glycine (g) 2.1 1.9 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 5 1
Histidine (g) 1.2 1.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 3 1
Hydroxyproline (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.5 20.4 0.4 0.2 0.7 0.1 17.0 2.3 n/a n/a 44 7
Isoleucine (g) 1.4 1.8 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 3.4 0.0 0.0 0.1 0.0 2.1 n/a n/a n/a 8 1
Lysine (g) 2.7 3.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 7 1
Magnesium (mg) 31.8 43.1 11.9 13.2 10.0 1.5 136.5 11.0 n/a n/a 259 43
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.1 0.1 0.1 4.3 1.1 n/a n/a 6 1
Methionine (g) 0.7 1.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 26.8 2.8 0.0 0.0 0.0 0.0 0.7 2.6 n/a n/a 33 6
Niacin (mg) 10.7 22.1 0.6 0.4 0.3 0.0 19.9 15.1 n/a n/a 69 11
Pantothenic acid (mg) 1.5 14.1 0.1 0.3 0.0 0.0 5.2 0.2 n/a n/a 22 4
Phenylalanine (g) 1.2 1.9 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 5 1
Phosphorus (mg) 306.5 673.6 23.8 28.8 18.5 9.2 421.2 329.4 n/a n/a 1,811 302
Phytosterols n/a n/a 10.7 7.2 n/a n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 8.1 3.0 0.1 0.1 0.0 0.0 0.6 1.2 n/a n/a 13 2
Potassium (mg) 563.0 521.6 208.3 312.0 138.0 24.1 335.4 944.3 n/a n/a 3,047 508
Proline (g) 1.6 1.6 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a 5 1
Protein (g) 34.3 38.4 1.0 0.8 0.9 0.4 25.8 22.2 n/a n/a 124 21
Retinol (mcg) 25.0 7,461.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7,487 1,248
Riboflavin (mg) 0.3 4.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a 5 1
Saturated Fat (g) 20.0 3.5 0.1 0.1 0.0 0.0 0.6 1.8 n/a n/a 26 4
Selenium (mcg) 0.0 123.8 0.0 0.5 0.3 0.9 58.9 0.0 n/a n/a 184 31
Serine (g) 1.3 1.7 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 4 1
Sodium (mg) 1,443.7 161.0 3.6 96.0 8.0 1.0 3.9 3,359.9 n/a n/a 5,077 846
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.9 2.2 1.2 0.1 n/a 3.2 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.7 0.1 0.0 0.0 0.0 2.3 0.0 n/a n/a 4 1
Threonine (g) 1.4 1.6 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 1.6 0.4 0.3 0.3 0.0 0.4 0.2 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 60.2 11.0 0.2 0.2 0.1 0.0 2.3 6.3 n/a n/a 80 13
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.9 1.5 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 3 1
Valine (g) 1.6 2.3 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 6 1
Vitamin A, IU (IU) 170.3 25,124.5 440.3 538.8 498.5 0.5 0.0 0.0 n/a n/a 26,773 4,462
Vitamin A, RAE (mcg) 29.5 7,475.2 21.4 26.4 25.0 0.0 0.0 0.0 n/a n/a 7,578 1,263
Vitamin B-12 (mcg) 1.9 37.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 41 7
Vitamin B-6 (mg) 0.7 1.9 0.3 0.1 0.0 0.1 0.6 0.1 n/a n/a 4 1
Vitamin C (mg) 1.6 40.6 95.7 3.7 9.4 1.9 0.0 0.0 n/a n/a 153 25
Vitamin D (IU) 118.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 20
Water (g) 127.6 173.4 111.7 114.5 44.9 3.5 50.3 1,053.5 n/a n/a 1,680 280
Zinc (mg) 4.9 6.1 0.2 0.2 0.2 0.1 4.5 1.1 n/a n/a 17 3

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