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    Nutritional Facts: Mahogany Glazed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (116g)
    rice wine
    1/4 cup (45g)
    brewed black tea
    1/4 cup (63g)
    unsweetened pineapple juice
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 tablespoon (21g)
    honey
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    fresh ground pepper
    1/4 teaspoon (2g)
    salt
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    canola oil
    1 small (74g)
    red bell peppers
    2 (30g)
    scallions
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Arginine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 7 2
    Ash (g) 0.0 0.0 0.2 4.8 0.0 0.0 0.0 0.1 1.5 5.4 0.0 0.3 0.2 0.0 13 3
    Aspartic acid n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 9.4 n/a 0.2 0.1 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 14
    Caffeine (mg) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Calcium (mg) 5.8 0.0 8.1 5.4 1.3 13.1 1.0 5.1 0.4 23.6 0.0 5.2 21.6 5.4 96 24
    Calories 156.0 0.4 33.1 17.0 63.8 3.2 3.0 2.9 0.0 538.1 123.8 22.9 9.6 4.5 978 245
    Calories (kj) 653.0 1.8 137.5 71.0 267.1 13.5 12.6 12.1 0.0 2,251.4 517.9 95.5 40.5 18.7 4,093 1,023
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 8
    Carbohydrates (g) 5.8 0.1 8.0 2.7 17.3 1.1 0.6 0.7 0.0 0.0 0.0 4.5 2.2 1.0 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.7 0.1 0.3 0.0 0.0 0.0 1.6 0.8 0.1 4 1
    Folate (mcg) 0.0 2.2 11.3 5.1 0.4 0.1 0.1 0.2 0.0 18.9 0.0 34.0 19.2 0.1 92 23
    Folate, DFE (mcg) 0.0 2.2 11.3 5.1 0.4 0.1 0.1 0.2 0.0 18.9 0.0 34.0 19.2 0.1 92 23
    Folate, food (mcg) 0.0 2.2 11.3 5.1 0.4 0.1 0.1 0.2 0.0 18.9 0.0 34.0 19.2 0.1 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 n/a 8.6 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 13 3
    Galactose n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.9 n/a 7.5 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a n/a 12 3
    Glutamic acid n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 14.8 n/a 0.2 0.1 0.0 16 4
    Glycine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 5 1
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.2 0.6 0.1 0.1 0.2 0.1 0.0 1.7 0.0 0.3 0.4 0.1 4 1
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.0 0.0 0.0 9 2
    Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 0.0 0.0 10 2
    Magnesium (mg) 7.0 1.3 7.5 10.9 0.4 0.8 1.9 2.0 0.0 122.7 0.0 8.9 6.0 0.8 170 43
    Maltose n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.3 0.1 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 8.9 0.0 0.0 0.0 12 3
    Niacin (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.1 0.0 0.0 49.2 0.0 0.7 0.2 0.0 51 13
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.2 0.0 0.0 7 2
    Phenylalanine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 7.0 0.4 5.0 35.2 0.8 0.8 1.5 1.8 0.0 991.2 0.0 19.2 11.1 4.6 1,079 270
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.7 1.1 0.0 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3.9 0.1 0.0 0.0 6 1
    Potassium (mg) 29.1 16.5 81.3 57.6 10.9 5.6 11.9 15.3 0.1 1,746.4 0.0 156.1 82.8 12.0 2,226 556
    Proline n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 3 1
    Protein (g) 0.6 0.0 0.2 1.7 0.1 0.1 0.1 0.1 0.0 100.2 0.0 0.7 0.5 0.2 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 1.6 0.0 0.1 0.3 0.2 0.0 0.5 0.1 0.0 151.0 0.0 0.1 0.2 0.4 154 39
    Serine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 2.3 1.3 1.3 1,066.6 0.8 0.1 0.2 0.2 581.4 547.5 0.0 3.0 4.8 0.5 2,210 553
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 6.2 0.5 17.2 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.7 0.0 28 7
    Theobromine (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.4 1.2 0.2 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 0.4 3.8 0.1 n/a n/a 5 1
    Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.2 14.0 0.2 0.1 0.0 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 4 1
    Valine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 3.9 0.3 6.3 0.0 141.6 0.0 2,316.9 299.1 0.3 2,771 693
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 42.5 0.0 116.2 15.0 0.0 174 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 6.3 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.0 94.5 5.6 0.9 113 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 6
    Water (g) 91.3 44.4 54.0 22.7 3.6 0.1 0.1 0.1 0.0 357.7 0.0 68.2 26.9 1.8 671 168
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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