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Nutritional Facts: Pear & Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (1g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1/2 cup (123g)
canned pumpkin
1/3 cup (73g)
vegetable oil
2 (100g)
eggs
1 teaspoon (5g)
lemon juice
15 ounces (425g)
pear halves in natural juice
1/2 cup (55g)
pecans
1/2 cup (43g)
coconut
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a 0.0 0.6 0.5 3 1
Ash (g) 1.2 0.5 0.0 9.9 0.0 3.0 0.4 0.7 0.0 1.1 0.0 0.8 0.8 0.8 19 3
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.3 n/a 0.3 0.5 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 91.3 1.0 1,016.2 5.8 0.7 0.0 31.9 0.0 56.0 0.3 38.3 38.2 11.1 1,328 221
Calories 910.0 418.0 387.0 7.0 2.9 0.0 0.0 41.7 641.7 143.0 1.1 212.6 376.6 281.2 3,423 570
Calories (kj) 3,807.5 1,749.0 1,618.0 29.4 12.2 0.0 0.0 174.0 2,685.3 599.0 4.6 888.8 1,574.5 1,176.2 14,318 2,386
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 190.8 107.9 100.0 3.3 0.6 0.0 0.0 9.9 0.0 0.7 0.4 55.0 7.6 10.1 486 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.7 0.3 2 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 3.6 0.0 0.0 0.0 6.8 5.2 6.9 29 5
Folate (mcg) 457.5 1.1 0.0 0.0 0.4 0.0 0.0 14.7 0.0 47.0 1.0 4.3 12.0 3.8 542 90
Folate, DFE (mcg) 727.5 1.1 0.0 0.0 0.4 0.0 0.0 14.7 0.0 47.0 1.0 4.3 12.0 3.8 812 135
Folate, food (mcg) 72.5 1.1 0.0 0.0 0.4 0.0 0.0 14.7 0.0 47.0 1.0 4.3 12.0 3.8 157 26
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 24.7 0.0 n/a 26 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 14.0 0.0 n/a 16 3
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1.7 n/a 0.1 1.0 0.7 12 2
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.2 0.1 2 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 1 0
Iron (mg) 11.6 0.8 0.1 1.6 0.2 0.0 0.0 1.7 0.0 1.8 0.0 1.2 1.4 1.4 22 4
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.2 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.1 n/a 0.1 0.3 0.2 4 1
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a 0.1 0.2 0.1 2 0
Magnesium (mg) 55.0 9.9 0.0 5.4 1.2 0.0 0.0 28.2 0.0 12.0 0.3 29.8 65.9 38.3 246 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 2.5 1.2 6 1
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 3.7 0.0 0.1 22.2 1.2 47 8
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.9 0.6 0.3 17 3
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.5 0.0 0.1 0.5 0.3 4 1
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.2 0.1 2 0
Phosphorus (mg) 270.0 4.4 0.0 1,368.7 1.0 0.0 0.0 42.9 0.0 198.0 0.4 51.0 151.0 87.8 2,175 363
Phytosterols n/a n/a n/a n/a 0.6 0.0 n/a n/a 702.7 n/a n/a n/a 55.6 n/a 759 126
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 1.9 0.0 0.1 11.8 0.3 55 9
Potassium (mg) 267.5 146.3 2.0 0.7 5.6 0.2 0.0 252.4 0.0 138.0 5.2 408.3 223.5 231.3 1,681 280
Proline (g) 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.2 0.1 4 1
Protein (g) 25.8 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 12.6 0.0 1.4 5.0 2.9 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 9.4 3.1 0.0 0.0 3.4 24.4 41 7
Selenium (mcg) 84.8 1.3 0.6 0.0 0.1 0.0 0.0 0.5 0.0 30.7 0.0 0.0 2.1 7.9 128 21
Serine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.0 n/a 0.1 0.3 0.2 3 0
Sodium (mg) 5.0 30.8 1.0 1,089.2 0.4 1,162.7 314.6 295.2 0.0 142.0 0.1 17.0 0.0 15.8 3,074 512
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 104.0 99.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.6 2.1 n/a 209 35
Sugar (g) 0.7 106.7 99.8 0.0 0.1 0.0 0.0 4.0 0.0 0.4 0.1 41.3 2.2 3.1 258 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4 1.1 0.0 0.3 0.8 0.2 14 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 13.3 n/a 15 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 72.6 9.5 0.0 0.3 39.2 27.5 152 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.1 0.1 2 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.1 0.2 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 19,064.7 0.0 540.0 0.3 25.5 30.5 0.0 19,663 3,277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 953.1 0.0 160.0 0.0 0.0 1.6 0.0 1,115 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.1 0.0 0.0 2.0 6.8 0.6 0.6 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 14
Water (g) 29.8 1.5 0.0 0.6 0.1 0.0 0.0 110.2 0.0 76.2 4.7 367.7 1.9 1.3 594 99
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.4 2.5 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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