Nutritional Facts: Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (186g)
apple juice
 1/2 cup (100g)
granulated sugar
 1/4 teaspoon (1g)
ground cinnamon
 1/4 teaspoon (1g)
ground nutmeg
 12 ounces (358g)
cranberries
 1/2 cup (73g)
golden raisins
 1/2 cup (55g)
pecans
 Total 1 serving
Alanine n/a n/a 0.0 n/a 0.2 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.2 n/a 0.6 1 0
Ash (g) 0.4 0.0 0.0 0.0 0.5 1.2 0.8 3 1
Aspartic acid n/a n/a 0.0 n/a 0.7 n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.9 1.0 6.5 1.0 28.7 38.4 38.2 129 21
Calories 85.6 387.0 1.6 2.9 164.7 219.0 376.6 1,237 206
Calories (kj) 355.3 1,618.0 6.8 12.1 694.8 916.4 1,574.5 5,178 863
Campesterol n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 21.0 100.0 0.5 0.3 43.7 57.7 7.6 231 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.7 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.4 0.0 0.3 0.1 16.5 2.9 5.2 25 4
Folate (mcg) 0.0 0.0 0.0 0.4 3.6 2.2 12.0 18 3
Folate, DFE (mcg) 0.0 0.0 0.0 0.4 3.6 2.2 12.0 18 3
Folate, food (mcg) 0.0 0.0 0.0 0.4 3.6 2.2 12.0 18 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 0.0 0.0 n/a 2.3 n/a 0.0 13 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 0.0 0.0 n/a 11.7 n/a 0.0 17 3
Glutamic acid n/a n/a 0.0 n/a 0.5 n/a 1.0 2 0
Glycine n/a n/a 0.0 n/a 0.2 n/a 0.2 0 0
Histidine n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.9 1.3 1.4 4 1
Isoleucine n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.2 n/a 0.3 1 0
Lysine n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Magnesium (mg) 9.3 0.0 0.4 1.0 21.5 25.4 65.9 124 21
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 1.3 0.2 2.5 4 1
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 22.2 22 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.4 0.8 0.6 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 1.1 0.1 0.5 2 0
Phenylalanine n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Phosphorus (mg) 13.0 0.0 0.4 1.2 46.6 83.4 151.0 296 49
Phytosterols n/a n/a 0.2 0.3 n/a n/a 55.6 56 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.1 11.8 12 2
Potassium (mg) 187.9 2.0 2.8 1.9 304.4 540.9 223.5 1,263 211
Proline n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Protein (g) 0.2 0.0 0.0 0.0 1.4 2.5 5.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 3.4 4 1
Selenium (mcg) 0.2 0.6 0.0 0.0 0.4 0.5 2.1 4 1
Serine n/a n/a 0.0 n/a 0.2 n/a 0.3 0 0
Sodium (mg) 7.4 1.0 0.1 0.1 7.2 8.7 0.0 24 4
Starch n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 2.3 99.8 0.0 n/a 0.5 n/a 2.1 105 17
Sugar (g) 17.9 99.8 0.0 0.2 14.5 42.9 2.2 177 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 4.3 0.1 0.8 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a 13.3 14 2
Total Fat (g) 0.2 0.0 0.0 0.2 0.5 0.3 39.2 40 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Valine n/a n/a 0.0 n/a 0.2 n/a 0.2 0 0
Vitamin A, IU (IU) 1.9 0.0 1.9 0.6 214.9 0.0 30.5 250 42
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 10.7 0.0 1.6 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1 0
Vitamin C (mg) 71.6 0.0 0.0 0.0 47.6 2.3 0.6 122 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 164.1 0.0 0.1 0.0 312.0 10.9 1.9 489 82
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 0.2 2.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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