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Nutritional Facts: Curried Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
cooking apples
2 tablespoons (28g)
butter
3/4 cup (240g)
orange marmalade
3/4 cup (0g)
mango chutney
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
curry powder
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Ash (g) 1.4 0.6 0.5 n/a 0.1 0.1 3 0
Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.7 6.8 91.2 n/a 26.2 4.8 173 29
Calories 378.6 203.6 590.4 n/a 6.5 3.3 1,182 197
Calories (kj) 1,587.0 851.7 2,469.6 n/a 27.0 13.6 4,949 825
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.5 0.0 159.1 n/a 2.1 0.6 262 44
Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 0.0 61 10
Copper (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.5 0.0 1.7 n/a 1.4 0.3 21 3
Folate (mcg) 21.8 0.9 21.6 n/a 0.2 1.5 46 8
Folate, DFE (mcg) 21.8 0.9 21.6 n/a 0.2 1.5 46 8
Folate, food (mcg) 21.8 0.9 21.6 n/a 0.2 1.5 46 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 43.0 n/a n/a n/a 0.0 0.0 43 7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 17.7 n/a n/a n/a 0.0 0.0 18 3
Glutamic acid (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Glycine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.4 n/a 0.2 0.3 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 36.4 0.6 4.8 n/a 1.6 2.5 46 8
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 n/a 0.0 0.1 6 1
Niacin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 80.1 6.8 9.6 n/a 1.7 3.5 102 17
Phytosterols (mg) 87.4 n/a n/a n/a 0.7 0.7 89 15
Polyunsaturated Fat (g) 0.4 0.9 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 779.0 6.8 88.8 n/a 11.3 15.4 901 150
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.9 0.2 0.7 n/a 0.1 0.1 3 1
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 0.0 191 32
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.6 0.0 n/a 0.0 0.0 15 2
Selenium (mcg) 0.0 0.3 1.4 n/a 0.1 0.2 2 0
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 7.3 202.8 134.4 n/a 0.3 0.5 345 58
Starch (g) 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 15.1 n/a n/a n/a 0.0 0.0 15 3
Sugar (g) 75.6 0.0 144.0 n/a 0.1 0.0 220 37
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.7 0.1 n/a 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 0.0 0 0
Total Fat (g) 1.2 23.0 0.0 n/a 0.0 0.1 24 4
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 393.1 709.7 148.8 n/a 7.7 9.9 1,269 212
Vitamin A, RAE (mcg) 21.8 194.3 7.2 n/a 0.4 0.5 224 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 33.5 0.0 11.5 n/a 0.1 0.1 45 8
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 17 3
Water (g) 622.9 4.5 79.7 n/a 0.3 0.1 707 118
Zinc (mg) 0.3 0.0 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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