Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) peanut oil |
1 tablespoon (14g) peanut oil |
1 large (150g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 large (192g) celery ribs |
1 tablespoon (8g) garlic |
1 cup (82g) eggplants |
1 to taste (10g) turkey giblets |
1/2 lb (228g) smoked sausage |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (118g) dry red wine |
1 quart (0g) rich turkey stock |
2 (0g) bay leaves |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) dried thyme |
1/2 lb (228g) fresh okra |
1 cup (0g) crushed tomatoes |
1 lb (454g) long-grain rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.7 | 7 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 1.4 | 0.1 | 0.6 | n/a | 7.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 2.9 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 34.5 | 8.3 | 11.9 | 76.8 | 15.1 | 7.4 | n/a | 25.0 | n/a | 9.4 | n/a | 1.0 | 0.3 | 13.2 | 184.3 | n/a | 127.1 | 514 | 51 |
| Calories | 477.4 | 119.3 | 60.0 | 36.9 | 23.8 | 30.7 | 12.5 | 19.7 | n/a | 698.5 | n/a | 100.0 | n/a | 0.4 | 2.5 | 1.9 | 70.5 | n/a | 1,657.1 | 3,311 | 331 |
| Calories (kj) | 1,997.5 | 499.4 | 249.0 | 153.5 | 100.0 | 128.6 | 52.1 | 83.6 | n/a | 2,919.1 | n/a | 418.7 | n/a | 1.6 | 10.5 | 8.1 | 293.5 | n/a | 6,932.6 | 13,848 | 1,385 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 7.2 | 5.5 | 5.7 | 2.8 | 4.7 | n/a | 0.4 | n/a | 3.1 | n/a | 0.1 | 0.5 | 0.4 | 16.0 | n/a | 363.0 | 423 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.5 | 2.0 | 3.1 | 0.2 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 7.3 | n/a | 5.9 | 27 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 28.5 | 54.7 | 11.9 | 69.1 | 0.3 | 18.0 | n/a | 2.3 | n/a | 1.2 | n/a | 0.2 | 0.4 | 1.9 | 200.2 | n/a | 1,048.7 | 1,437 | 144 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 28.5 | 54.7 | 11.9 | 69.1 | 0.3 | 18.0 | n/a | 2.3 | n/a | 1.2 | n/a | 0.2 | 0.4 | 1.9 | 200.2 | n/a | 1,757.0 | 2,146 | 215 |
| Folate, food (mcg) | 0.0 | 0.0 | 28.5 | 54.7 | 11.9 | 69.1 | 0.3 | 18.0 | n/a | 2.3 | n/a | 1.2 | n/a | 0.2 | 0.4 | 1.9 | 200.2 | n/a | 36.3 | 425 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,012.4 | 1,012 | 101 |
| Fructose | n/a | n/a | 1.9 | 2.7 | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.3 | 1.4 | 1.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 7.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 6.3 | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 1.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.9 | 1.8 | n/a | 19.6 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 15.0 | 14.3 | 11.9 | 21.1 | 2.1 | 11.5 | n/a | 25.0 | n/a | 14.1 | n/a | 0.1 | 0.7 | 1.5 | 129.7 | n/a | 113.5 | 361 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 4.9 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 24.9 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 58 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 0.6 | 0.1 | 0.5 | n/a | 6.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 19.0 | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4.6 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 43.5 | 30.9 | 23.8 | 46.1 | 12.8 | 20.5 | n/a | 357.2 | n/a | 27.0 | n/a | 0.1 | 1.2 | 1.4 | 143.3 | n/a | 522.1 | 1,230 | 123 |
| Phytosterols (mg) | 111.8 | 27.9 | 22.5 | n/a | 10.7 | 11.5 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 54.6 | n/a | n/a | 246 | 25 |
| Polyunsaturated Fat (g) | 17.3 | 4.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 8.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 31 | 3 |
| Potassium (mg) | 0.0 | 0.0 | 219.0 | 251.1 | 208.3 | 499.2 | 33.5 | 188.6 | n/a | 1,098.9 | n/a | 149.4 | n/a | 0.6 | 14.4 | 5.7 | 689.4 | n/a | 522.1 | 3,880 | 388 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.7 | 1.2 | 1.0 | 1.3 | 0.5 | 0.8 | n/a | 27.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 4.6 | n/a | 32.4 | 71 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 9.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 21.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 34 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 1.2 | 0.2 | n/a | 41.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 68.6 | 115 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 4 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 6.0 | 4.8 | 3.6 | 153.6 | 1.4 | 1.6 | n/a | 1,881.6 | n/a | 4.7 | n/a | 0.0 | 0.7 | 0.4 | 18.2 | n/a | 22.7 | 2,099 | 210 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 5.0 | 2.9 | 3.5 | 0.1 | 1.9 | n/a | 2.1 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 2.7 | n/a | 0.5 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.6 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 8.5 | 2.1 | 0.0 | 1.9 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 16 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 54.0 | 13.5 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 64.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.0 | 136 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 3,725.9 | 440.3 | 862.1 | 0.8 | 22.1 | n/a | 0.0 | n/a | 2.4 | n/a | 7.4 | 204.2 | 26.6 | 853.2 | n/a | 0.0 | 6,148 | 615 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 42.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 10.2 | 1.3 | 43.2 | n/a | 0.0 | 306 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 152.0 | 95.7 | 6.0 | 2.6 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 48.0 | n/a | 0.0 | 318 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98 | 10 |
| Water (g) | 0.0 | 0.0 | 133.7 | 109.7 | 111.7 | 183.2 | 4.9 | 75.8 | n/a | 128.5 | n/a | 101.7 | n/a | 0.0 | 0.1 | 0.1 | 205.2 | n/a | 52.8 | 1,107 | 111 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 3.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.