Nutritional Facts: Slumgullion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
56 ounces (1,588g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 1/2 lbs (680g)
lean ground beef
14 ounces (397g)
white beans
1 large (150g)
yellow onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 teaspoon (0g)
Accent seasoning
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.0 0.4 0.1 8.9 1.2 0.0 0.0 0.0 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.3 0.1 9.2 1.8 0.2 0.0 0.0 n/a n/a n/a 14 2
Ash (g) 4.0 7.9 4.6 6.7 4.6 0.5 0.1 0.0 n/a n/a n/a 28 5
Aspartic acid (g) 2.8 2.1 0.5 12.2 3.5 0.1 0.0 0.0 n/a n/a n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 158.8 29.7 81.6 289.8 34.5 10.9 0.3 n/a n/a n/a 701 117
Calories 1,691.8 285.8 54.9 1,197.5 452.5 60.0 8.9 238.7 n/a n/a n/a 3,990 665
Calories (kj) 7,081.7 1,174.8 228.6 5,000.9 1,893.3 249.0 37.4 998.7 n/a n/a n/a 16,664 2,777
Carbohydrates (g) 340.5 61.8 12.3 0.0 84.1 14.0 2.0 0.0 n/a n/a n/a 515 86
Cholesterol (mg) 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 n/a n/a n/a 442 74
Copper (mg) 1.3 0.9 0.3 0.5 0.9 0.1 0.0 0.0 n/a n/a n/a 4 1
Cystine (g) 1.2 0.1 0.0 1.4 0.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 14.6 19.1 3.4 0.0 19.1 2.6 0.1 0.0 n/a n/a n/a 59 10
Folate (mcg) 1,080.7 238.1 25.1 40.8 258.0 28.5 0.2 0.0 n/a n/a n/a 1,672 279
Folate, DFE (mcg) 1,783.0 238.1 25.1 40.8 258.0 28.5 0.2 0.0 n/a n/a n/a 2,374 396
Folate, food (mcg) 82.1 238.1 25.1 40.8 258.0 28.5 0.2 0.0 n/a n/a n/a 673 112
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 999 166
Fructose (g) 0.5 21.7 3.8 n/a n/a 1.9 n/a n/a n/a n/a n/a 28 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 19.8 5.3 n/a n/a 3.0 n/a n/a n/a n/a n/a 29 5
Glutamic acid (g) 21.0 6.8 1.5 20.2 4.4 0.4 0.0 0.0 n/a n/a n/a 54 9
Glycine (g) 2.0 0.3 0.1 10.4 1.1 0.0 0.0 0.0 n/a n/a n/a 14 2
Histidine (g) 1.4 0.2 0.1 4.3 0.8 0.0 0.0 0.0 n/a n/a n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 4.3 2.3 15.2 11.9 0.3 0.1 0.2 n/a n/a n/a 49 8
Isoleucine (g) 2.3 0.3 0.1 6.1 1.3 0.0 0.0 0.0 n/a n/a n/a 10 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.4 0.1 10.6 2.3 0.0 0.0 0.0 n/a n/a n/a 18 3
Lysine (g) 1.4 0.4 0.1 11.2 2.0 0.1 0.0 0.0 n/a n/a n/a 15 3
Magnesium (mg) 241.7 174.6 36.6 136.1 202.4 15.0 1.5 0.0 n/a n/a n/a 808 135
Maltose (g) 8.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 1.8 0.2 0.1 2.0 0.2 0.1 0.0 n/a n/a n/a 9 1
Methionine (g) 0.7 0.1 0.0 3.4 0.4 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.8 0.5 0.1 29.6 0.1 0.0 0.0 19.7 n/a n/a n/a 51 8
Niacin (mg) 32.7 9.4 2.2 34.5 0.4 0.2 0.0 0.0 n/a n/a n/a 80 13
Pantothenic acid (mg) 2.0 1.4 0.7 4.0 0.7 0.2 0.0 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 3.0 0.4 0.1 5.4 1.6 0.0 0.0 0.0 n/a n/a n/a 11 2
Phosphorus (mg) 861.8 381.0 59.4 1,251.9 361.2 43.5 9.2 0.0 n/a n/a n/a 2,968 495
Phytosterols n/a 111.1 n/a n/a n/a 22.5 n/a 59.7 n/a n/a n/a 193 32
Polyunsaturated Fat (g) 2.6 1.3 0.2 2.3 0.5 0.0 0.0 2.8 n/a n/a n/a 10 2
Potassium (mg) 1,016.9 3,762.5 756.6 2,184.0 1,802.1 219.0 24.1 0.3 n/a n/a n/a 9,765 1,628
Proline (g) 7.2 0.2 0.1 7.7 1.2 0.0 0.0 0.0 n/a n/a n/a 16 3
Protein (g) 59.5 14.0 3.0 136.1 28.8 1.7 0.4 0.0 n/a n/a n/a 243 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.8 0.3 0.2 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 1.3 0.4 0.1 27.6 0.3 0.1 0.0 3.7 n/a n/a n/a 33 6
Selenium (mcg) 288.2 0.0 0.5 112.9 6.4 0.8 0.9 0.0 n/a n/a n/a 410 68
Serine (g) 2.8 0.4 0.1 5.6 1.6 0.0 0.0 0.0 n/a n/a n/a 11 2
Sodium (mg) 27.4 79.4 1,197.7 449.1 19.8 6.0 1.0 0.5 n/a n/a n/a 1,781 297
Starch (g) 284.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 0.0 0.6 n/a n/a 1.5 n/a n/a n/a n/a n/a 4 1
Sugar (g) 12.2 41.8 9.7 0.0 1.2 6.4 0.1 0.0 n/a n/a n/a 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.6 0.1 0.3 0.4 0.1 0.0 0.0 n/a n/a n/a 5 1
Threonine (g) 2.1 0.4 0.1 5.2 1.2 0.0 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.5 8.6 3.2 2.2 3.1 0.0 0.0 3.9 n/a n/a n/a 22 4
Tocopherol, beta (mg) 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 1.9 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 6 1
Total Fat (g) 6.9 3.2 0.4 68.0 1.2 0.2 0.0 27.0 n/a n/a n/a 107 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.1 0.0 0.6 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.2 0.0 4.1 0.8 0.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 2.7 0.3 0.1 6.7 1.5 0.0 0.0 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 13,224.5 989.7 0.0 0.0 3.0 0.5 0.0 n/a n/a n/a 14,218 2,370
Vitamin A, RAE (mcg) 0.0 666.8 50.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 717 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 3
Vitamin B-6 (mg) 0.6 1.3 0.2 2.5 0.3 0.2 0.1 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 217.5 16.0 0.0 0.0 11.1 1.9 0.0 n/a n/a n/a 246 41
Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 n/a n/a n/a 27 5
Water (g) 45.1 1,500.6 208.3 472.9 278.2 133.7 3.5 0.0 n/a n/a n/a 2,642 440
Zinc (mg) 6.4 2.7 0.5 32.6 4.4 0.3 0.1 0.0 n/a n/a n/a 47 8

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