Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (93g) all-bran cereal |
2/3 cup (97g) raisins |
1/3 cup (73g) brown sugar |
1 tablespoon (8g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 (50g) eggs |
1 3/4 cups (431g) skim milk |
2 teaspoons (10g) lemon juice |
2 tablespoons (28g) margarine |
2 tablespoons (31g) unsweetened applesauce |
1 cup (128g) carrots |
1 (0g) oranges, rind of |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Ash (g) | 2.8 | 5.2 | 1.8 | 0.3 | 0.3 | 3.3 | 1.7 | 0.5 | 3.7 | 0.0 | 0.6 | 0.1 | 1.2 | n/a | 22 | 0 |
Aspartic acid (g) | 1.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 61.2 | 361.8 | 48.4 | 60.8 | 78.2 | 338.7 | 0.0 | 28.0 | 615.6 | 0.6 | 8.5 | 1.2 | 42.2 | n/a | 1,645 | 0 |
Calories | 612.0 | 241.8 | 289.2 | 278.4 | 19.3 | 2.3 | 0.0 | 71.5 | 176.5 | 2.2 | 202.8 | 12.8 | 52.5 | n/a | 1,961 | 0 |
Calories (kj) | 2,563.2 | 1,011.8 | 1,210.9 | 1,164.8 | 80.7 | 9.8 | 0.0 | 299.5 | 731.9 | 9.3 | 848.0 | 53.7 | 221.4 | n/a | 8,205 | 0 |
Carbohydrates (g) | 129.5 | 69.0 | 76.6 | 71.9 | 6.3 | 1.1 | 0.0 | 0.4 | 23.9 | 0.7 | 0.3 | 3.4 | 12.3 | n/a | 395 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 195 | 0 |
Copper (mg) | 0.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 19.3 | 27.2 | 3.6 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | n/a | 58 | 0 |
Folate (mcg) | 79.2 | 1,218.3 | 4.8 | 0.7 | 0.5 | 0.0 | 0.0 | 23.5 | 25.8 | 2.0 | 0.3 | 0.9 | 24.3 | n/a | 1,380 | 0 |
Folate, DFE (mcg) | 79.2 | 2,044.1 | 4.8 | 0.7 | 0.5 | 0.0 | 0.0 | 23.5 | 25.8 | 2.0 | 0.3 | 0.9 | 24.3 | n/a | 2,206 | 0 |
Folate, food (mcg) | 79.2 | 38.1 | 4.8 | 0.7 | 0.5 | 0.0 | 0.0 | 23.5 | 25.8 | 2.0 | 0.3 | 0.9 | 24.3 | n/a | 200 | 0 |
Folic acid (mcg) | 0.0 | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,180 | 0 |
Fructose (g) | 0.1 | 0.3 | 28.7 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.7 | n/a | 33 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 1.0 | 26.8 | 1.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.8 | n/a | 31 | 0 |
Glutamic acid (g) | 7.8 | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 3.6 | n/a | 0.1 | 0.0 | 0.5 | n/a | 15 | 0 |
Glycine (g) | 1.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 16.4 | 1.8 | 0.5 | 0.6 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 28 | 0 |
Isoleucine (g) | 0.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Lysine (g) | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 246.6 | 336.7 | 30.9 | 6.6 | 4.7 | 1.8 | 0.0 | 6.0 | 68.9 | 0.6 | 0.8 | 0.9 | 15.4 | n/a | 720 | 0 |
Maltose | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 7.3 | 6.9 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 16 | 0 |
Methionine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 14 | 0 |
Niacin (mg) | 8.9 | 13.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 25 | 0 |
Pantothenic acid (mg) | 1.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
Phenylalanine (g) | 1.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 642.6 | 1,069.5 | 97.7 | 2.9 | 5.0 | 456.2 | 0.0 | 99.0 | 482.2 | 0.8 | 6.5 | 1.5 | 44.8 | n/a | 2,909 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 41.2 | n/a | n/a | n/a | 43 | 0 |
Polyunsaturated Fat (g) | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | n/a | 11 | 0 |
Potassium (mg) | 653.4 | 948.6 | 724.4 | 97.4 | 33.6 | 0.2 | 0.0 | 69.0 | 783.5 | 10.5 | 11.8 | 22.6 | 409.6 | n/a | 3,765 | 0 |
Proline (g) | 3.7 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Protein (g) | 23.8 | 12.2 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.3 | 17.0 | 0.0 | 0.3 | 0.1 | 1.2 | n/a | 64 | 0 |
Retinol (mcg) | 0.0 | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 262.6 | 0.0 | 216.6 | 0.0 | 0.0 | n/a | 1,047 | 0 |
Riboflavin (mg) | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Saturated Fat (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 8 | 0 |
Selenium (mcg) | 111.2 | 8.7 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 15.4 | 10.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 148 | 0 |
Serine (g) | 1.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 3.6 | 241.8 | 10.6 | 20.5 | 0.8 | 363.1 | 1,258.6 | 71.0 | 254.0 | 0.1 | 265.9 | 0.6 | 88.3 | n/a | 2,579 | 0 |
Starch (g) | 104.0 | 20.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 129 | 0 |
Sucrose (g) | 0.6 | 12.3 | 0.4 | 69.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.6 | n/a | 88 | 0 |
Sugar (g) | 0.7 | 14.6 | 57.2 | 71.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 2.9 | 6.1 | n/a | 153 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Threonine (g) | 0.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.8 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.4 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Total Fat (g) | 4.5 | 4.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 1.1 | 0.0 | 22.7 | 0.0 | 0.3 | n/a | 38 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Valine (g) | 1.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 16.2 | 1,624.7 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 270.0 | 873.9 | 0.6 | 1,008.7 | 8.8 | 21,383.7 | n/a | 25,210 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 488.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 80.0 | 262.6 | 0.0 | 231.0 | 0.3 | 1,068.8 | n/a | 2,132 | 0 |
Vitamin B-12 (mcg) | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Vitamin B-6 (mg) | 0.7 | 11.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 0 |
Vitamin C (mg) | 0.0 | 18.6 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 3.9 | 0.1 | 6.5 | 7.6 | n/a | 44 | 0 |
Vitamin D (IU) | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 172.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 333 | 0 |
Water (g) | 19.3 | 2.0 | 14.9 | 1.0 | 0.8 | 0.2 | 0.0 | 38.1 | 384.7 | 9.4 | 4.4 | 26.9 | 113.0 | n/a | 615 | 0 |
Zinc (mg) | 4.7 | 11.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.