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    Nutritional Facts: Mexican White Chili With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    navy beans
    1 large (150g)
    onions
    1 tablespoon (9g)
    fresh garlic
    9 tablespoons (128g)
    butter
    1/4 cup (31g)
    flour
    3/4 cup (183g)
    chicken broth
    2 cups (484g)
    half-and-half cream
    1 to taste (0g)
    Tabasco sauce
    3 teaspoons (8g)
    chili powder
    2 teaspoons (4g)
    cumin
    1 to taste (0g)
    salt and pepper
    8 ounces (229g)
    green chilies
    12 ounces (340g)
    canned corn niblets
    1 whole (920g)
    chicken
    1 1/2 cups (170g)
    monterey jack cheese
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.2 0.8 10.0 1.2 0.1 n/a 15 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.2 0.1 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.2 0.4 10.8 1.6 0.1 n/a 16 4
    Ash (g) 7.0 0.5 0.1 2.7 0.1 1.9 3.2 n/a 1.0 0.3 n/a 1.4 3.0 7.3 6.0 1.0 n/a 35 9
    Aspartic acid (g) 5.7 0.1 0.0 0.1 0.1 n/a 1.1 n/a 0.1 n/a n/a 0.7 0.7 15.3 2.7 0.3 n/a 27 7
    Beta-sitosterol n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 371.7 34.5 16.3 30.7 4.7 7.3 508.2 n/a 26.7 39.1 n/a 41.1 17.0 101.2 1,264.5 126.5 n/a 2,590 647
    Calories 754.2 60.0 13.4 916.3 113.8 29.3 629.2 n/a 22.8 15.8 n/a 91.4 275.6 1,978.0 632.2 222.0 n/a 5,754 1,438
    Calories (kj) 3,151.3 249.0 56.1 3,832.7 475.9 122.6 2,637.8 n/a 95.5 65.8 n/a 381.7 1,153.4 8,280.0 2,647.6 930.4 n/a 24,080 6,020
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 140.3 14.0 3.0 0.1 23.8 0.7 20.8 n/a 4.0 1.9 n/a 21.6 63.2 0.0 1.2 3.3 n/a 298 74
    Cholesterol n/a 0.0 0.0 274.8 0.0 0.0 179.1 n/a 0.0 0.0 n/a 0.0 0.0 690.0 150.9 59.8 n/a 1,355 339
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.4 0.2 0.4 0.1 0.0 n/a 3 1
    Cystine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 2.3 0.2 0.0 n/a 3 1
    Dietary Fiber (g) 56.6 2.6 0.2 0.0 0.8 0.0 0.0 n/a 2.8 0.4 n/a 3.4 6.8 0.0 0.0 0.0 n/a 74 18
    Folate (mcg) 754.2 28.5 0.3 3.8 57.2 3.7 14.5 n/a 2.3 0.4 n/a 52.6 166.7 55.2 30.5 8.1 n/a 1,178 294
    Folate, DFE (mcg) 754.2 28.5 0.3 3.8 90.9 3.7 14.5 n/a 2.3 0.4 n/a 52.6 166.7 55.2 30.5 8.1 n/a 1,212 303
    Folate, food (mcg) 754.2 28.5 0.3 3.8 9.1 3.7 14.5 n/a 2.3 0.4 n/a 52.6 166.7 55.2 30.5 8.1 n/a 1,130 282
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 12
    Fructose (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 6.8 0.4 0.1 0.2 1.1 n/a 3.0 n/a 0.1 n/a n/a 0.6 1.8 25.0 10.2 0.7 n/a 50 12
    Glycine (g) 1.8 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.2 0.4 11.3 0.7 0.1 n/a 15 4
    Histidine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.2 5.0 1.5 0.1 n/a 9 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.7 0.3 0.2 0.0 1.5 0.4 0.3 n/a 1.4 2.8 n/a 2.7 2.9 8.3 1.2 0.2 n/a 35 9
    Isoleucine (g) 2.1 0.0 0.0 0.1 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.1 0.4 8.5 2.6 0.2 n/a 15 4
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Leucine (g) 3.8 0.0 0.0 0.1 0.2 n/a 1.4 n/a 0.1 n/a n/a 0.2 1.0 12.4 4.0 0.3 n/a 24 6
    Lysine (g) 2.8 0.1 0.0 0.1 0.1 n/a 1.1 n/a 0.0 n/a n/a 0.2 0.4 13.9 3.5 0.3 n/a 22 6
    Magnesium (mg) 285.5 15.0 2.3 2.6 6.9 1.8 48.4 n/a 12.1 15.4 n/a 57.1 68.0 184.0 45.8 11.5 n/a 756 189
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.8 0.2 0.2 0.0 0.2 0.2 0.0 n/a 0.1 0.1 n/a 0.5 0.6 0.2 0.0 0.0 n/a 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.2 4.5 1.1 0.1 n/a 7 2
    Monounsaturated Fat (g) 0.8 0.0 0.0 26.9 0.0 0.4 16.1 n/a 0.3 0.6 n/a 0.0 1.0 57.4 14.8 5.8 n/a 124 31
    Niacin (mg) 3.5 0.2 0.1 0.1 1.8 2.5 0.4 n/a 0.9 0.2 n/a 2.2 4.1 62.6 0.2 0.1 n/a 79 20
    Pantothenic acid (mg) 1.4 0.2 0.1 0.1 0.1 0.0 1.4 n/a 0.1 n/a n/a 0.1 2.3 8.4 0.4 0.4 n/a 15 4
    Phenylalanine (g) 2.5 0.0 0.0 0.1 0.2 n/a 0.7 n/a 0.0 n/a n/a 0.1 0.4 6.6 2.2 0.2 n/a 13 3
    Phosphorus (mg) 775.7 43.5 13.8 30.7 33.8 54.9 459.8 n/a 24.3 21.0 n/a 105.1 221.1 1,352.4 752.6 132.3 n/a 4,021 1,005
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 6.7 2.9 n/a n/a n/a n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 2.6 0.0 0.0 3.9 0.1 0.2 2.1 n/a 0.6 0.1 n/a 0.2 1.6 29.7 1.5 1.0 n/a 44 11
    Potassium (mg) 2,095.5 219.0 36.1 30.7 33.4 157.4 629.2 n/a 158.0 75.1 n/a 777.1 663.4 1,738.8 137.3 162.2 n/a 6,913 1,728
    Proline (g) 2.4 0.0 0.0 0.1 0.4 n/a 1.4 n/a 0.1 n/a n/a 0.2 0.8 8.4 4.7 0.3 n/a 19 5
    Protein (g) 44.3 1.7 0.6 1.1 3.2 3.7 14.3 n/a 1.1 0.7 n/a 4.6 8.9 171.1 41.5 2.4 n/a 299 75
    Retinol (mcg) 0.0 0.0 0.0 857.5 0.0 0.0 459.8 n/a 0.0 0.0 n/a 0.0 0.0 377.2 325.4 200.1 n/a 2,220 555
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.7 n/a 0.1 0.0 n/a 0.2 0.3 1.1 0.7 0.2 n/a 4 1
    Saturated Fat (g) 0.5 0.1 0.0 65.6 0.0 0.3 34.6 n/a 0.2 0.1 n/a 0.0 0.5 39.7 32.3 13.2 n/a 187 47
    Selenium (mcg) 15.6 0.8 1.3 1.3 10.6 0.0 8.7 n/a 1.7 0.2 n/a 1.1 2.4 132.5 24.6 3.0 n/a 204 51
    Serine (g) 2.6 0.0 0.0 0.1 0.2 n/a 0.8 n/a 0.0 n/a n/a 0.2 0.4 6.0 2.4 0.2 n/a 13 3
    Sodium (mg) 1,276.7 6.0 1.5 912.5 0.6 560.0 198.4 n/a 132.8 7.1 n/a 16.0 1,098.9 644.0 908.5 92.0 n/a 5,855 1,464
    Starch (g) 83.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 83 21
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 2.0 6.4 0.1 0.1 0.1 0.5 0.8 n/a 0.6 0.1 n/a 11.7 8.2 0.0 0.8 4.0 n/a 35 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 n/a 3 1
    Threonine (g) 1.6 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a 0.2 0.4 7.1 1.5 0.1 n/a 12 3
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.0 0.0 0.0 1.6 n/a 3.1 0.1 n/a 1.6 0.2 2.8 0.4 0.5 n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 6.9 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Total Fat (g) 3.3 0.2 0.0 103.7 0.3 1.0 55.7 n/a 1.2 0.9 n/a 0.5 3.4 138.6 51.3 22.7 n/a 383 96
    Trans-monoenoic Fat (g) 0.0 n/a n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.0 n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 5 1
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 1.9 0.5 0.0 n/a 3 1
    Tyrosine (g) 1.1 0.0 0.0 0.1 0.1 n/a 0.7 n/a 0.0 n/a n/a 0.1 0.3 5.5 2.0 0.1 n/a 10 3
    Valine (g) 2.7 0.0 0.0 0.1 0.1 n/a 1.0 n/a 0.0 n/a n/a 0.2 0.5 8.3 2.8 0.2 n/a 16 4
    Vitamin A, IU (IU) 0.0 3.0 0.8 3,193.7 0.0 0.0 1,713.4 n/a 2,401.7 53.3 n/a 2,694.9 3.4 1,288.0 1,303.5 716.5 n/a 13,372 3,343
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 874.2 0.0 0.0 469.5 n/a 120.1 2.7 n/a 134.9 0.0 377.2 335.6 202.4 n/a 2,517 629
    Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.2 1.6 n/a 0.0 0.0 n/a 0.0 0.0 2.9 1.4 0.3 n/a 7 2
    Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.6 0.2 3.2 0.1 0.1 n/a 6 1
    Vitamin C n/a 11.1 2.8 0.0 0.0 0.0 4.4 n/a 0.1 0.3 n/a 554.3 28.9 14.7 0.0 1.0 n/a 618 154
    Vitamin D (IU) 0.0 0.0 0.0 76.7 0.0 0.0 38.7 n/a 0.0 0.0 n/a 0.0 0.0 92.0 37.3 16.1 n/a 261 65
    Water (g) 343.7 133.7 5.3 20.3 3.7 175.6 390.0 n/a 0.9 0.3 n/a 200.5 261.7 607.1 69.5 85.6 n/a 2,298 574
    Zinc (mg) 5.5 0.3 0.1 0.1 0.2 0.2 2.5 n/a 0.3 0.2 n/a 0.7 1.3 12.1 5.1 0.4 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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