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Nutritional Facts: Mexican White Chili With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
navy beans
1 large (150g)
onions
1 tablespoon (9g)
fresh garlic
9 tablespoons (128g)
butter
1/4 cup (31g)
flour
3/4 cup (183g)
chicken broth
2 cups (484g)
half-and-half cream
1 to taste (0g)
Tabasco sauce
3 teaspoons (8g)
chili powder
2 teaspoons (4g)
cumin
1 to taste (0g)
salt and pepper
8 ounces (229g)
green chilies
12 ounces (340g)
canned corn niblets
1 whole (920g)
chicken
1 1/2 cups (170g)
monterey jack cheese
1/2 cup (115g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.2 0.8 10.0 1.2 0.1 n/a 15 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.2 0.1 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.2 0.4 10.8 1.6 0.1 n/a 16 4
Ash (g) 7.0 0.5 0.1 2.7 0.1 1.9 3.2 n/a 1.0 0.3 n/a 1.4 3.0 7.3 6.0 1.0 n/a 35 9
Aspartic acid (g) 5.7 0.1 0.0 0.1 0.1 n/a 1.1 n/a 0.1 n/a n/a 0.7 0.7 15.3 2.7 0.3 n/a 27 7
Beta-sitosterol n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 371.7 34.5 16.3 30.7 4.7 7.3 508.2 n/a 26.7 39.1 n/a 41.1 17.0 101.2 1,264.5 126.5 n/a 2,590 647
Calories 754.2 60.0 13.4 916.3 113.8 29.3 629.2 n/a 22.8 15.8 n/a 91.4 275.6 1,978.0 632.2 222.0 n/a 5,754 1,438
Calories (kj) 3,151.3 249.0 56.1 3,832.7 475.9 122.6 2,637.8 n/a 95.5 65.8 n/a 381.7 1,153.4 8,280.0 2,647.6 930.4 n/a 24,080 6,020
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 140.3 14.0 3.0 0.1 23.8 0.7 20.8 n/a 4.0 1.9 n/a 21.6 63.2 0.0 1.2 3.3 n/a 298 74
Cholesterol n/a 0.0 0.0 274.8 0.0 0.0 179.1 n/a 0.0 0.0 n/a 0.0 0.0 690.0 150.9 59.8 n/a 1,355 339
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.4 0.2 0.4 0.1 0.0 n/a 3 1
Cystine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 2.3 0.2 0.0 n/a 3 1
Dietary Fiber (g) 56.6 2.6 0.2 0.0 0.8 0.0 0.0 n/a 2.8 0.4 n/a 3.4 6.8 0.0 0.0 0.0 n/a 74 18
Folate (mcg) 754.2 28.5 0.3 3.8 57.2 3.7 14.5 n/a 2.3 0.4 n/a 52.6 166.7 55.2 30.5 8.1 n/a 1,178 294
Folate, DFE (mcg) 754.2 28.5 0.3 3.8 90.9 3.7 14.5 n/a 2.3 0.4 n/a 52.6 166.7 55.2 30.5 8.1 n/a 1,212 303
Folate, food (mcg) 754.2 28.5 0.3 3.8 9.1 3.7 14.5 n/a 2.3 0.4 n/a 52.6 166.7 55.2 30.5 8.1 n/a 1,130 282
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 6.8 0.4 0.1 0.2 1.1 n/a 3.0 n/a 0.1 n/a n/a 0.6 1.8 25.0 10.2 0.7 n/a 50 12
Glycine (g) 1.8 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.2 0.4 11.3 0.7 0.1 n/a 15 4
Histidine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.2 5.0 1.5 0.1 n/a 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.7 0.3 0.2 0.0 1.5 0.4 0.3 n/a 1.4 2.8 n/a 2.7 2.9 8.3 1.2 0.2 n/a 35 9
Isoleucine (g) 2.1 0.0 0.0 0.1 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.1 0.4 8.5 2.6 0.2 n/a 15 4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 3.8 0.0 0.0 0.1 0.2 n/a 1.4 n/a 0.1 n/a n/a 0.2 1.0 12.4 4.0 0.3 n/a 24 6
Lysine (g) 2.8 0.1 0.0 0.1 0.1 n/a 1.1 n/a 0.0 n/a n/a 0.2 0.4 13.9 3.5 0.3 n/a 22 6
Magnesium (mg) 285.5 15.0 2.3 2.6 6.9 1.8 48.4 n/a 12.1 15.4 n/a 57.1 68.0 184.0 45.8 11.5 n/a 756 189
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.2 0.2 0.0 0.2 0.2 0.0 n/a 0.1 0.1 n/a 0.5 0.6 0.2 0.0 0.0 n/a 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.2 4.5 1.1 0.1 n/a 7 2
Monounsaturated Fat (g) 0.8 0.0 0.0 26.9 0.0 0.4 16.1 n/a 0.3 0.6 n/a 0.0 1.0 57.4 14.8 5.8 n/a 124 31
Niacin (mg) 3.5 0.2 0.1 0.1 1.8 2.5 0.4 n/a 0.9 0.2 n/a 2.2 4.1 62.6 0.2 0.1 n/a 79 20
Pantothenic acid (mg) 1.4 0.2 0.1 0.1 0.1 0.0 1.4 n/a 0.1 n/a n/a 0.1 2.3 8.4 0.4 0.4 n/a 15 4
Phenylalanine (g) 2.5 0.0 0.0 0.1 0.2 n/a 0.7 n/a 0.0 n/a n/a 0.1 0.4 6.6 2.2 0.2 n/a 13 3
Phosphorus (mg) 775.7 43.5 13.8 30.7 33.8 54.9 459.8 n/a 24.3 21.0 n/a 105.1 221.1 1,352.4 752.6 132.3 n/a 4,021 1,005
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 6.7 2.9 n/a n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 2.6 0.0 0.0 3.9 0.1 0.2 2.1 n/a 0.6 0.1 n/a 0.2 1.6 29.7 1.5 1.0 n/a 44 11
Potassium (mg) 2,095.5 219.0 36.1 30.7 33.4 157.4 629.2 n/a 158.0 75.1 n/a 777.1 663.4 1,738.8 137.3 162.2 n/a 6,913 1,728
Proline (g) 2.4 0.0 0.0 0.1 0.4 n/a 1.4 n/a 0.1 n/a n/a 0.2 0.8 8.4 4.7 0.3 n/a 19 5
Protein (g) 44.3 1.7 0.6 1.1 3.2 3.7 14.3 n/a 1.1 0.7 n/a 4.6 8.9 171.1 41.5 2.4 n/a 299 75
Retinol (mcg) 0.0 0.0 0.0 857.5 0.0 0.0 459.8 n/a 0.0 0.0 n/a 0.0 0.0 377.2 325.4 200.1 n/a 2,220 555
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.7 n/a 0.1 0.0 n/a 0.2 0.3 1.1 0.7 0.2 n/a 4 1
Saturated Fat (g) 0.5 0.1 0.0 65.6 0.0 0.3 34.6 n/a 0.2 0.1 n/a 0.0 0.5 39.7 32.3 13.2 n/a 187 47
Selenium (mcg) 15.6 0.8 1.3 1.3 10.6 0.0 8.7 n/a 1.7 0.2 n/a 1.1 2.4 132.5 24.6 3.0 n/a 204 51
Serine (g) 2.6 0.0 0.0 0.1 0.2 n/a 0.8 n/a 0.0 n/a n/a 0.2 0.4 6.0 2.4 0.2 n/a 13 3
Sodium (mg) 1,276.7 6.0 1.5 912.5 0.6 560.0 198.4 n/a 132.8 7.1 n/a 16.0 1,098.9 644.0 908.5 92.0 n/a 5,855 1,464
Starch (g) 83.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 83 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 2.0 6.4 0.1 0.1 0.1 0.5 0.8 n/a 0.6 0.1 n/a 11.7 8.2 0.0 0.8 4.0 n/a 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 n/a 3 1
Threonine (g) 1.6 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a 0.2 0.4 7.1 1.5 0.1 n/a 12 3
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.0 0.0 0.0 1.6 n/a 3.1 0.1 n/a 1.6 0.2 2.8 0.4 0.5 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.9 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Total Fat (g) 3.3 0.2 0.0 103.7 0.3 1.0 55.7 n/a 1.2 0.9 n/a 0.5 3.4 138.6 51.3 22.7 n/a 383 96
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 5 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 1.9 0.5 0.0 n/a 3 1
Tyrosine (g) 1.1 0.0 0.0 0.1 0.1 n/a 0.7 n/a 0.0 n/a n/a 0.1 0.3 5.5 2.0 0.1 n/a 10 3
Valine (g) 2.7 0.0 0.0 0.1 0.1 n/a 1.0 n/a 0.0 n/a n/a 0.2 0.5 8.3 2.8 0.2 n/a 16 4
Vitamin A, IU (IU) 0.0 3.0 0.8 3,193.7 0.0 0.0 1,713.4 n/a 2,401.7 53.3 n/a 2,694.9 3.4 1,288.0 1,303.5 716.5 n/a 13,372 3,343
Vitamin A, RAE (mcg) 0.0 0.0 0.0 874.2 0.0 0.0 469.5 n/a 120.1 2.7 n/a 134.9 0.0 377.2 335.6 202.4 n/a 2,517 629
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.2 1.6 n/a 0.0 0.0 n/a 0.0 0.0 2.9 1.4 0.3 n/a 7 2
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.6 0.2 3.2 0.1 0.1 n/a 6 1
Vitamin C n/a 11.1 2.8 0.0 0.0 0.0 4.4 n/a 0.1 0.3 n/a 554.3 28.9 14.7 0.0 1.0 n/a 618 154
Vitamin D (IU) 0.0 0.0 0.0 76.7 0.0 0.0 38.7 n/a 0.0 0.0 n/a 0.0 0.0 92.0 37.3 16.1 n/a 261 65
Water (g) 343.7 133.7 5.3 20.3 3.7 175.6 390.0 n/a 0.9 0.3 n/a 200.5 261.7 607.1 69.5 85.6 n/a 2,298 574
Zinc (mg) 5.5 0.3 0.1 0.1 0.2 0.2 2.5 n/a 0.3 0.2 n/a 0.7 1.3 12.1 5.1 0.4 n/a 29 7

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