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    Nutritional Facts: Cajun Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    paprika
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    3/4 teaspoon (2g)
    white pepper
    3/4 teaspoon (2g)
    black pepper
    3/4 teaspoon (1g)
    dried thyme
    3/4 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground red pepper
    6 (1,122g)
    center-cut pork chops
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18.1 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 20.4 21 3
    Ash (g) 0.5 0.1 0.1 0.0 0.1 0.1 0.1 0.1 13.7 15 2
    Aspartic acid (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 29.6 30 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.6 9.2 2.4 4.8 7.6 19.8 12.0 1.3 617.1 690 115
    Calories 19.2 8.2 10.3 5.3 4.3 2.9 2.0 2.9 2,715.2 2,770 462
    Calories (kj) 80.3 34.3 43.0 22.3 18.1 12.1 8.3 12.0 11,377.1 11,607 1,935
    Carbohydrates (g) 3.7 1.9 2.3 1.2 1.1 0.7 0.5 0.5 0.0 12 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 908.8 909 151
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 4 1
    Dietary Fiber (g) 2.4 0.4 0.3 0.5 0.4 0.4 0.3 0.2 0.0 5 1
    Folate (mcg) 3.3 1.5 1.5 0.2 0.3 2.9 1.8 1.0 0.0 12 2
    Folate, DFE (mcg) 3.3 1.5 1.5 0.2 0.3 2.9 1.8 1.0 0.0 12 2
    Folate, food (mcg) 3.3 1.5 1.5 0.2 0.3 2.9 1.8 1.0 0.0 12 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 48.3 49 8
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14.3 14 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12.9 13 2
    Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 1 0
    Iron (mg) 1.4 0.1 0.2 0.3 0.2 1.3 0.3 0.1 9.6 13 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.0 15 3
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26.1 26 4
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 28.2 28 5
    Magnesium (mg) 12.1 2.7 2.4 1.6 2.9 2.3 2.0 1.4 224.4 252 42
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.7 9 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.3 63 10
    Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 88.3 89 15
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11.3 12 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.1 13 2
    Phosphorus (mg) 21.4 7.7 12.8 3.2 2.7 2.1 1.1 2.6 2,524.5 2,578 430
    Phytosterols (mg) 11.9 2.1 0.2 1.0 1.6 1.7 1.5 0.7 n/a 21 3
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.2 25 4
    Potassium (mg) 155.0 23.6 37.0 1.3 22.9 8.5 9.5 18.1 3,063.1 3,339 557
    Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12.8 13 2
    Protein (g) 1.0 0.2 0.5 0.2 0.2 0.1 0.1 0.1 316.5 319 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.9 45 7
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.4 56 9
    Selenium (mcg) 0.4 0.3 0.7 0.1 0.1 0.0 0.0 0.1 494.8 497 83
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.2 13 2
    Sodium (mg) 4.6 1.8 1.9 0.1 0.3 0.6 0.2 0.3 819.1 829 138
    Sucrose (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.9 14 2
    Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 2.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.2 151.6 153 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.8 4 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12.5 13 2
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.0 16 3
    Vitamin A, IU (IU) 3,349.3 0.0 0.0 0.0 9.4 39.9 12.8 374.5 157.1 3,943 657
    Vitamin A, RAE (mcg) 167.5 0.0 0.0 0.0 0.5 2.0 0.6 18.7 44.9 234 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Vitamin C (mg) 0.1 0.6 0.0 0.4 0.0 0.5 0.0 0.7 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370.3 370 62
    Water (g) 0.8 0.1 0.2 0.2 0.2 0.1 0.1 0.1 651.2 653 109
    Zinc (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 36.8 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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