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Nutritional Facts: Cajun Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
3/4 teaspoon (2g)
white pepper
3/4 teaspoon (2g)
black pepper
3/4 teaspoon (1g)
dried thyme
3/4 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground red pepper
6 (1,122g)
center-cut pork chops
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18.1 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 20.4 21 3
Ash (g) 0.5 0.1 0.1 0.0 0.1 0.1 0.1 0.1 13.7 15 2
Aspartic acid (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 29.6 30 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.6 9.2 2.4 4.8 7.6 19.8 12.0 1.3 617.1 690 115
Calories 19.2 8.2 10.3 5.3 4.3 2.9 2.0 2.9 2,715.2 2,770 462
Calories (kj) 80.3 34.3 43.0 22.3 18.1 12.1 8.3 12.0 11,377.1 11,607 1,935
Carbohydrates (g) 3.7 1.9 2.3 1.2 1.1 0.7 0.5 0.5 0.0 12 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 908.8 909 151
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 4 1
Dietary Fiber (g) 2.4 0.4 0.3 0.5 0.4 0.4 0.3 0.2 0.0 5 1
Folate (mcg) 3.3 1.5 1.5 0.2 0.3 2.9 1.8 1.0 0.0 12 2
Folate, DFE (mcg) 3.3 1.5 1.5 0.2 0.3 2.9 1.8 1.0 0.0 12 2
Folate, food (mcg) 3.3 1.5 1.5 0.2 0.3 2.9 1.8 1.0 0.0 12 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 48.3 49 8
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14.3 14 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12.9 13 2
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 1 0
Iron (mg) 1.4 0.1 0.2 0.3 0.2 1.3 0.3 0.1 9.6 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.0 15 3
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26.1 26 4
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 28.2 28 5
Magnesium (mg) 12.1 2.7 2.4 1.6 2.9 2.3 2.0 1.4 224.4 252 42
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.7 9 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.3 63 10
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 88.3 89 15
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11.3 12 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.1 13 2
Phosphorus (mg) 21.4 7.7 12.8 3.2 2.7 2.1 1.1 2.6 2,524.5 2,578 430
Phytosterols (mg) 11.9 2.1 0.2 1.0 1.6 1.7 1.5 0.7 n/a 21 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.2 25 4
Potassium (mg) 155.0 23.6 37.0 1.3 22.9 8.5 9.5 18.1 3,063.1 3,339 557
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12.8 13 2
Protein (g) 1.0 0.2 0.5 0.2 0.2 0.1 0.1 0.1 316.5 319 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.9 45 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.4 56 9
Selenium (mcg) 0.4 0.3 0.7 0.1 0.1 0.0 0.0 0.1 494.8 497 83
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.2 13 2
Sodium (mg) 4.6 1.8 1.9 0.1 0.3 0.6 0.2 0.3 819.1 829 138
Sucrose (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.9 14 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 2.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.2 151.6 153 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.8 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12.5 13 2
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.0 16 3
Vitamin A, IU (IU) 3,349.3 0.0 0.0 0.0 9.4 39.9 12.8 374.5 157.1 3,943 657
Vitamin A, RAE (mcg) 167.5 0.0 0.0 0.0 0.5 2.0 0.6 18.7 44.9 234 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Vitamin C (mg) 0.1 0.6 0.0 0.4 0.0 0.5 0.0 0.7 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370.3 370 62
Water (g) 0.8 0.1 0.2 0.2 0.2 0.1 0.1 0.1 651.2 653 109
Zinc (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 36.8 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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