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    Nutritional Facts: Squash With Onions and Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (784g)
    squash
    1 teaspoon (5g)
    olive oil
    1 cup (160g)
    onions
    1 (3g)
    minced garlic cloves
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Ash (g) 4.9 0.0 0.6 0.0 1.5 0.0 0.0 2.0 9 2
    Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.6 0.0 36.8 5.4 0.4 0.2 2.5 277.3 440 110
    Calories 125.4 39.8 64.0 4.5 0.0 1.2 1.4 107.8 344 86
    Calories (kj) 541.0 166.5 265.6 18.7 0.0 5.2 6.0 451.3 1,454 364
    Carbohydrates (g) 26.3 0.0 14.9 1.0 0.0 0.3 0.4 1.0 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.6 0.0 2.7 0.1 0.0 0.1 0.1 0.0 12 3
    Folate (mcg) 227.4 0.0 30.4 0.1 0.0 0.2 0.1 2.5 261 65
    Folate, DFE (mcg) 227.4 0.0 30.4 0.1 0.0 0.2 0.1 2.5 261 65
    Folate, food (mcg) 227.4 0.0 30.4 0.1 0.0 0.2 0.1 2.5 261 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.4 n/a 2.1 n/a n/a n/a 0.0 0.0 10 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.9 n/a 3.2 n/a n/a n/a 0.0 0.0 9 2
    Glutamic acid (g) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 2.2 4 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.7 0.0 0.3 0.1 0.0 0.0 0.1 0.2 3 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Lysine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Magnesium (mg) 133.3 0.0 16.0 0.8 0.0 0.3 1.0 9.5 161 40
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.1 3.3 0.0 0.0 0.0 0.0 0.0 2.1 6 1
    Niacin (mg) 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Phosphorus (mg) 297.9 0.0 46.4 4.6 0.0 0.6 0.9 182.3 533 133
    Phytosterols n/a 9.9 24.0 n/a 0.0 n/a 0.5 n/a 34 9
    Polyunsaturated Fat (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Potassium (mg) 2,054.1 0.0 233.6 12.0 0.1 7.2 7.6 31.3 2,346 586
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Protein (g) 9.5 0.0 1.8 0.2 0.0 0.0 0.1 9.6 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 4.3 5 1
    Selenium (mcg) 1.6 0.0 0.8 0.4 0.0 0.0 0.0 4.4 7 2
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Sodium (mg) 15.7 0.1 6.4 0.5 581.4 0.4 0.1 382.3 987 247
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 1.6 n/a n/a n/a 0.0 0.0 2 0
    Sugar (g) 17.2 0.0 6.8 0.0 0.0 0.2 0.0 0.2 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 4.5 0.2 0.0 0.0 0.0 0.0 7.2 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 1,568.0 0.0 3.2 0.3 0.0 102.1 3.1 216.3 1,893 473
    Vitamin A, RAE (mcg) 78.4 0.0 0.0 0.0 0.0 5.1 0.2 57.3 141 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 133.3 0.0 11.8 0.9 0.0 0.1 0.0 0.0 146 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 742.0 0.0 142.6 1.8 0.0 0.0 0.1 5.2 892 223
    Zinc (mg) 2.3 0.0 0.3 0.0 0.0 0.0 0.0 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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