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Nutritional Facts: Squash With Onions and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
squash
1 teaspoon (5g)
olive oil
1 cup (160g)
onions
1 (3g)
minced garlic cloves
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Ash (g) 4.9 0.0 0.6 0.0 1.5 0.0 0.0 2.0 9 2
Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.6 0.0 36.8 5.4 0.4 0.2 2.5 277.3 440 110
Calories 125.4 39.8 64.0 4.5 0.0 1.2 1.4 107.8 344 86
Calories (kj) 541.0 166.5 265.6 18.7 0.0 5.2 6.0 451.3 1,454 364
Carbohydrates (g) 26.3 0.0 14.9 1.0 0.0 0.3 0.4 1.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.6 0.0 2.7 0.1 0.0 0.1 0.1 0.0 12 3
Folate (mcg) 227.4 0.0 30.4 0.1 0.0 0.2 0.1 2.5 261 65
Folate, DFE (mcg) 227.4 0.0 30.4 0.1 0.0 0.2 0.1 2.5 261 65
Folate, food (mcg) 227.4 0.0 30.4 0.1 0.0 0.2 0.1 2.5 261 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a 2.1 n/a n/a n/a 0.0 0.0 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 3.2 n/a n/a n/a 0.0 0.0 9 2
Glutamic acid (g) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 2.2 4 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.0 0.3 0.1 0.0 0.0 0.1 0.2 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Lysine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 133.3 0.0 16.0 0.8 0.0 0.3 1.0 9.5 161 40
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 3.3 0.0 0.0 0.0 0.0 0.0 2.1 6 1
Niacin (mg) 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 297.9 0.0 46.4 4.6 0.0 0.6 0.9 182.3 533 133
Phytosterols n/a 9.9 24.0 n/a 0.0 n/a 0.5 n/a 34 9
Polyunsaturated Fat (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Potassium (mg) 2,054.1 0.0 233.6 12.0 0.1 7.2 7.6 31.3 2,346 586
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Protein (g) 9.5 0.0 1.8 0.2 0.0 0.0 0.1 9.6 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 4.3 5 1
Selenium (mcg) 1.6 0.0 0.8 0.4 0.0 0.0 0.0 4.4 7 2
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 15.7 0.1 6.4 0.5 581.4 0.4 0.1 382.3 987 247
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 1.6 n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 17.2 0.0 6.8 0.0 0.0 0.2 0.0 0.2 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.4 4.5 0.2 0.0 0.0 0.0 0.0 7.2 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 1,568.0 0.0 3.2 0.3 0.0 102.1 3.1 216.3 1,893 473
Vitamin A, RAE (mcg) 78.4 0.0 0.0 0.0 0.0 5.1 0.2 57.3 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 133.3 0.0 11.8 0.9 0.0 0.1 0.0 0.0 146 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 742.0 0.0 142.6 1.8 0.0 0.0 0.1 5.2 892 223
Zinc (mg) 2.3 0.0 0.3 0.0 0.0 0.0 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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