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    Nutritional Facts: Bruschetta Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    chicken tenderloins
    8 ounces (245g)
    stewed tomatoes
    1/4 cup (54g)
    olive oil
    3 tablespoons (0g)
    mixed Italian herbs
    1 1/2 cups (170g)
    cheese
    2 tablespoons (17g)
    garlic
    3 (171g)
    English muffins
    1 pinch (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0.8 0.0 0.7 n/a 2 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 n/a 1.4 0.1 0.7 n/a 2 1
    Ash n/a 2.9 0.0 n/a 7.5 0.3 2.9 n/a 14 7
    Aspartic acid n/a 0.3 0.0 n/a 2.0 0.1 1.0 n/a 3 2
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 83.2 0.5 n/a 842.4 30.3 278.7 n/a 1,235 618
    Calories n/a 63.6 477.4 n/a 561.0 24.9 388.2 n/a 1,515 758
    Calories (kj) n/a 264.4 1,997.5 n/a 2,349.3 104.2 1,626.2 n/a 6,341 3,171
    Carbohydrates n/a 15.2 0.0 n/a 14.1 5.5 75.5 n/a 110 55
    Cholesterol n/a 0.0 0.0 n/a 108.5 0.0 0.0 n/a 108 54
    Copper n/a 0.3 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 1 0
    Dietary Fiber n/a 2.4 0.0 n/a 0.0 0.4 6.0 n/a 9 4
    Folate n/a 12.2 0.0 n/a 8.5 0.5 160.7 n/a 182 91
    Folate, DFE n/a 12.2 0.0 n/a 8.5 0.5 225.7 n/a 247 123
    Folate, food n/a 12.2 0.0 n/a 8.5 0.5 68.4 n/a 90 45
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 94.1 n/a 94 47
    Fructose n/a 4.6 n/a n/a n/a n/a 1.2 n/a 6 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.0 n/a n/a n/a n/a 1.1 n/a 5 3
    Glutamic acid n/a 0.9 0.0 n/a 6.9 0.1 3.8 n/a 12 6
    Glycine n/a 0.1 0.0 n/a 0.5 0.0 0.6 n/a 1 1
    Histidine n/a 0.0 0.0 n/a 1.4 0.0 0.3 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 3.3 0.3 n/a 1.4 0.3 6.8 n/a 12 6
    Isoleucine n/a 0.1 0.0 n/a 1.5 0.0 0.7 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 n/a 2.9 0.1 1.1 n/a 4 2
    Lysine n/a 0.1 0.0 n/a 3.3 0.0 0.8 n/a 4 2
    Magnesium n/a 29.4 0.0 n/a 50.9 4.2 41.0 n/a 125 63
    Maltose n/a 0.0 n/a n/a n/a n/a 3.7 n/a 4 2
    Manganese n/a 0.1 0.0 n/a 0.0 0.3 0.9 n/a 1 1
    Methionine n/a 0.0 0.0 n/a 0.9 0.0 0.3 n/a 1 1
    Monounsaturated Fat n/a 0.1 39.4 n/a 12.1 0.0 0.7 n/a 52 26
    Niacin n/a 1.7 0.0 n/a 0.1 0.1 7.0 n/a 9 4
    Pantothenic acid n/a 0.3 0.0 n/a 1.7 0.1 0.6 n/a 3 1
    Phenylalanine n/a 0.1 0.0 n/a 1.7 0.0 0.7 n/a 2 1
    Phosphorus n/a 49.0 0.0 n/a 678.0 25.6 157.3 n/a 910 455
    Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 119 60
    Polyunsaturated Fat n/a 0.2 5.7 n/a 1.2 0.0 0.9 n/a 8 4
    Potassium n/a 506.7 0.5 n/a 615.3 67.0 186.4 n/a 1,376 688
    Proline n/a 0.0 0.0 n/a 3.4 0.0 1.2 n/a 5 2
    Protein n/a 2.2 0.0 n/a 33.3 1.1 15.2 n/a 52 26
    Retinol n/a 0.0 0.0 n/a 250.9 0.0 0.0 n/a 251 125
    Riboflavin n/a 0.1 0.0 n/a 0.8 0.0 0.4 n/a 1 1
    Saturated Fat n/a 0.1 7.5 n/a 26.0 0.0 1.3 n/a 35 17
    Selenium n/a 1.5 0.0 n/a 27.5 2.4 38.3 n/a 70 35
    Serine n/a 0.1 0.0 n/a 1.6 0.0 0.7 n/a 2 1
    Sodium n/a 541.0 1.1 n/a 1,637.4 2.8 619.0 n/a 2,801 1,401
    Starch n/a n/a n/a n/a n/a n/a 63.6 n/a 64 32
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 8.6 0.0 n/a n/a 0.2 6.0 n/a 15 7
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 n/a 0.1 0.0 0.8 n/a 1 1
    Threonine n/a 0.1 0.0 n/a 1.1 0.0 0.6 n/a 2 1
    Tocopherol, alpha n/a 2.0 7.7 n/a n/a 0.0 0.5 n/a 10 5
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.4 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.5 54.0 n/a 41.5 0.1 2.9 n/a 99 49
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.5 0.0 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 1.8 0.0 0.4 n/a 2 1
    Valine n/a 0.1 0.0 n/a 2.0 0.0 0.8 n/a 3 1
    Vitamin A, IU n/a 421.1 0.0 n/a 1,195.0 1.5 0.0 n/a 1,618 809
    Vitamin A, RAE n/a 22.0 0.0 n/a 269.5 0.0 0.0 n/a 292 146
    Vitamin B-12 n/a 0.0 0.0 n/a 2.2 0.0 0.1 n/a 2 1
    Vitamin B-6 n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 1 0
    Vitamin C n/a 19.3 0.0 n/a 0.0 5.2 3.1 n/a 28 14
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water n/a 224.1 0.0 n/a 73.1 9.8 74.5 n/a 381 191
    Zinc n/a 0.4 0.0 n/a 5.1 0.2 1.8 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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