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Nutritional Facts: Bruschetta Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
chicken tenderloins
8 ounces (245g)
stewed tomatoes
1/4 cup (54g)
olive oil
3 tablespoons (0g)
mixed Italian herbs
1 1/2 cups (170g)
cheese
2 tablespoons (17g)
garlic
3 (171g)
English muffins
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.8 0.0 0.7 n/a 2 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 1.4 0.1 0.7 n/a 2 1
Ash n/a 2.9 0.0 n/a 7.5 0.3 2.9 n/a 14 7
Aspartic acid n/a 0.3 0.0 n/a 2.0 0.1 1.0 n/a 3 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 83.2 0.5 n/a 842.4 30.3 278.7 n/a 1,235 618
Calories n/a 63.6 477.4 n/a 561.0 24.9 388.2 n/a 1,515 758
Calories (kj) n/a 264.4 1,997.5 n/a 2,349.3 104.2 1,626.2 n/a 6,341 3,171
Carbohydrates n/a 15.2 0.0 n/a 14.1 5.5 75.5 n/a 110 55
Cholesterol n/a 0.0 0.0 n/a 108.5 0.0 0.0 n/a 108 54
Copper n/a 0.3 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 1 0
Dietary Fiber n/a 2.4 0.0 n/a 0.0 0.4 6.0 n/a 9 4
Folate n/a 12.2 0.0 n/a 8.5 0.5 160.7 n/a 182 91
Folate, DFE n/a 12.2 0.0 n/a 8.5 0.5 225.7 n/a 247 123
Folate, food n/a 12.2 0.0 n/a 8.5 0.5 68.4 n/a 90 45
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 94.1 n/a 94 47
Fructose n/a 4.6 n/a n/a n/a n/a 1.2 n/a 6 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.0 n/a n/a n/a n/a 1.1 n/a 5 3
Glutamic acid n/a 0.9 0.0 n/a 6.9 0.1 3.8 n/a 12 6
Glycine n/a 0.1 0.0 n/a 0.5 0.0 0.6 n/a 1 1
Histidine n/a 0.0 0.0 n/a 1.4 0.0 0.3 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.3 0.3 n/a 1.4 0.3 6.8 n/a 12 6
Isoleucine n/a 0.1 0.0 n/a 1.5 0.0 0.7 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 2.9 0.1 1.1 n/a 4 2
Lysine n/a 0.1 0.0 n/a 3.3 0.0 0.8 n/a 4 2
Magnesium n/a 29.4 0.0 n/a 50.9 4.2 41.0 n/a 125 63
Maltose n/a 0.0 n/a n/a n/a n/a 3.7 n/a 4 2
Manganese n/a 0.1 0.0 n/a 0.0 0.3 0.9 n/a 1 1
Methionine n/a 0.0 0.0 n/a 0.9 0.0 0.3 n/a 1 1
Monounsaturated Fat n/a 0.1 39.4 n/a 12.1 0.0 0.7 n/a 52 26
Niacin n/a 1.7 0.0 n/a 0.1 0.1 7.0 n/a 9 4
Pantothenic acid n/a 0.3 0.0 n/a 1.7 0.1 0.6 n/a 3 1
Phenylalanine n/a 0.1 0.0 n/a 1.7 0.0 0.7 n/a 2 1
Phosphorus n/a 49.0 0.0 n/a 678.0 25.6 157.3 n/a 910 455
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 119 60
Polyunsaturated Fat n/a 0.2 5.7 n/a 1.2 0.0 0.9 n/a 8 4
Potassium n/a 506.7 0.5 n/a 615.3 67.0 186.4 n/a 1,376 688
Proline n/a 0.0 0.0 n/a 3.4 0.0 1.2 n/a 5 2
Protein n/a 2.2 0.0 n/a 33.3 1.1 15.2 n/a 52 26
Retinol n/a 0.0 0.0 n/a 250.9 0.0 0.0 n/a 251 125
Riboflavin n/a 0.1 0.0 n/a 0.8 0.0 0.4 n/a 1 1
Saturated Fat n/a 0.1 7.5 n/a 26.0 0.0 1.3 n/a 35 17
Selenium n/a 1.5 0.0 n/a 27.5 2.4 38.3 n/a 70 35
Serine n/a 0.1 0.0 n/a 1.6 0.0 0.7 n/a 2 1
Sodium n/a 541.0 1.1 n/a 1,637.4 2.8 619.0 n/a 2,801 1,401
Starch n/a n/a n/a n/a n/a n/a 63.6 n/a 64 32
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 8.6 0.0 n/a n/a 0.2 6.0 n/a 15 7
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.1 0.0 0.8 n/a 1 1
Threonine n/a 0.1 0.0 n/a 1.1 0.0 0.6 n/a 2 1
Tocopherol, alpha n/a 2.0 7.7 n/a n/a 0.0 0.5 n/a 10 5
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.5 54.0 n/a 41.5 0.1 2.9 n/a 99 49
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.5 0.0 0.2 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 1.8 0.0 0.4 n/a 2 1
Valine n/a 0.1 0.0 n/a 2.0 0.0 0.8 n/a 3 1
Vitamin A, IU n/a 421.1 0.0 n/a 1,195.0 1.5 0.0 n/a 1,618 809
Vitamin A, RAE n/a 22.0 0.0 n/a 269.5 0.0 0.0 n/a 292 146
Vitamin B-12 n/a 0.0 0.0 n/a 2.2 0.0 0.1 n/a 2 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Vitamin C n/a 19.3 0.0 n/a 0.0 5.2 3.1 n/a 28 14
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water n/a 224.1 0.0 n/a 73.1 9.8 74.5 n/a 381 191
Zinc n/a 0.4 0.0 n/a 5.1 0.2 1.8 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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