Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) candied red cherries |
1 lb (454g) candied green cherries |
8 ounces (227g) candied pineapple |
1 cup (99g) pecan halves |
1/2 cup (59g) walnut halves |
1 cup (147g) dates |
18 1/2 ounces (529g) white cake mix |
3 1/2 ounces (99g) vanilla instant pudding mix |
3 (150g) eggs |
1/2 cup (109g) vegetable oil |
1/4 cup (59g) water |
1/4 cup (31g) flour |
1 to taste (0g) Karo light corn syrup |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.8 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.2 | 1.3 | 0.2 | 0.9 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Ash (g) | 0.6 | 0.6 | 0.3 | 1.5 | 1.0 | 2.4 | 14.3 | 3.9 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 26 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.9 | 1.1 | 0.3 | 1.2 | n/a | 2.0 | 0.0 | n/a | 0.1 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 88.1 | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 81.7 | 40.8 | 69.3 | 57.3 | 57.3 | 1,014.9 | 11.9 | 84.0 | 0.0 | 1.8 | 4.7 | n/a | 1,505 | 125 |
| Calories | 1,461.9 | 1,461.9 | 730.3 | 684.1 | 382.6 | 414.5 | 2,251.7 | 373.6 | 214.5 | 963.6 | 0.0 | 113.8 | n/a | 9,052 | 754 |
| Calories (kj) | 6,106.3 | 6,106.3 | 3,050.7 | 2,860.1 | 1,601.7 | 1,731.7 | 9,419.2 | 1,562.8 | 898.5 | 4,031.9 | 0.0 | 475.9 | n/a | 37,845 | 3,154 |
| Campesterol | n/a | n/a | n/a | 5.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 375.6 | 375.6 | 187.7 | 13.7 | 8.0 | 110.3 | 412.3 | 92.1 | 1.1 | 0.0 | 0.0 | 23.8 | n/a | 1,600 | 133 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 47 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 1.2 | 0.9 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 7.3 | 3.6 | 9.5 | 3.9 | 11.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 49 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 21.8 | 57.3 | 27.9 | 481.0 | 0.0 | 70.5 | 0.0 | 0.0 | 57.2 | n/a | 716 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 21.8 | 57.3 | 27.9 | 777.0 | 0.0 | 70.5 | 0.0 | 0.0 | 90.9 | n/a | 1,045 | 87 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 21.8 | 57.3 | 27.9 | 58.1 | 0.0 | 70.5 | 0.0 | 0.0 | 9.1 | n/a | 245 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422.9 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 471 | 39 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 28.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 29.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 30 | 2 |
| Glutamic acid | n/a | n/a | n/a | 1.8 | 1.6 | 0.5 | 7.4 | n/a | 2.5 | 0.0 | n/a | 1.1 | n/a | 15 | 1 |
| Glycine | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.8 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.8 | 0.8 | 0.4 | 2.5 | 1.7 | 1.5 | 7.3 | 0.0 | 2.6 | 0.0 | 0.0 | 1.5 | n/a | 19 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 1.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.6 | 0.7 | 0.1 | 1.8 | n/a | 1.6 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Lysine | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.9 | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 18.2 | 18.2 | 9.1 | 119.8 | 92.4 | 63.2 | 58.1 | 1.0 | 18.0 | 0.0 | 0.6 | 6.9 | n/a | 405 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.5 | 0.3 | 4.5 | 2.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 9 | 1 |
| Methionine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 40.4 | 5.2 | 0.1 | 24.2 | 0.1 | 5.5 | 30.1 | 0.0 | 0.0 | n/a | 106 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 1.9 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 11 | 1 |
| Pantothenic acid | n/a | n/a | n/a | 0.9 | 0.3 | 0.9 | 1.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 1.2 | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 22.7 | 22.7 | 11.3 | 274.2 | 202.4 | 91.1 | 1,781.3 | 698.6 | 297.0 | 0.0 | 0.0 | 33.8 | n/a | 3,435 | 286 |
| Phytosterols | n/a | n/a | n/a | 101.0 | 42.1 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 1,198 | 100 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 21.4 | 27.6 | 0.0 | 21.7 | 0.0 | 2.9 | 59.6 | 0.0 | 0.1 | n/a | 134 | 11 |
| Potassium (mg) | 254.2 | 254.2 | 127.0 | 405.9 | 258.0 | 964.3 | 618.4 | 11.9 | 207.0 | 0.0 | 0.6 | 33.4 | n/a | 3,135 | 261 |
| Proline | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 2.6 | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Protein (g) | 1.5 | 1.5 | 0.8 | 9.1 | 8.9 | 3.6 | 23.8 | 0.0 | 18.8 | 0.0 | 0.0 | 3.2 | n/a | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.1 | 3.6 | 0.0 | 8.7 | 0.4 | 4.7 | 14.1 | 0.0 | 0.0 | n/a | 38 | 3 |
| Selenium (mcg) | 2.7 | 2.7 | 1.4 | 3.8 | 2.9 | 4.4 | 45.5 | 0.7 | 46.1 | 0.0 | 0.0 | 10.6 | n/a | 121 | 10 |
| Serine | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 1.2 | n/a | 1.5 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 444.9 | 444.9 | 222.3 | 0.0 | 1.2 | 2.9 | 3,509.7 | 1,428.0 | 213.0 | 0.0 | 1.8 | 0.6 | n/a | 6,269 | 522 |
| Starch | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 3.9 | 1.4 | 35.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 40 | 3 |
| Sugar (g) | 366.3 | 366.3 | 183.0 | 3.9 | 1.5 | 93.1 | 288.1 | 92.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1,395 | 116 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.7 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.1 | 1.4 | 0.4 | 0.1 | 4.6 | 0.0 | 1.6 | 15.6 | 0.0 | 0.0 | n/a | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 24.2 | 12.2 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 37 | 3 |
| Total Fat (g) | 0.3 | 0.3 | 0.2 | 71.3 | 38.1 | 0.6 | 57.6 | 0.6 | 14.3 | 109.0 | 0.0 | 0.3 | n/a | 293 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 1.1 | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 86.3 | 86.3 | 43.1 | 55.4 | 11.7 | 14.7 | 10.6 | 2.0 | 810.0 | 0.0 | 0.0 | 0.0 | n/a | 1,120 | 93 |
| Vitamin A, RAE (mcg) | 4.5 | 4.5 | 2.3 | 3.0 | 0.6 | 0.0 | 0.0 | 1.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 256 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 10 |
| Water (g) | 75.8 | 75.8 | 37.9 | 3.5 | 2.4 | 30.2 | 21.1 | 2.6 | 114.2 | 0.0 | 59.2 | 3.7 | n/a | 426 | 36 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 4.5 | 1.8 | 0.4 | 2.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.