Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) granny smith apples |
1 cup (200g) sugar |
1 tablespoon (21g) honey |
1/2 cup (119g) water |
1/2 (0g) vanilla beans |
2 (0g) cloves |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) nutmeg |
1/2 cup (73g) raisins |
2 tablespoons (0g) Grand Marnier |
1 cup (200g) sugar |
1/4 cup (59g) water |
4 (132g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Ash (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 2.0 | 1.3 | 3.6 | n/a | n/a | 13.1 | 0.2 | 36.3 | n/a | 2.0 | 1.8 | 9.2 | 124 | 10 |
| Calories | 471.7 | 774.0 | 63.8 | 0.0 | n/a | n/a | 3.2 | 0.6 | 216.8 | n/a | 774.0 | 0.0 | 68.6 | 2,373 | 198 |
| Calories (kj) | 1,977.7 | 3,236.0 | 267.1 | 0.0 | n/a | n/a | 13.5 | 2.6 | 907.7 | n/a | 3,236.0 | 0.0 | 285.1 | 9,926 | 827 |
| Carbohydrates (g) | 125.3 | 200.0 | 17.3 | 0.0 | n/a | n/a | 1.1 | 0.1 | 57.4 | n/a | 200.0 | 0.0 | 1.0 | 602 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Dietary Fiber (g) | 21.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 5.3 | 37 | 3 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 5.3 | 37 | 3 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 5.3 | 37 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 53.5 | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | 0.0 | n/a | 0.1 | 84 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 22.0 | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 20.1 | n/a | 0.0 | n/a | 0.4 | 50 | 4 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Magnesium (mg) | 45.4 | 0.0 | 0.4 | 1.2 | n/a | n/a | 0.8 | 0.2 | 23.2 | n/a | 0.0 | 0.6 | 14.5 | 86 | 7 |
| Maltose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Phosphorus (mg) | 99.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.3 | 73.2 | n/a | 0.0 | 0.0 | 19.8 | 195 | 16 |
| Phytosterols (mg) | 108.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 109 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Potassium (mg) | 970.7 | 4.0 | 10.9 | 1.2 | n/a | n/a | 5.6 | 0.4 | 543.0 | n/a | 4.0 | 0.6 | 215.2 | 1,756 | 146 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Protein (g) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 14.4 | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 26.4 | 29 | 2 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sodium (mg) | 9.1 | 2.0 | 0.8 | 3.6 | n/a | n/a | 0.1 | 0.0 | 8.0 | n/a | 2.0 | 1.8 | 219.1 | 246 | 21 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 18.8 | 199.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 199.6 | n/a | 0.1 | 419 | 35 |
| Sugar (g) | 94.3 | 199.6 | 17.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42.9 | n/a | 199.6 | 0.0 | 0.9 | 555 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Vitamin A, IU (IU) | 489.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 494 | 41 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 41.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 776.2 | 0.0 | 3.6 | 118.4 | n/a | n/a | 0.1 | 0.0 | 11.2 | n/a | 0.0 | 59.2 | 115.6 | 1,084 | 90 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.