Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) boneless lean beef |
1/4 cup (31g) flour |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
1 to taste (3g) black pepper |
28 ounces (794g) canned tomatoes |
8 large (576g) carrots |
4 medium (852g) potatoes |
1 large (150g) onions |
1 (0g) bay leaves |
1 small (192g) rutabagas |
1 to taste (0g) green beans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.8 | 0.2 | n/a | 0.3 | n/a | 2 | 1 |
| Ash | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 6.4 | 5.6 | 9.2 | 0.5 | 0.0 | 1.6 | n/a | 27 | 7 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 4.0 | 0.1 | n/a | 0.2 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.7 | 13.2 | 6.0 | 1.1 | 0.7 | 2.6 | n/a | 246.1 | 190.1 | 102.2 | 34.5 | 0.5 | 90.2 | n/a | 692 | 173 |
| Calories | n/a | 113.8 | 1.9 | 0.8 | 0.5 | 0.0 | 3.2 | n/a | 135.0 | 236.2 | 656.0 | 60.0 | 0.2 | 69.1 | n/a | 1,277 | 319 |
| Calories (kj) | n/a | 475.9 | 8.1 | 3.4 | 1.9 | 0.0 | 13.6 | n/a | 571.6 | 996.5 | 2,734.9 | 249.0 | 0.8 | 289.9 | n/a | 5,346 | 1,336 |
| Carbohydrates | n/a | 23.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 31.8 | 55.2 | 148.8 | 14.0 | 0.0 | 15.6 | n/a | 291 | 73 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 7.9 | 16.1 | 18.7 | 2.6 | 0.0 | 4.8 | n/a | 52 | 13 |
| Folate | n/a | 57.2 | 1.9 | 0.8 | 0.4 | 0.0 | 0.6 | n/a | 63.5 | 109.4 | 136.3 | 28.5 | 0.1 | 40.3 | n/a | 439 | 110 |
| Folate, DFE | n/a | 90.9 | 1.9 | 0.8 | 0.4 | 0.0 | 0.6 | n/a | 63.5 | 109.4 | 136.3 | 28.5 | 0.1 | 40.3 | n/a | 473 | 118 |
| Folate, food | n/a | 9.1 | 1.9 | 0.8 | 0.4 | 0.0 | 0.6 | n/a | 63.5 | 109.4 | 136.3 | 28.5 | 0.1 | 40.3 | n/a | 391 | 98 |
| Folic acid | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10.1 | 3.2 | 2.3 | 1.9 | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.7 | 3.4 | 2.8 | 3.0 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 2.1 | 2.9 | 0.4 | n/a | 0.3 | n/a | 11 | 3 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 7.7 | 1.7 | 6.6 | 0.3 | 0.0 | 1.0 | n/a | 20 | 5 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.9 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium | n/a | 6.9 | 1.5 | 1.0 | 0.3 | 0.0 | 2.0 | n/a | 87.3 | 69.1 | 196.0 | 15.0 | 0.1 | 44.2 | n/a | 423 | 106 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 1.3 | 0.2 | 0.0 | 0.3 | n/a | 4 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.7 | 5.7 | 9.0 | 0.2 | 0.0 | 1.3 | n/a | 24 | 6 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 2.5 | 0.2 | n/a | 0.3 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus | n/a | 33.8 | 1.4 | 0.9 | 0.2 | 0.0 | 3.6 | n/a | 150.8 | 201.6 | 485.6 | 43.5 | 0.1 | 111.4 | n/a | 1,033 | 258 |
| Phytosterols | n/a | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | 42.6 | 22.5 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Potassium | n/a | 33.4 | 5.7 | 4.6 | 2.3 | 0.2 | 26.2 | n/a | 1,492.4 | 1,843.2 | 3,586.9 | 219.0 | 0.3 | 647.0 | n/a | 7,861 | 1,965 |
| Proline | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6.2 | 5.4 | 17.2 | 1.7 | 0.0 | 2.3 | n/a | 36 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Selenium | n/a | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 2.6 | 0.8 | 0.0 | 1.3 | n/a | 17 | 4 |
| Serine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 0.6 | 0.4 | 0.2 | 0.1 | 1,162.7 | 0.8 | n/a | 1,135.2 | 397.4 | 51.1 | 6.0 | 0.0 | 38.4 | n/a | 2,793 | 698 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 131.5 | 0.0 | n/a | n/a | n/a | 140 | 35 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 20.7 | 1.4 | 1.5 | n/a | n/a | n/a | 24 | 6 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 18.9 | 27.3 | 6.6 | 6.4 | n/a | 10.8 | n/a | 70 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5.4 | 3.8 | 0.1 | 0.0 | n/a | 0.6 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.4 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 26.6 | 24.2 | 10.2 | 0.0 | 566.4 | n/a | 928.8 | 96,226.6 | 17.0 | 3.0 | 3.7 | 3.8 | n/a | 97,810 | 24,453 |
| Vitamin A, RAE | n/a | 0.0 | 1.3 | 1.2 | 0.5 | 0.0 | 28.3 | n/a | 47.6 | 4,809.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4,889 | 1,222 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 2.5 | 0.2 | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 73.8 | 34.0 | 167.8 | 11.1 | 0.0 | 48.0 | n/a | 335 | 84 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 748.4 | 508.6 | 676.0 | 133.7 | 0.0 | 172.1 | n/a | 2,243 | 561 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 2.5 | 0.3 | 0.0 | 0.7 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.