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    Nutritional Facts: Simple Short Ribs - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless beef short ribs
    5 small (350g)
    onions
    1/2 cup (40g)
    low sodium beef broth
    1 cup (245g)
    tomato sauce
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 5.9 0.1 n/a 0.1 0.0 n/a 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.2 0.4 n/a 0.1 0.0 n/a 7 2
    Ash (g) 4.6 1.2 n/a 4.9 0.1 n/a 11 3
    Aspartic acid (g) 8.9 0.3 n/a 0.5 0.0 n/a 10 2
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 80.5 n/a 31.9 10.9 n/a 184 46
    Calories 2,640.0 140.0 n/a 58.8 8.9 n/a 2,848 712
    Calories (kj) 11,042.9 581.0 n/a 245.0 37.4 n/a 11,906 2,977
    Carbohydrates (g) 0.0 32.7 n/a 13.2 2.0 n/a 48 12
    Cholesterol (mg) 517.1 0.0 n/a 0.0 0.0 n/a 517 129
    Copper (mg) 0.4 0.1 n/a 0.3 0.0 n/a 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.0 n/a 3.7 0.1 n/a 10 2
    Folate (mcg) 34.0 66.5 n/a 27.0 0.2 n/a 128 32
    Folate, DFE (mcg) 34.0 66.5 n/a 27.0 0.2 n/a 128 32
    Folate, food (mcg) 34.0 66.5 n/a 27.0 0.2 n/a 128 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 4.5 n/a 4.1 n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.9 n/a 5.7 n/a n/a 13 3
    Glutamic acid (g) 14.7 0.9 n/a 1.6 0.0 n/a 17 4
    Glycine (g) 5.3 0.1 n/a 0.1 0.0 n/a 6 1
    Histidine (g) 3.4 0.0 n/a 0.1 0.0 n/a 3 1
    Iron (mg) 10.5 0.7 n/a 2.5 0.1 n/a 14 3
    Isoleucine (g) 4.4 0.0 n/a 0.1 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.7 0.1 n/a 0.1 0.0 n/a 8 2
    Lysine (g) 8.2 0.1 n/a 0.1 0.0 n/a 8 2
    Magnesium (mg) 95.3 35.0 n/a 39.2 1.5 n/a 171 43
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 n/a 0.3 0.1 n/a 1 0
    Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 111.5 0.0 n/a 0.1 0.0 n/a 112 28
    Niacin (mg) 17.4 0.4 n/a 2.4 0.0 n/a 20 5
    Pantothenic acid (mg) 1.6 0.4 n/a 0.8 0.0 n/a 3 1
    Phenylalanine (g) 3.8 0.1 n/a 0.1 0.0 n/a 4 1
    Phosphorus (mg) 932.1 101.5 n/a 63.7 9.2 n/a 1,107 277
    Phytosterols (mg) 0.0 52.5 n/a n/a n/a n/a 53 13
    Polyunsaturated Fat (g) 9.0 0.1 n/a 0.2 0.0 n/a 9 2
    Potassium (mg) 1,578.5 511.0 n/a 811.0 24.1 n/a 2,925 731
    Proline (g) 4.3 0.0 n/a 0.1 0.0 n/a 4 1
    Protein (g) 98.0 3.9 n/a 3.2 0.4 n/a 105 26
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.1 n/a 0.2 0.0 n/a 1 0
    Saturated Fat (g) 107.2 0.1 n/a 0.1 0.0 n/a 107 27
    Selenium (mcg) 96.6 1.8 n/a 0.5 0.9 n/a 100 25
    Serine (g) 3.7 0.1 n/a 0.1 0.0 n/a 4 1
    Sodium (mg) 333.4 14.0 n/a 1,283.8 1.0 n/a 1,632 408
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.5 n/a 0.6 n/a n/a 4 1
    Sugar n/a 14.8 n/a 10.4 0.1 n/a 25 6
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 4.3 0.1 n/a 0.1 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.1 n/a 3.5 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 246.5 0.4 n/a 0.4 0.0 n/a 247 62
    Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 4.8 0.1 n/a 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 7.0 n/a 1,060.9 0.5 n/a 1,068 267
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 53.9 0.0 n/a 54 13
    Vitamin B-12 (mcg) 17.4 0.0 n/a 0.0 0.0 n/a 17 4
    Vitamin B-6 (mg) 2.0 0.4 n/a 0.2 0.1 n/a 3 1
    Vitamin C (mg) 0.0 25.9 n/a 17.2 1.9 n/a 45 11
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 328.6 311.9 n/a 223.2 3.5 n/a 867 217
    Zinc (mg) 21.5 0.6 n/a 0.5 0.1 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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