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Nutritional Facts: Simple Short Ribs - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef short ribs
5 small (350g)
onions
1/2 cup (40g)
low sodium beef broth
1 cup (245g)
tomato sauce
2 (6g)
garlic cloves
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 5.9 0.1 n/a 0.1 0.0 n/a 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.2 0.4 n/a 0.1 0.0 n/a 7 2
Ash (g) 4.6 1.2 n/a 4.9 0.1 n/a 11 3
Aspartic acid (g) 8.9 0.3 n/a 0.5 0.0 n/a 10 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 80.5 n/a 31.9 10.9 n/a 184 46
Calories 2,640.0 140.0 n/a 58.8 8.9 n/a 2,848 712
Calories (kj) 11,042.9 581.0 n/a 245.0 37.4 n/a 11,906 2,977
Carbohydrates (g) 0.0 32.7 n/a 13.2 2.0 n/a 48 12
Cholesterol (mg) 517.1 0.0 n/a 0.0 0.0 n/a 517 129
Copper (mg) 0.4 0.1 n/a 0.3 0.0 n/a 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.0 n/a 3.7 0.1 n/a 10 2
Folate (mcg) 34.0 66.5 n/a 27.0 0.2 n/a 128 32
Folate, DFE (mcg) 34.0 66.5 n/a 27.0 0.2 n/a 128 32
Folate, food (mcg) 34.0 66.5 n/a 27.0 0.2 n/a 128 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 4.5 n/a 4.1 n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.9 n/a 5.7 n/a n/a 13 3
Glutamic acid (g) 14.7 0.9 n/a 1.6 0.0 n/a 17 4
Glycine (g) 5.3 0.1 n/a 0.1 0.0 n/a 6 1
Histidine (g) 3.4 0.0 n/a 0.1 0.0 n/a 3 1
Iron (mg) 10.5 0.7 n/a 2.5 0.1 n/a 14 3
Isoleucine (g) 4.4 0.0 n/a 0.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.1 n/a 0.1 0.0 n/a 8 2
Lysine (g) 8.2 0.1 n/a 0.1 0.0 n/a 8 2
Magnesium (mg) 95.3 35.0 n/a 39.2 1.5 n/a 171 43
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 n/a 0.3 0.1 n/a 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 111.5 0.0 n/a 0.1 0.0 n/a 112 28
Niacin (mg) 17.4 0.4 n/a 2.4 0.0 n/a 20 5
Pantothenic acid (mg) 1.6 0.4 n/a 0.8 0.0 n/a 3 1
Phenylalanine (g) 3.8 0.1 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 932.1 101.5 n/a 63.7 9.2 n/a 1,107 277
Phytosterols (mg) 0.0 52.5 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 9.0 0.1 n/a 0.2 0.0 n/a 9 2
Potassium (mg) 1,578.5 511.0 n/a 811.0 24.1 n/a 2,925 731
Proline (g) 4.3 0.0 n/a 0.1 0.0 n/a 4 1
Protein (g) 98.0 3.9 n/a 3.2 0.4 n/a 105 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.1 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 107.2 0.1 n/a 0.1 0.0 n/a 107 27
Selenium (mcg) 96.6 1.8 n/a 0.5 0.9 n/a 100 25
Serine (g) 3.7 0.1 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 333.4 14.0 n/a 1,283.8 1.0 n/a 1,632 408
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.5 n/a 0.6 n/a n/a 4 1
Sugar n/a 14.8 n/a 10.4 0.1 n/a 25 6
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 n/a 0.1 0.0 n/a 1 0
Threonine (g) 4.3 0.1 n/a 0.1 0.0 n/a 4 1
Tocopherol, alpha n/a 0.1 n/a 3.5 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 246.5 0.4 n/a 0.4 0.0 n/a 247 62
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 4.8 0.1 n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 7.0 n/a 1,060.9 0.5 n/a 1,068 267
Vitamin A, RAE (mcg) 0.0 0.0 n/a 53.9 0.0 n/a 54 13
Vitamin B-12 (mcg) 17.4 0.0 n/a 0.0 0.0 n/a 17 4
Vitamin B-6 (mg) 2.0 0.4 n/a 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.0 25.9 n/a 17.2 1.9 n/a 45 11
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 328.6 311.9 n/a 223.2 3.5 n/a 867 217
Zinc (mg) 21.5 0.6 n/a 0.5 0.1 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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