Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
3 (267g) leeks |
1 (15g) scallions |
4 cups (980g) nonfat milk |
1 cup (245g) low-fat buttermilk |
1/2 cup (113g) margarine |
1 (4g) bouillon cubes |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
1/2 lb (227g) cheddar cheese |
5 slices (40g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.1 | 0.3 | 5 | 1 |
| Ash (g) | 13.8 | 2.8 | 0.1 | 7.4 | 2.2 | 2.3 | 1.7 | 0.3 | 3.0 | 0.1 | 8.9 | 1.0 | 44 | 5 |
| Aspartic acid (g) | 6.0 | 0.4 | 0.0 | 2.4 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3.6 | 0.4 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 157.5 | 10.8 | 1,195.6 | 284.2 | 33.8 | 2.2 | 9.4 | 0.7 | 10.2 | 1,638.1 | 2.4 | 3,498 | 437 |
| Calories | 984.1 | 162.9 | 4.8 | 333.2 | 98.0 | 811.0 | 8.6 | 227.5 | 0.0 | 5.8 | 915.6 | 183.2 | 3,735 | 467 |
| Calories (kj) | 4,102.4 | 680.9 | 20.3 | 1,391.6 | 414.1 | 3,391.9 | 35.9 | 951.9 | 0.0 | 24.2 | 3,826.0 | 767.2 | 15,606 | 1,951 |
| Carbohydrates (g) | 223.3 | 37.8 | 1.1 | 48.6 | 11.7 | 1.0 | 0.9 | 47.7 | 0.0 | 1.5 | 2.9 | 0.3 | 377 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 19.6 | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 238.6 | 27.2 | 296 | 37 |
| Copper (mg) | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 28.1 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 36 | 4 |
| Folate (mcg) | 204.5 | 170.9 | 9.6 | 49.0 | 12.3 | 1.1 | 1.2 | 114.4 | 0.0 | 0.4 | 40.9 | 0.8 | 605 | 76 |
| Folate, DFE (mcg) | 204.5 | 170.9 | 9.6 | 49.0 | 12.3 | 1.1 | 1.2 | 181.9 | 0.0 | 0.4 | 40.9 | 0.8 | 672 | 84 |
| Folate, food (mcg) | 204.5 | 170.9 | 9.6 | 49.0 | 12.3 | 1.1 | 1.2 | 18.1 | 0.0 | 0.4 | 40.9 | 0.8 | 509 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.4 | 0.6 | 0.1 | 6.6 | 1.6 | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 13.8 | 0.7 | 30 | 4 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 10.0 | 5.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 1.5 | 0.2 | 21 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 1.5 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.5 | 0.2 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 50 | 6 |
| Leucine (g) | 1.2 | 0.3 | 0.0 | 3.2 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 5.4 | 0.4 | 12 | 1 |
| Lysine (g) | 1.3 | 0.2 | 0.0 | 2.5 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 0.4 | 10 | 1 |
| Magnesium (mg) | 293.9 | 74.8 | 3.0 | 107.8 | 27.0 | 3.4 | 1.8 | 13.8 | 0.0 | 3.9 | 63.6 | 4.8 | 598 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 44.3 | 0.1 | 0.1 | 0.0 | 0.0 | 21.3 | 8.0 | 75 | 9 |
| Niacin (mg) | 13.5 | 1.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.2 | 1.5 | 21 | 3 |
| Pantothenic acid (mg) | 3.8 | 0.4 | 0.0 | 3.5 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 728.5 | 93.5 | 5.6 | 989.8 | 218.1 | 25.9 | 11.5 | 67.5 | 0.0 | 3.6 | 1,163.3 | 75.2 | 3,382 | 423 |
| Phytosterols (mg) | 63.9 | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 231 | 29 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 23.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 1.9 | 29 | 4 |
| Potassium (mg) | 5,380.4 | 480.6 | 41.4 | 1,528.8 | 370.0 | 47.4 | 16.1 | 66.9 | 0.2 | 30.6 | 222.7 | 83.2 | 8,268 | 1,034 |
| Proline (g) | 0.8 | 0.2 | 0.0 | 3.4 | 0.8 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 6.4 | 0.3 | 13 | 2 |
| Protein (g) | 25.8 | 4.0 | 0.3 | 33.0 | 8.1 | 1.0 | 0.6 | 6.5 | 0.0 | 0.2 | 56.6 | 4.6 | 141 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 31.9 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 4.4 | 1,499 | 187 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.5 | 1.3 | 18.8 | 0.2 | 0.1 | 0.0 | 0.0 | 47.9 | 6.0 | 75 | 9 |
| Selenium (mcg) | 3.8 | 2.7 | 0.1 | 30.4 | 4.9 | 0.0 | 1.0 | 21.2 | 0.0 | 0.1 | 31.6 | 8.1 | 104 | 13 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3.3 | 0.2 | 7 | 1 |
| Sodium (mg) | 76.7 | 53.4 | 2.4 | 411.6 | 257.3 | 1,063.7 | 611.4 | 1.3 | 1,162.7 | 0.5 | 1,410.9 | 333.2 | 5,385 | 673 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 25 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Sugar (g) | 10.0 | 10.4 | 0.3 | 49.9 | 11.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 84 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.5 | 0.1 | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.8 | 0.0 | 0.8 | 2.2 | 90.8 | 0.3 | 0.6 | 0.0 | 0.1 | 75.3 | 18.0 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | 6 | 1 |
| Valine (g) | 1.3 | 0.1 | 0.0 | 1.8 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3.8 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 25.6 | 4,450.9 | 149.6 | 147.0 | 115.2 | 4,034.9 | 0.0 | 0.0 | 0.0 | 12.6 | 2,276.5 | 14.8 | 11,227 | 1,403 |
| Vitamin A, RAE (mcg) | 0.0 | 221.6 | 7.5 | 19.6 | 34.3 | 923.8 | 0.0 | 0.0 | 0.0 | 0.6 | 602.1 | 4.4 | 1,814 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 8 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 251.8 | 32.0 | 2.8 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 25.2 | 82 | 10 |
| Water (g) | 1,014.0 | 221.6 | 13.5 | 890.2 | 220.8 | 17.7 | 0.1 | 7.5 | 0.0 | 0.3 | 83.5 | 16.1 | 2,485 | 311 |
| Zinc (mg) | 3.7 | 0.3 | 0.1 | 4.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.1 | 0.5 | 17 | 2 |
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