Nutritional Facts: Fresh Cranberry Citrus Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 cup (220g)
brown sugar
1/2 cup (124g)
orange juice
1 whole (131g)
oranges
1/4 cup (79g)
pure maple syrup
1 tablespoon (6g)
orange zest
1/2 teaspoon (1g)
lemon peel
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.6 1.0 0.5 0.6 0.4 0.0 0.0 0.0 0.0 0.1 3 1
Aspartic acid (g) 0.7 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 182.6 13.6 52.4 80.3 9.7 1.3 13.1 1.0 7.1 392 65
Calories 176.6 836.0 55.8 61.6 204.8 5.8 0.5 3.2 3.0 3.6 1,351 225
Calories (kj) 745.0 3,498.0 233.1 258.1 856.8 24.3 2.0 13.5 12.6 14.9 5,658 943
Carbohydrates (g) 46.8 215.8 12.9 15.4 52.8 1.5 0.2 1.1 0.6 0.7 348 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.7 0.0 0.2 3.1 0.0 0.6 0.1 0.7 0.1 0.4 23 4
Folate (mcg) 3.8 2.2 37.2 39.3 0.0 1.8 0.1 0.1 0.1 1.0 86 14
Folate, DFE (mcg) 3.8 2.2 37.2 39.3 0.0 1.8 0.1 0.1 0.1 1.0 86 14
Folate, food (mcg) 3.8 2.2 37.2 39.3 0.0 1.8 0.1 0.1 0.1 1.0 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 2.4 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 12.6 3.0 n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 17 3
Glutamic acid (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 1.6 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.1 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 23.0 19.8 13.6 13.1 16.5 1.3 0.2 0.8 1.9 2.9 93 16
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 2.3 n/a n/a 0.2 0.3 0.3 5 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.2 0.5 0.4 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 1.1 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 49.9 8.8 21.1 18.3 1.6 1.3 0.1 0.8 1.5 1.2 105 17
Phytosterols n/a n/a n/a n/a n/a 2.0 0.4 0.3 0.7 2.8 6 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 326.4 292.6 248.0 237.1 167.0 12.7 1.6 5.6 11.9 12.2 1,315 219
Proline (g) 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 1.5 0.3 0.9 1.2 0.0 0.1 0.0 0.1 0.1 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.4 2.6 0.1 0.7 0.5 0.1 0.0 0.0 0.5 0.1 5 1
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 7.7 61.6 1.2 0.0 9.5 0.2 0.1 0.1 0.2 2.7 83 14
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 208.0 n/a n/a 45.9 n/a n/a 0.0 0.0 0.0 254 42
Sugar (g) 15.5 213.4 10.4 12.2 47.6 n/a 0.0 0.0 0.0 0.0 299 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 230.4 0.0 248.0 294.8 0.0 25.2 0.5 3.9 0.3 5.9 809 135
Vitamin A, RAE (mcg) 11.5 0.0 12.4 14.4 0.0 1.3 0.0 0.2 0.0 0.3 40 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 51.1 0.0 62.0 69.7 0.0 8.2 1.3 0.0 0.0 0.9 193 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 334.6 2.9 109.5 113.6 25.5 4.4 0.8 0.1 0.1 0.1 592 99
Zinc (mg) 0.4 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 2 0

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