You are in: Home /
Lost? Site Map

Nutritional Facts: Green Beans With Caramelized-Shallot Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (36g)
butter
1 cup (160g)
shallots
1/3 cup (85g)
balsamic vinegar
2 teaspoons (2g)
fresh thyme
1 teaspoon (2g)
lemon rind
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 lbs (907g)
green beans
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.7 1 0
Ash (g) 0.7 1.3 0.3 0.1 0.0 4.5 0.0 6.0 13 1
Aspartic acid (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 2.3 3 0
Beta-sitosterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 59.2 22.9 6.5 2.7 1.1 2.5 335.7 439 44
Calories 254.5 115.2 74.7 1.6 0.9 0.0 1.4 281.2 730 73
Calories (kj) 1,064.6 483.2 313.3 6.8 3.9 0.0 6.0 1,188.4 3,066 307
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 26.9 14.5 0.4 0.3 0.0 0.4 63.2 106 11
Cholesterol (mg) 76.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 76 8
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.2 0.0 0.1 24.5 25 3
Folate (mcg) 1.1 54.4 n/a 0.7 0.3 0.0 0.1 299.4 356 36
Folate, DFE (mcg) 1.1 54.4 n/a 0.7 0.3 0.0 0.1 299.4 356 36
Folate, food (mcg) 1.1 54.4 n/a 0.7 0.3 0.0 0.1 299.4 356 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.3 n/a n/a n/a 0.0 12.6 19 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 6.4 n/a n/a n/a 0.0 13.7 20 2
Glutamic acid (g) 0.1 0.8 n/a n/a n/a 0.0 0.0 1.7 3 0
Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.6 1 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.9 0.6 0.3 0.0 0.0 0.1 9.3 12 1
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.0 1 0
Lysine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.8 1 0
Magnesium (mg) 0.7 33.6 10.2 2.6 0.3 0.0 1.0 226.8 275 28
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 n/a 0.0 0.1 2.0 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 1
Niacin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 6.7 7 1
Pantothenic acid (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 2.0 3 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 1 0
Phosphorus (mg) 8.5 96.0 16.1 1.7 0.2 0.0 0.9 344.7 468 47
Phytosterols n/a 8.0 n/a n/a 0.7 0.0 0.5 n/a 9 1
Polyunsaturated Fat (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 1.0 2 0
Potassium (mg) 8.5 534.4 95.1 9.7 3.2 0.4 7.6 1,914.2 2,573 257
Proline (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.6 1 0
Protein (g) 0.3 4.0 0.4 0.1 0.0 0.0 0.1 16.6 21 2
Retinol (mcg) 238.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 238 24
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 19 2
Selenium (mcg) 0.4 1.9 n/a n/a 0.0 0.0 0.0 5.4 8 1
Serine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.9 1 0
Sodium (mg) 253.5 19.2 19.5 0.1 0.1 1,744.1 0.1 54.4 2,091 209
Starch n/a n/a n/a n/a n/a n/a n/a 8.0 8 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 3.3 3 0
Sugar (g) 0.0 n/a 12.7 n/a 0.1 0.0 0.0 29.6 42 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.8 n/a n/a n/a 0.0 0.0 0.0 3.7 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 28.8 0.2 0.0 0.0 0.0 0.0 0.0 2.0 31 3
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 1 0
Valine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 887.1 1,904.0 0.0 76.0 1.0 0.0 3.1 6,259.6 9,131 913
Vitamin A, RAE (mcg) 242.8 96.0 0.0 3.8 0.1 0.0 0.2 317.5 660 66
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin C (mg) 0.0 12.8 0.0 2.6 2.6 0.0 0.0 110.7 129 13
Vitamin D (IU) 21.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21 2
Water (g) 5.6 127.7 64.9 1.0 1.6 0.0 0.1 819.4 1,020 102
Zinc (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Beans With Caramelized-Shallot Butter.