Nutritional Facts: Brussels Sprouts Extraordinaire

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 teaspoon (4g)
sugar
1 cup (243g)
tomato juice
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
20 ounces (57g)
frozen Brussels sprouts
1/4 cup (28g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Ash (g) 0.2 0.6 0.1 0.0 2.6 3.0 0.0 0.5 1.1 8 1
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.5 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 6.8 2.3 0.0 24.3 0.7 1.3 14.8 203.7 270 45
Calories 28.0 203.6 56.9 16.3 41.3 0.0 0.7 23.3 113.8 484 81
Calories (kj) 116.2 851.7 238.0 68.0 177.4 0.0 3.0 96.6 475.7 2,027 338
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 0.0 11.9 4.2 10.3 0.0 0.2 4.5 0.4 38 6
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 29.7 91 15
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.4 0.0 1.0 0.0 0.1 2.2 0.0 5 1
Folate (mcg) 13.3 0.9 28.6 0.0 48.6 0.0 0.0 69.9 5.1 166 28
Folate, DFE (mcg) 13.3 0.9 45.5 0.0 48.6 0.0 0.0 69.9 5.1 183 31
Folate, food (mcg) 13.3 0.9 4.5 0.0 48.6 0.0 0.0 69.9 5.1 142 24
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 0.9 n/a n/a 0.0 3.7 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 3.3 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.2 0.1 0.5 n/a 0.7 0.0 0.0 n/a 1.7 3 1
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.7 0.0 1.0 0.0 0.0 0.5 0.2 3 0
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.7 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 1 0
Magnesium (mg) 7.0 0.6 3.4 0.0 26.7 0.0 0.5 11.4 7.9 58 10
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 9 1
Niacin (mg) 0.1 0.0 0.9 0.0 1.6 0.0 0.0 0.4 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.2 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Phosphorus (mg) 20.3 6.8 16.9 0.0 43.7 0.0 0.5 35.2 144.6 268 45
Phytosterols (mg) 10.5 n/a n/a n/a n/a 0.0 0.3 n/a n/a 11 2
Polyunsaturated Fat (g) 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Potassium (mg) 102.2 6.8 16.7 0.1 556.5 0.2 3.8 210.2 27.7 924 154
Proline (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Protein (g) 0.8 0.2 1.6 0.0 1.8 0.0 0.0 2.1 7.0 14 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 72.9 263 44
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 6.0 21 3
Selenium (mcg) 0.4 0.3 5.3 0.0 0.7 0.0 0.0 0.9 3.9 11 2
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Sodium (mg) 2.8 202.8 0.3 0.0 653.7 1,162.7 0.1 5.7 175.4 2,204 367
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 4.2 0.6 n/a 0.0 n/a 0.1 6 1
Sugar (g) 3.0 0.0 0.0 4.2 8.7 0.0 0.0 n/a 0.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.8 0.0 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 23.0 0.2 0.0 0.1 0.0 0.0 0.2 9.4 33 5
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin A, IU (IU) 1.4 709.7 0.0 0.0 1,093.5 0.0 1.6 350.5 283.1 2,440 407
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 55.9 0.0 0.1 17.6 74.9 343 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 5.2 0.0 0.0 0.0 44.5 0.0 0.0 42.1 0.0 92 15
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 24 4
Water (g) 62.4 4.5 1.9 0.0 228.2 0.0 0.0 49.5 10.4 357 59
Zinc (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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