Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
1 1/2 lbs (681g) Italian sausages |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
2 cups (256g) carrots |
2 (80g) celery ribs |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) rosemary |
1/2 teaspoon (0g) dried red pepper flakes |
1/4 teaspoon (0g) dried sage |
5 cups (1,220g) chicken broth |
14 ounces (397g) diced tomatoes with juice |
15 ounces (425g) red kidney beans |
1 1/2 cups (158g) macaroni noodles |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.7 | 0.4 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.7 | 0.5 | 12 | 2 |
| Ash (g) | 0.0 | 14.8 | 0.5 | 0.3 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12.4 | 3.2 | 4.6 | 1.4 | 2.7 | 43 | 7 |
| Aspartic acid (g) | 0.0 | 11.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.5 | 1.0 | 0.9 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 143.0 | 34.5 | 32.6 | 84.5 | 32.0 | 15.7 | 2.2 | 0.1 | 2.9 | 48.8 | 123.0 | 119.1 | 33.1 | 369.3 | 1,041 | 173 |
| Calories | 360.7 | 2,342.6 | 60.0 | 26.8 | 105.0 | 12.8 | 1.6 | 0.9 | 0.2 | 0.6 | 195.2 | 67.5 | 540.1 | 584.3 | 143.5 | 4,442 | 740 |
| Calories (kj) | 1,509.2 | 9,813.2 | 249.0 | 112.1 | 442.9 | 53.6 | 6.8 | 3.8 | 0.9 | 2.3 | 817.4 | 285.8 | 2,262.5 | 2,446.0 | 601.1 | 18,607 | 3,101 |
| Carbohydrates (g) | 0.0 | 29.1 | 14.0 | 6.0 | 24.5 | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 4.6 | 15.9 | 97.0 | 117.6 | 1.4 | 313 | 52 |
| Cholesterol (mg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 417 | 70 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.0 | 0.5 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.6 | 0.4 | 7.2 | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 31.5 | 5.0 | 0.0 | 53 | 9 |
| Folate (mcg) | 0.0 | 34.0 | 28.5 | 0.5 | 48.6 | 28.8 | 2.2 | 0.8 | 0.2 | 0.5 | 24.4 | 31.8 | 552.9 | 373.3 | 3.3 | 1,130 | 188 |
| Folate, DFE (mcg) | 0.0 | 34.0 | 28.5 | 0.5 | 48.6 | 28.8 | 2.2 | 0.8 | 0.2 | 0.5 | 24.4 | 31.8 | 552.9 | 615.8 | 3.3 | 1,372 | 229 |
| Folate, food (mcg) | 0.0 | 34.0 | 28.5 | 0.5 | 48.6 | 28.8 | 2.2 | 0.8 | 0.2 | 0.5 | 24.4 | 31.8 | 552.9 | 28.4 | 3.3 | 785 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.9 | 0.0 | 345 | 57 |
| Fructose | n/a | n/a | 1.9 | n/a | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.2 | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 18.9 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 5.6 | 7.2 | 2.9 | 38 | 6 |
| Glycine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.7 | 0.3 | 11 | 2 |
| Histidine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.7 | 0.3 | 0.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 3.8 | 12.5 | 5.2 | 0.3 | 36 | 6 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.8 | 0.7 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 9.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | 1.6 | 1.2 | 15 | 3 |
| Lysine (g) | 0.0 | 10.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.5 | 1.0 | 15 | 2 |
| Magnesium (mg) | 0.0 | 122.6 | 15.0 | 4.5 | 30.7 | 8.8 | 5.0 | 0.6 | 0.1 | 0.7 | 12.2 | 43.7 | 191.4 | 83.5 | 12.7 | 531 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 3 | 1 |
| Manganese | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2.0 | 1.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 11.3 | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.3 | 2.8 | 105 | 17 |
| Niacin (mg) | 0.0 | 28.4 | 0.2 | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 2.8 | 2.5 | 11.3 | 0.0 | 65 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.9 | 0.7 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 1.1 | 0.7 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,157.7 | 43.5 | 27.5 | 89.6 | 19.2 | 1.9 | 0.5 | 0.2 | 0.2 | 366.0 | 75.4 | 603.9 | 297.7 | 242.8 | 2,926 | 488 |
| Phytosterols (mg) | 394.9 | 0.0 | 22.5 | n/a | n/a | 4.8 | 0.7 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 424 | 71 |
| Polyunsaturated Fat (g) | 22.3 | 23.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.2 | 0.9 | 0.4 | 51 | 8 |
| Potassium (mg) | 0.0 | 2,070.2 | 219.0 | 72.2 | 819.2 | 208.0 | 18.4 | 4.7 | 2.1 | 1.9 | 1,049.2 | 746.2 | 1,713.9 | 351.2 | 41.6 | 7,318 | 1,220 |
| Proline (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 2.5 | 1.5 | 12 | 2 |
| Protein (g) | 0.0 | 130.2 | 1.7 | 1.1 | 2.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 24.6 | 3.1 | 36.9 | 20.5 | 12.8 | 234 | 39 |
| Retinol (mcg) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 142 | 24 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.6 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 5.3 | 65.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.4 | 5.8 | 80 | 13 |
| Selenium (mcg) | 0.0 | 149.8 | 0.8 | 2.6 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 99.5 | 5.9 | 265 | 44 |
| Serine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 1.0 | 0.8 | 9 | 2 |
| Sodium (mg) | 0.0 | 8,219.7 | 6.0 | 3.1 | 176.6 | 64.0 | 0.5 | 0.2 | 0.1 | 0.0 | 3,733.2 | 567.6 | 8.5 | 9.5 | 509.2 | 13,298 | 2,216 |
| Starch | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.4 | n/a | 102 | 17 |
| Sucrose | n/a | n/a | 1.5 | n/a | 9.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 12 | 2 |
| Sugar (g) | 0.0 | 5.9 | 6.4 | 0.2 | 12.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 9.4 | 1.4 | 4.2 | 0.3 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.4 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.7 | 0.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.7 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.2 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 2 | 0 |
| Total Fat (g) | 40.8 | 186.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.5 | 2.1 | 2.4 | 9.5 | 249 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.4 | 0.8 | 6 | 1 |
| Valine (g) | 0.0 | 5.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.9 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 109.0 | 3.0 | 1.6 | 42,767.4 | 359.2 | 5.2 | 20.5 | 51.8 | 10.3 | 0.0 | 464.4 | 0.0 | 0.0 | 288.0 | 44,080 | 7,347 |
| Vitamin A, RAE (mcg) | 0.0 | 68.1 | 0.0 | 0.0 | 2,137.6 | 17.6 | 0.3 | 1.0 | 2.6 | 0.5 | 0.0 | 23.8 | 0.0 | 0.0 | 76.3 | 2,328 | 388 |
| Vitamin B-12 (mcg) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 11.1 | 5.6 | 15.1 | 2.5 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 36.9 | 5.1 | 0.0 | 0.0 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 286 | 48 |
| Water (g) | 0.0 | 321.0 | 133.7 | 10.5 | 226.0 | 76.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1,170.6 | 374.2 | 284.7 | 15.6 | 6.9 | 2,620 | 437 |
| Zinc (mg) | 0.0 | 16.3 | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 4.6 | 2.2 | 1.3 | 27 | 5 |
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