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Nutritional Facts: Pancakes (Crepes) Filled With Mushrooms (Filling Only)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
mushrooms
2 ounces (57g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
nutmeg
1 ounce (28g)
flour
1/2 pint (244g)
milk
4 ounces (114g)
gruyere cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.1 0.3 1.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.1 0.3 1.1 2 0
Ash (g) 1.0 1.2 n/a n/a n/a 0.1 1.8 4.9 9 1
Aspartic acid (g) 0.2 0.0 n/a n/a n/a 0.1 0.6 1.9 3 0
Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 13.6 n/a n/a n/a 4.3 290.4 1,148.5 1,460 243
Calories 24.9 406.6 n/a n/a n/a 103.2 156.2 469.2 1,160 193
Calories (kj) 105.5 1,700.6 n/a n/a n/a 431.8 653.9 1,963.0 4,855 809
Campesterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.7 0.0 n/a n/a n/a 21.6 11.3 0.4 37 6
Cholesterol (mg) 0.0 121.9 n/a n/a n/a 0.0 34.2 125.0 281 47
Copper (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0 0
Dietary Fiber (g) 1.1 0.0 n/a n/a n/a 0.8 0.0 0.0 2 0
Folate (mcg) 19.3 1.7 n/a n/a n/a 51.9 12.2 11.4 96 16
Folate, DFE (mcg) 19.3 1.7 n/a n/a n/a 82.5 12.2 11.4 127 21
Folate, food (mcg) 19.3 1.7 n/a n/a n/a 8.2 12.2 11.4 53 9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 43.7 0.0 0.0 44 7
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 0.1 n/a n/a n/a 1.0 1.7 6.8 10 2
Glycine (g) 0.1 0.0 n/a n/a n/a 0.1 0.2 0.6 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.1 0.2 1.3 2 0
Iron (mg) 0.6 0.0 n/a n/a n/a 1.3 0.1 0.2 2 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.1 0.5 1.8 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.2 0.8 3.5 5 1
Lysine (g) 0.1 0.0 n/a n/a n/a 0.1 0.6 3.1 4 1
Magnesium (mg) 10.2 1.1 n/a n/a n/a 6.2 31.7 40.9 90 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.9 1 0
Monounsaturated Fat (g) 0.0 11.9 n/a n/a n/a 0.0 2.6 11.4 26 4
Niacin (mg) 4.1 0.0 n/a n/a n/a 1.7 0.2 0.1 6 1
Pantothenic acid (mg) 1.7 0.1 n/a n/a n/a 0.1 0.8 0.6 3 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.1 0.4 2.0 3 0
Phosphorus (mg) 97.5 13.6 n/a n/a n/a 30.6 226.9 687.3 1,056 176
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 1.7 n/a n/a n/a 0.1 0.3 2.0 4 1
Potassium (mg) 360.6 13.6 n/a n/a n/a 30.3 368.4 92.0 865 144
Proline (g) 0.1 0.0 n/a n/a n/a 0.3 0.8 4.4 6 1
Protein (g) 3.5 0.5 n/a n/a n/a 2.9 8.0 33.9 49 8
Retinol (mcg) 0.0 380.5 n/a n/a n/a 0.0 75.6 304.4 761 127
Riboflavin (mg) 0.5 0.0 n/a n/a n/a 0.1 0.4 0.3 1 0
Saturated Fat (g) 0.1 29.1 n/a n/a n/a 0.0 5.6 21.5 56 9
Selenium (mcg) 10.5 0.6 n/a n/a n/a 9.6 4.9 16.5 42 7
Serine (g) 0.1 0.0 n/a n/a n/a 0.1 0.4 2.0 3 0
Sodium (mg) 5.7 404.9 n/a n/a n/a 0.6 119.6 381.7 912 152
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.2 0.0 n/a n/a n/a 0.1 n/a 0.4 3 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.2 0.1 0.1 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.1 0.4 1.2 2 0
Tocopherol, alpha (mg) 0.0 1.3 n/a n/a n/a 0.0 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.4 46.0 n/a n/a n/a 0.3 8.9 36.7 92 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.1 0.4 2.0 3 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.1 0.5 2.5 3 1
Vitamin A, IU (IU) 0.0 1,417.0 n/a n/a n/a 0.0 336.7 1,076.9 2,831 472
Vitamin A, RAE (mcg) 0.0 387.9 n/a n/a n/a 0.0 80.5 307.9 776 129
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a 0.0 0.9 1.8 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 2.4 0.0 n/a n/a n/a 0.0 3.7 0.0 6 1
Vitamin D (IU) 7.9 34.0 n/a n/a n/a 0.0 n/a 27.3 69 12
Water (g) 104.8 9.0 n/a n/a n/a 3.4 214.0 37.7 369 61
Zinc (mg) 0.6 0.1 n/a n/a n/a 0.2 0.9 4.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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