Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 (110g) onions |
3 (45g) scallions |
3 (9g) garlic cloves |
3 stalks (120g) celery |
3/4 cup (177g) dry sherry |
1 cup (227g) French bread |
1 1/2 cups (0g) cornbread |
1/2 cup (80g) wild rice |
1/2 cup (120g) chicken stock |
3 (150g) eggs |
1/2 cup (59g) walnuts |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) fresh oregano |
1 teaspoon (1g) fresh sage |
1/2 teaspoon (0g) celery salt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 lbs (1,816g) boneless turkey breast |
1 1/2 tablespoons (20g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.3 | 0.0 | 28 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 1.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28.0 | 0.0 | 33 | 5 |
| Ash (g) | 0.3 | 0.4 | 0.4 | 0.1 | 0.9 | 0.4 | 5.0 | n/a | 1.2 | 0.8 | 1.6 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 16.5 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | 1.1 | n/a | 2.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 38.3 | 0.0 | 44 | 7 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 32.4 | 16.3 | 48.0 | 14.2 | 100.0 | n/a | 16.8 | 3.6 | 84.0 | 57.3 | 6.5 | 28.7 | 11.6 | n/a | n/a | n/a | 236.1 | 0.2 | 684 | 114 |
| Calories | 101.8 | 44.0 | 14.4 | 13.4 | 19.2 | 146.9 | 656.6 | n/a | 285.6 | 43.2 | 214.5 | 382.6 | 1.6 | 4.8 | 2.2 | n/a | n/a | n/a | 2,851.1 | 179.0 | 4,961 | 827 |
| Calories (kj) | 425.9 | 182.6 | 60.8 | 56.1 | 80.4 | 614.2 | 2,749.1 | n/a | 1,195.2 | 181.2 | 898.5 | 1,601.7 | 6.8 | 19.9 | 9.2 | n/a | n/a | n/a | 11,931.1 | 749.0 | 20,762 | 3,460 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.3 | 3.0 | 3.6 | 4.8 | 128.2 | n/a | 59.9 | 4.2 | 1.1 | 8.0 | 0.4 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 228 | 38 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,180.4 | 0.0 | 1,773 | 295 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | 0.2 | 1.9 | 0.0 | 5.5 | n/a | 5.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 0.4 | 20.9 | 28.8 | 0.3 | 43.2 | 1.8 | 336.3 | n/a | 76.0 | 6.0 | 70.5 | 57.3 | 0.7 | 4.3 | 1.9 | n/a | n/a | n/a | 127.1 | 0.0 | 775 | 129 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 28.8 | 0.3 | 43.2 | 1.8 | 522.6 | n/a | 76.0 | 6.0 | 70.5 | 57.3 | 0.7 | 4.3 | 1.9 | n/a | n/a | n/a | 127.1 | 0.0 | 962 | 160 |
| Folate, food (mcg) | 0.4 | 20.9 | 28.8 | 0.3 | 43.2 | 1.8 | 70.4 | n/a | 76.0 | 6.0 | 70.5 | 57.3 | 0.7 | 4.3 | 1.9 | n/a | n/a | n/a | 127.1 | 0.0 | 510 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 266 | 44 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 7.5 | n/a | 2.1 | n/a | 2.5 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 63.5 | 0.0 | 78 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.6 | 0.0 | 26 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 0.7 | 8.2 | n/a | 1.6 | 0.3 | 2.6 | 1.7 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 21.8 | 0.1 | 39 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20.0 | 0.0 | 23 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.8 | n/a | 1.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30.9 | 0.0 | 36 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36.2 | 0.0 | 39 | 7 |
| Magnesium (mg) | 0.3 | 11.0 | 9.0 | 2.3 | 13.2 | 19.5 | 63.6 | n/a | 141.6 | 4.8 | 18.0 | 92.4 | 2.6 | 4.9 | 3.0 | n/a | n/a | n/a | 435.8 | 0.0 | 822 | 137 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.2 | n/a | 1.1 | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.2 | 0.0 | 13 | 2 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.7 | 5.5 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48.3 | 14.8 | 78 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 10.8 | n/a | 5.4 | 1.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 94.4 | 0.0 | 115 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 0.9 | n/a | 2.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.3 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.6 | n/a | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.6 | 0.0 | 19 | 3 |
| Phosphorus (mg) | 3.4 | 31.9 | 16.7 | 13.8 | 28.8 | 35.4 | 259.0 | n/a | 346.4 | 32.4 | 297.0 | 202.4 | 1.7 | 2.7 | 0.6 | n/a | n/a | n/a | 3,377.8 | 0.0 | 4,650 | 775 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 3.7 | 1.7 | n/a | n/a | n/a | n/a | 44.8 | 116 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.5 | 0.3 | 2.9 | 27.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.1 | 2.1 | 66 | 11 |
| Potassium (mg) | 3.4 | 160.6 | 124.2 | 36.1 | 312.0 | 175.2 | 290.8 | n/a | 341.6 | 126.0 | 207.0 | 258.0 | 9.7 | 22.7 | 7.5 | n/a | n/a | n/a | 4,994.0 | 0.2 | 7,069 | 1,178 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.4 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.4 | 0.0 | 23 | 4 |
| Protein (g) | 0.1 | 1.2 | 0.8 | 0.6 | 0.8 | 0.1 | 26.7 | n/a | 11.8 | 3.0 | 18.8 | 8.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 397.5 | 0.0 | 471 | 78 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36.3 | 0.0 | 373 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.4 | 4.7 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34.7 | 2.8 | 55 | 9 |
| Selenium (mcg) | 0.1 | 0.6 | 0.3 | 1.3 | 0.5 | 0.4 | 61.6 | n/a | 2.2 | 2.6 | 46.1 | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 406.8 | 0.0 | 525 | 88 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.6 | n/a | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.5 | 0.0 | 21 | 4 |
| Sodium (mg) | 101.4 | 4.4 | 7.2 | 1.5 | 96.0 | 8.9 | 1,165.5 | n/a | 5.6 | 171.6 | 213.0 | 1.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 1,071.4 | 0.4 | 2,849 | 475 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.0 | 0.1 | 2.2 | 1.4 | 5.8 | n/a | 2.0 | 1.9 | 0.6 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17.4 | 0.0 | 20 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 1.6 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 12.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4.2 | n/a | 0.9 | 1.4 | 14.3 | 38.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 127.5 | 20.3 | 219 | 36 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.1 | 0.0 | 17 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20.7 | 0.0 | 24 | 4 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 448.7 | 0.8 | 538.8 | 0.0 | 0.0 | n/a | 15.2 | 3.6 | 810.0 | 11.7 | 76.0 | 30.6 | 41.3 | n/a | n/a | n/a | 109.0 | 0.0 | 2,443 | 407 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 22.5 | 0.0 | 26.4 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 240.0 | 0.6 | 3.8 | 1.5 | 2.1 | n/a | n/a | n/a | 36.3 | 0.0 | 432 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.5 | 2.8 | 3.7 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 2.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 5 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 132 | 22 |
| Water (g) | 2.3 | 98.0 | 40.4 | 5.3 | 114.5 | 153.2 | 63.2 | n/a | 6.2 | 110.6 | 114.2 | 2.4 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1,272.1 | 0.0 | 1,984 | 331 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 2.1 | n/a | 4.8 | 0.2 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28.5 | 0.0 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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