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Nutritional Facts: Savory Puffy Oven Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick spray coating
2 (100g)
eggs
2 (66g)
egg whites
1/2 cup (123g)
skim milk
1/2 cup (63g)
all-purpose flour
1/8 teaspoon (1g)
salt
1 cup (70g)
sliced mushrooms
1 cup (71g)
broccoli florets
1/2 cup (80g)
onions
1 medium (123g)
tomatoes
2 tablespoons (14g)
toasted wheat germ
2 teaspoons (2g)
fresh thyme
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.7 0.5 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.1 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.8 0.4 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.1 2 1
Ash n/a 1.1 0.4 1.1 0.3 0.7 0.6 0.7 0.3 0.6 0.6 0.1 0.4 7 2
Aspartic acid n/a 1.3 0.8 0.4 0.3 0.0 0.1 0.2 0.1 0.2 0.3 n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 56.0 4.6 175.9 9.4 0.2 2.1 34.1 18.4 12.3 5.5 6.5 55.5 380 95
Calories n/a 143.0 34.3 50.4 227.5 0.0 15.4 19.9 32.0 22.1 50.7 1.6 21.6 619 155
Calories (kj) n/a 599.0 142.6 209.1 951.9 0.0 65.1 83.1 132.8 91.0 212.2 6.8 90.3 2,584 646
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.7 0.5 6.8 47.7 0.0 2.3 3.7 7.5 4.8 7.3 0.4 0.2 82 20
Cholesterol n/a 372.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 379 95
Copper n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.7 0.0 0.7 n/a 1.4 1.5 1.9 0.2 0.0 7 2
Folate n/a 47.0 2.6 7.4 16.3 0.0 11.9 50.4 15.2 18.5 39.6 0.7 0.5 210 53
Folate, DFE n/a 47.0 2.6 7.4 16.3 0.0 11.9 50.4 15.2 18.5 39.6 0.7 0.5 210 53
Folate, food n/a 47.0 2.6 7.4 16.3 0.0 11.9 50.4 15.2 18.5 39.6 0.7 0.5 210 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1.0 1.7 n/a n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.2 n/a n/a n/a 1.0 n/a 1.6 1.5 n/a n/a 0.0 5 1
Glutamic acid n/a 1.7 1.0 1.0 2.2 0.0 0.2 0.3 0.2 0.5 0.6 n/a 0.4 8 2
Glycine n/a 0.4 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Histidine n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Iron n/a 1.8 0.1 0.1 0.7 0.0 0.4 0.6 0.2 0.3 0.9 0.3 0.0 5 1
Isoleucine n/a 0.7 0.4 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.1 0.7 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 3 1
Lysine n/a 0.9 0.5 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 3 1
Magnesium n/a 12.0 7.3 19.7 13.8 0.0 6.3 17.8 8.0 13.5 33.7 2.6 1.9 136 34
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.1 1.9 0.0 0.0 3 1
Methionine n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Monounsaturated Fat n/a 3.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 4 1
Niacin n/a 0.1 0.1 0.1 0.8 0.0 2.5 0.5 0.1 0.7 1.0 0.0 0.0 6 1
Pantothenic acid n/a 1.5 0.1 0.5 0.3 0.0 1.0 0.4 0.1 0.1 0.3 0.0 0.0 4 1
Phenylalanine n/a 0.7 0.5 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 2 1
Phosphorus n/a 198.0 9.9 137.8 67.5 0.0 60.2 46.9 23.2 29.5 118.7 1.7 36.5 730 182
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 12.0 8.6 n/a n/a n/a 21 5
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.8 0.0 0.1 3 1
Potassium n/a 138.0 107.6 223.9 66.9 0.1 222.6 230.8 116.8 291.5 125.7 9.7 6.3 1,540 385
Proline n/a 0.5 0.3 0.5 0.7 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.2 3 1
Protein n/a 12.6 7.2 4.9 6.5 0.0 2.2 2.1 0.9 1.1 3.3 0.1 1.9 43 11
Retinol n/a 160.0 0.0 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 246 62
Riboflavin n/a 0.5 0.3 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat n/a 3.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 5 1
Selenium n/a 30.7 13.2 3.0 21.2 0.0 6.5 2.1 0.4 0.0 11.2 n/a 0.9 89 22
Serine n/a 1.0 0.5 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.1 3 1
Sodium n/a 142.0 109.6 72.6 1.3 290.7 3.5 19.2 3.2 6.2 1.7 0.1 76.5 726 182
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 0.0 1 0
Sugar n/a 0.4 0.5 n/a 0.2 0.0 1.4 n/a 3.4 3.2 n/a n/a 0.0 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine n/a 0.6 0.3 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 2 0
Tocopherol, alpha n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat n/a 9.5 0.1 0.3 0.6 0.0 0.2 0.2 0.1 0.2 1.4 0.0 1.4 14 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.5 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Valine n/a 0.9 0.5 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 3 1
Vitamin A, IU n/a 540.0 0.0 249.7 0.0 0.0 0.0 2,130.0 1.6 1,024.6 0.0 76.0 43.3 4,065 1,016
Vitamin A, RAE n/a 160.0 0.0 75.0 0.0 0.0 0.0 106.5 0.0 51.7 0.0 3.8 11.5 408 102
Vitamin B-12 n/a 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 1.4 0.0 0.0 1.5 66.2 5.9 16.9 0.0 2.6 0.0 94 24
Vitamin D n/a 82.0 0.0 49.2 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1.1 137 34
Water n/a 76.2 57.8 109.9 7.5 0.0 64.7 64.4 71.3 116.3 1.6 1.0 1.0 572 143
Zinc n/a 1.3 0.0 0.6 0.4 0.0 0.4 0.3 0.1 0.2 1.7 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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