Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) skinless chicken thighs |
4 tablespoons (57g) butter |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (15g) all-purpose flour |
1 cup (235g) dry white wine |
3 cups (720g) chicken stock |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (12g) fresh scallions |
1/2 lb (228g) button mushrooms |
1 tablespoon (15g) fresh lemon juice |
16 (320g) shallots |
1/2 cup (119g) water |
1 teaspoon (4g) sugar |
6 tablespoons (90g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 10.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 12 | 3 |
| Ash (g) | 8.7 | 1.2 | 0.0 | 0.1 | 0.5 | 4.5 | 0.2 | 0.1 | 1.9 | 0.0 | 2.6 | 0.1 | 0.0 | 0.4 | 20 | 5 |
| Aspartic acid (g) | 15.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.1 | 17 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 13.6 | 0.3 | 2.2 | 21.2 | 21.6 | 10.1 | 8.8 | 6.8 | 0.9 | 118.4 | 3.6 | 0.0 | 58.5 | 357 | 89 |
| Calories | 1,079.5 | 407.3 | 238.7 | 54.6 | 192.9 | 259.2 | 2.6 | 3.9 | 50.1 | 3.2 | 230.4 | 0.0 | 16.3 | 310.5 | 2,849 | 712 |
| Calories (kj) | 4,517.8 | 1,703.4 | 998.7 | 228.4 | 804.4 | 1,087.2 | 11.1 | 16.5 | 211.6 | 13.4 | 966.4 | 0.0 | 68.0 | 1,298.7 | 11,926 | 2,981 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 11.4 | 6.1 | 25.4 | 0.5 | 0.9 | 7.4 | 1.0 | 53.8 | 0.0 | 4.2 | 2.5 | 113 | 28 |
| Cholesterol (mg) | 753.0 | 122.1 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.3 | 1,020 | 255 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 90.7 | 1.7 | 0.0 | 3.9 | 2.4 | 36.0 | 11.2 | 7.8 | 38.7 | 2.9 | 108.8 | 0.0 | 0.0 | 3.6 | 308 | 77 |
| Folate, DFE (mcg) | 90.7 | 1.7 | 0.0 | 3.9 | 2.4 | 36.0 | 11.2 | 7.8 | 38.7 | 2.9 | 108.8 | 0.0 | 0.0 | 3.6 | 308 | 77 |
| Folate, food (mcg) | 90.7 | 1.7 | 0.0 | 3.9 | 2.4 | 36.0 | 11.2 | 7.8 | 38.7 | 2.9 | 108.8 | 0.0 | 0.0 | 3.6 | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 26.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.7 | n/a | n/a | 0.4 | 30 | 8 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Iron (mg) | 9.4 | 0.0 | 0.2 | 0.2 | 0.6 | 1.5 | 0.5 | 0.2 | 1.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Isoleucine (g) | 9.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.2 | 14 | 4 |
| Lysine (g) | 15.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 16 | 4 |
| Magnesium (mg) | 217.7 | 1.1 | 0.0 | 3.3 | 23.5 | 28.8 | 3.7 | 2.5 | 20.5 | 0.9 | 67.2 | 1.2 | 0.0 | 6.3 | 377 | 94 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 11.9 | 19.7 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 57 | 14 |
| Niacin (mg) | 57.4 | 0.0 | 0.0 | 0.2 | 0.3 | 11.4 | 0.1 | 0.1 | 8.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Pantothenic acid (mg) | 11.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,524.1 | 13.6 | 0.0 | 16.2 | 42.3 | 194.4 | 4.3 | 4.5 | 195.7 | 1.2 | 192.0 | 0.0 | 0.0 | 55.8 | 2,244 | 561 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 16.0 | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 8.8 | 1.7 | 2.8 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 17 | 4 |
| Potassium (mg) | 2,095.6 | 13.6 | 0.3 | 16.0 | 167.0 | 756.0 | 40.7 | 33.8 | 723.5 | 15.2 | 1,068.8 | 1.2 | 0.1 | 67.5 | 4,999 | 1,250 |
| Proline (g) | 7.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.2 | 8 | 2 |
| Protein (g) | 178.3 | 0.5 | 0.0 | 1.5 | 0.2 | 18.1 | 0.2 | 0.2 | 7.0 | 0.1 | 8.0 | 0.0 | 0.0 | 1.8 | 216 | 54 |
| Retinol (mcg) | 181.4 | 381.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.5 | 934 | 234 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 9.1 | 29.2 | 3.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20.7 | 65 | 16 |
| Selenium (mcg) | 122.5 | 0.6 | 0.0 | 5.1 | 0.2 | 15.8 | 0.0 | 0.1 | 21.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.5 | 170 | 42 |
| Serine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 780.2 | 405.6 | 0.5 | 0.3 | 11.8 | 1,029.6 | 4.1 | 2.0 | 11.4 | 0.1 | 38.4 | 3.6 | 0.0 | 34.2 | 2,322 | 580 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 11.4 | 0.1 | 0.3 | 4.5 | 0.4 | n/a | 0.0 | 4.2 | 0.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 1.3 | 3.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 35.5 | 46.1 | 27.0 | 0.1 | 0.0 | 8.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 33.3 | 152 | 38 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 7 | 2 |
| Valine (g) | 8.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 589.7 | 1,419.4 | 0.0 | 0.0 | 0.0 | 21.6 | 619.4 | 122.2 | 0.0 | 0.9 | 3,808.0 | 0.0 | 0.0 | 1,323.0 | 7,904 | 1,976 |
| Vitamin A, RAE (mcg) | 181.4 | 388.5 | 0.0 | 0.0 | 0.0 | 7.2 | 31.0 | 6.1 | 0.0 | 0.0 | 192.0 | 0.0 | 0.0 | 369.9 | 1,176 | 294 |
| Vitamin B-12 (mcg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 9.8 | 2.3 | 4.8 | 5.7 | 25.6 | 0.0 | 0.0 | 0.5 | 50 | 13 |
| Vitamin D (IU) | 45.4 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 120 | 30 |
| Water (g) | 687.7 | 9.0 | 0.0 | 1.8 | 204.3 | 663.5 | 6.4 | 11.0 | 210.3 | 13.6 | 255.4 | 118.4 | 0.0 | 51.9 | 2,233 | 558 |
| Zinc (mg) | 17.3 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.