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Nutritional Facts: Pecan Tassies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/2 cup (114g)
butter
1 cup (125g)
flour
1 (50g)
eggs
3/4 cup (165g)
light brown sugar
1 teaspoon (4g)
vanilla
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.4 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.2 0.0 0.5 0.4 n/a n/a 1.0 2 0
Ash (g) 1.1 2.4 0.6 0.5 0.7 0.0 1.2 7 0
Aspartic acid (g) 0.4 0.1 0.5 0.7 n/a n/a 0.8 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 72.8 77 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 27.2 18.8 28.0 137.0 0.5 57.2 352 15
Calories 291.4 813.8 455.0 71.5 627.0 12.1 564.9 2,836 118
Calories (kj) 1,219.2 3,403.9 1,903.8 299.5 2,623.5 50.6 2,361.8 11,862 494
Campesterol n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 3.5 0.1 95.4 0.4 161.8 0.5 11.3 273 11
Cholesterol (mg) 93.7 244.0 0.0 186.0 0.0 0.0 0.0 524 22
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 1.0 1 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 7.8 11 0
Folate (mcg) 9.4 3.4 228.8 23.5 1.7 0.0 18.0 285 12
Folate, DFE (mcg) 9.4 3.4 363.8 23.5 1.7 0.0 18.0 420 17
Folate, food (mcg) 9.4 3.4 36.3 23.5 1.7 0.0 18.0 92 4
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 8
Fructose (g) 0.0 n/a n/a 0.0 1.8 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 2.2 n/a 0.0 2 0
Glutamic acid (g) 1.1 0.2 4.3 0.8 n/a n/a 1.5 8 0
Glycine (g) 0.1 0.0 0.5 0.2 n/a n/a 0.4 1 0
Histidine (g) 0.1 0.0 0.3 0.2 n/a n/a 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 5.8 0.9 1.2 0.0 2.1 10 0
Isoleucine (g) 0.3 0.1 0.4 0.3 n/a n/a 0.3 1 0
Lactose (g) 2.7 n/a n/a 0.0 0.0 n/a 0.0 3 0
Leucine (g) 0.6 0.1 0.9 0.5 n/a n/a 0.5 3 0
Lysine (g) 0.5 0.1 0.3 0.5 n/a n/a 0.2 2 0
Magnesium (mg) 7.7 2.3 27.5 6.0 14.9 0.5 98.9 158 7
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 3.7 5 0
Methionine (g) 0.2 0.0 0.2 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 7.3 23.9 0.1 1.8 0.0 0.0 33.4 66 3
Niacin (mg) 0.1 0.0 7.4 0.0 0.2 0.0 1.0 9 0
Pantothenic acid (mg) 0.5 0.1 0.5 0.8 0.2 0.0 0.7 3 0
Phenylalanine (g) 0.2 0.0 0.7 0.3 n/a n/a 0.3 2 0
Phosphorus (mg) 90.3 27.2 135.0 99.0 6.6 0.3 226.4 585 24
Phytosterols n/a n/a n/a n/a n/a n/a 83.4 83 3
Polyunsaturated Fat (g) 1.2 3.5 0.5 1.0 0.0 0.0 17.7 24 1
Potassium (mg) 117.6 27.2 133.8 69.0 219.5 6.2 335.2 908 38
Proline (g) 0.6 0.1 1.5 0.3 n/a n/a 0.3 3 0
Protein (g) 5.1 1.0 12.9 6.3 0.2 0.0 7.5 33 1
Retinol (mcg) 305.9 761.6 0.0 80.0 0.0 0.0 0.0 1,147 48
Riboflavin (mg) 0.1 0.0 0.6 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 16.4 58.3 0.2 1.6 0.0 0.0 5.1 82 3
Selenium (mcg) 2.0 1.1 42.4 15.4 2.0 0.0 3.1 66 3
Serine (g) 0.3 0.1 0.6 0.5 n/a n/a 0.4 2 0
Sodium (mg) 273.5 810.4 2.5 71.0 46.2 0.4 0.0 1,204 50
Starch (g) 0.3 n/a n/a n/a n/a n/a 0.4 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 2.5 2 0
Sucrose (g) 0.0 n/a n/a 0.0 156.0 n/a 3.2 159 7
Sugar (g) 2.7 0.1 0.3 0.2 160.1 0.5 3.2 167 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 0.2 0.0 0.4 0.3 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.1 0.5 0.0 0.0 1.1 5 0
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.3 n/a n/a 20.0 21 1
Total Fat (g) 29.2 92.1 1.2 4.8 0.0 0.0 58.8 186 8
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.2 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.4 0.2 n/a n/a 0.2 1 0
Valine (g) 0.3 0.1 0.5 0.4 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 1,144.2 2,836.4 0.0 270.0 0.0 0.0 45.8 4,296 179
Vitamin A, RAE (mcg) 311.8 776.3 0.0 80.0 0.0 0.0 2.5 1,171 49
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 21.3 68.1 0.0 41.0 0.0 0.0 0.0 130 5
Water (g) 46.4 18.0 14.9 38.1 2.2 2.2 2.9 125 5
Zinc (mg) 0.4 0.1 0.9 0.6 0.0 0.0 3.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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