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Nutritional Facts: Celery Root-Potato Mash With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
russet potatoes
1 1/4 lbs (567g)
celery root
1 medium (110g)
onions
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (14g)
brandy
1/4 cup (58g)
sour cream
1 tablespoon (1g)
fresh dill
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 5.9 0.0 n/a n/a 6 1
Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 3.7 5.7 0.4 0.0 0.0 0.5 0.0 n/a 10 3
Aspartic acid (g) 1.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.9 244.0 25.3 1.0 0.0 63.3 1.2 n/a 376 94
Calories 262.2 238.3 44.0 3.1 41.0 111.0 0.2 n/a 700 175
Calories (kj) 1,093.0 998.8 182.6 13.4 171.5 465.2 1.0 n/a 2,926 731
Carbohydrates (g) 59.5 52.2 10.3 0.1 0.0 1.7 0.0 n/a 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 0.0 n/a 30 7
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 10.2 1.9 0.0 0.0 0.0 0.0 n/a 20 5
Folate (mcg) 54.5 45.4 20.9 0.0 0.0 4.0 0.8 n/a 126 31
Folate, DFE (mcg) 54.5 45.4 20.9 0.0 0.0 4.0 0.8 n/a 126 31
Folate, food (mcg) 54.5 45.4 20.9 0.0 0.0 4.0 0.8 n/a 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 1.4 0.0 n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 2.2 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 1.2 n/a 0.3 0.0 0.0 0.3 0.0 n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.7 4.0 0.2 0.0 0.0 0.1 0.0 n/a 7 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 2.0 n/a n/a 2 1
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 78.3 113.5 11.0 0.7 0.0 5.8 0.3 n/a 210 52
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 2.9 0.0 n/a 3 1
Niacin (mg) 3.6 4.0 0.1 0.0 0.0 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 1.0 2.0 0.1 0.0 0.0 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 194.1 652.6 31.9 1.2 0.6 66.1 0.4 n/a 947 237
Phytosterols (mg) 17.0 n/a 16.5 0.0 n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Potassium (mg) 1,433.5 1,702.5 160.6 10.9 0.3 81.1 4.1 n/a 3,393 848
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Protein (g) 6.9 8.5 1.2 0.0 0.0 1.2 0.0 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 100.1 0.0 n/a 100 25
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 6.6 0.0 n/a 7 2
Selenium (mcg) 1.0 4.0 0.6 0.0 0.0 1.5 n/a n/a 7 2
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 20.4 567.5 4.4 0.7 0.1 46.0 0.3 n/a 640 160
Starch (g) 52.6 n/a 0.0 n/a n/a 0.0 n/a n/a 53 13
Sucrose (g) 0.6 n/a 1.1 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 2.7 9.1 4.7 0.1 n/a 2.0 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 2.0 0.0 0.0 n/a 0.3 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 1.7 0.1 0.0 0.0 11.3 0.0 n/a 13 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 6.8 0.0 2.2 0.0 0.0 358.2 42.9 n/a 410 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 101.2 2.1 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 67.1 45.4 8.1 0.0 0.0 0.5 0.5 n/a 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.1 0.0 n/a 8 2
Water (g) 270.2 499.4 98.0 14.0 8.0 42.8 0.5 n/a 933 233
Zinc (mg) 1.0 1.9 0.2 0.0 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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