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Nutritional Facts: Warm Chicken Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (180g)
spinach
2 cups (144g)
leaf lettuce
1 medium (110g)
red onions
2 (238g)
red peppers
12 ounces (340g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
lemon-pepper seasoning
1 (3g)
garlic cloves
1 tablespoon (14g)
cooking oil
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (29g)
water
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.1 4.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.1 4.9 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Ash (g) 3.1 0.9 0.4 1.1 3.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 10 2
Aspartic acid (g) 0.4 0.2 0.1 0.7 6.8 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 178.2 51.8 25.3 16.7 17.0 7.1 5.1 5.4 0.0 8.6 0.9 n/a 316 79
Calories 41.4 21.6 44.0 73.8 387.9 1.8 2.9 4.5 120.2 28.2 0.0 n/a 726 182
Calories (kj) 174.6 89.3 182.6 307.0 1,622.9 7.7 12.1 18.7 503.1 118.1 0.0 n/a 3,036 759
Carbohydrates (g) 6.5 4.1 10.3 14.4 0.0 0.4 0.7 1.0 0.0 5.4 0.0 n/a 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 218 54
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.0 1.9 1.9 5.0 0.0 0.2 0.3 0.1 0.0 n/a 0.0 n/a 13 3
Folate (mcg) 349.2 54.7 20.9 109.5 13.6 1.7 0.2 0.1 0.0 n/a 0.0 n/a 550 137
Folate, DFE (mcg) 349.2 54.7 20.9 109.5 13.6 1.7 0.2 0.1 0.0 n/a 0.0 n/a 550 137
Folate, food (mcg) 349.2 54.7 20.9 109.5 13.6 1.7 0.2 0.1 0.0 n/a 0.0 n/a 550 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.3 0.6 1.4 5.4 n/a n/a 0.0 n/a n/a 2.4 n/a n/a 10 3
Galactose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.5 2.2 4.6 n/a n/a 0.0 n/a n/a 2.4 n/a n/a 10 2
Glutamic acid (g) 0.6 0.3 0.3 0.5 10.7 n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
Glycine (g) 0.2 0.1 0.0 0.1 3.2 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 0.1 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 1.2 0.2 1.0 1.3 0.2 0.1 0.1 0.0 0.2 0.0 n/a 9 2
Isoleucine (g) 0.3 0.1 0.0 0.0 3.5 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.1 6.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 0.3 0.1 0.0 0.1 6.9 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 142.2 18.7 11.0 28.6 88.5 1.2 2.0 0.8 0.0 3.8 0.3 n/a 297 74
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.4 0.1 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3.8 n/a 0.0 n/a 6 2
Niacin (mg) 1.3 0.5 0.1 2.3 35.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 40 10
Pantothenic acid (mg) 0.1 0.2 0.1 0.8 4.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Phenylalanine (g) 0.2 0.1 0.0 0.1 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 88.2 41.8 31.9 61.9 714.5 0.4 1.8 4.6 0.0 6.1 0.0 n/a 951 238
Phytosterols (mg) 16.2 54.7 16.5 n/a n/a 0.3 1.1 n/a 131.6 n/a n/a n/a 220 55
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.2 1.4 0.0 0.0 0.0 7.4 n/a 0.0 n/a 9 2
Potassium (mg) 1,004.4 279.4 160.6 502.2 1,258.8 5.3 15.3 12.0 0.0 35.8 0.3 n/a 3,274 819
Proline (g) 0.2 0.1 0.0 0.1 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 5.1 2.0 1.2 2.4 72.2 0.0 0.1 0.2 0.0 0.2 0.0 n/a 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31 8
Riboflavin (mg) 0.3 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 1.9 0.0 0.0 0.0 1.8 0.0 0.0 n/a 4 1
Selenium (mcg) 1.8 0.9 0.6 0.2 108.9 0.0 0.1 0.4 0.0 n/a 0.0 n/a 113 28
Serine (g) 0.2 0.1 0.0 0.1 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 142.2 40.3 4.4 9.5 394.7 0.3 0.2 0.5 0.0 7.4 0.9 n/a 600 150
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.8 1.1 4.7 10.0 0.0 n/a 0.0 0.0 0.0 4.8 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.1 3.2 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.7 0.3 0.0 3.8 0.6 n/a 0.0 0.0 1.9 n/a 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.6 0.0 0.3 0.3 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.7 0.2 0.1 0.7 8.8 0.1 0.0 0.0 13.6 0.0 0.0 n/a 24 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.3 0.1 0.0 0.1 3.7 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 16,878.6 10,663.2 2.2 7,451.8 102.1 17.3 6.3 0.3 0.0 0.0 0.0 n/a 35,122 8,780
Vitamin A, RAE (mcg) 844.2 532.8 0.0 373.7 30.6 0.9 0.3 0.0 0.0 0.0 0.0 n/a 1,782 446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.7 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 50.6 13.2 8.1 303.9 4.1 0.3 0.0 0.9 0.0 0.0 0.0 n/a 381 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Water (g) 164.5 136.8 98.0 219.5 257.9 0.1 0.1 1.8 0.0 24.5 29.0 n/a 932 233
Zinc (mg) 1.0 0.3 0.2 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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