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    Nutritional Facts: Short Cut Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (307g)
    spaghetti sauce
    19 ounces (539g)
    diced tomatoes
    1 cup (128g)
    carrots
    1/2 (55g)
    onions
    1 tablespoon (8g)
    garlic
    3 tablespoons (41g)
    olive oil
    1 teaspoon (0g)
    oregano
    1 tablespoon (0g)
    italian seasoning
    2 cups (0g)
    cooked ground beef
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Ash (g) 6.2 2.7 1.2 0.2 0.1 0.0 0.0 n/a n/a 10 1
    Aspartic acid n/a 0.7 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 67.6 53.9 42.2 12.7 15.1 0.4 5.3 n/a n/a 197 25
    Calories 267.3 97.0 52.5 22.0 12.5 358.0 0.9 n/a n/a 810 101
    Calories (kj) 1,118.2 398.6 221.4 91.3 52.1 1,498.1 3.7 n/a n/a 3,383 423
    Carbohydrates (g) 42.3 21.0 12.3 5.1 2.8 0.0 0.2 n/a n/a 84 10
    Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.0 6.5 3.6 0.9 0.2 0.0 0.1 n/a n/a 19 2
    Folate (mcg) 39.9 80.8 24.3 10.5 0.3 0.0 0.8 n/a n/a 157 20
    Folate, DFE (mcg) 39.9 80.8 24.3 10.5 0.3 0.0 0.8 n/a n/a 157 20
    Folate, food (mcg) 39.9 80.8 24.3 10.5 0.3 0.0 0.8 n/a n/a 157 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 7.4 0.7 0.7 n/a n/a 0.0 n/a n/a 9 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 0.8 1.1 n/a n/a 0.0 n/a n/a 9 1
    Glutamic acid n/a 2.3 0.5 0.1 0.1 0.0 0.0 n/a n/a 3 0
    Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 1.5 0.4 0.1 0.1 0.2 0.1 n/a n/a 5 1
    Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 64.5 59.3 15.4 5.5 2.1 0.0 0.9 n/a n/a 148 18
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.6 0.2 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.8 0.2 0.0 0.0 0.0 29.5 0.0 n/a n/a 32 4
    Niacin (mg) 12.0 3.2 1.3 0.1 0.1 0.0 0.0 n/a n/a 17 2
    Pantothenic acid (mg) 0.2 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 110.6 129.3 44.8 16.0 12.8 0.0 0.5 n/a n/a 314 39
    Phytosterols n/a 37.7 n/a 8.3 n/a 89.5 0.7 n/a n/a 136 17
    Polyunsaturated Fat (g) 3.6 0.4 0.1 0.0 0.0 4.3 0.0 n/a n/a 9 1
    Potassium (mg) 970.8 1,276.6 409.6 80.3 33.5 0.4 4.2 n/a n/a 2,775 347
    Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 5.5 4.7 1.2 0.6 0.5 0.0 0.0 n/a n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 2.1 0.2 0.0 0.0 0.0 5.6 0.0 n/a n/a 8 1
    Selenium (mcg) 4.3 0.0 0.1 0.3 1.2 0.0 0.0 n/a n/a 6 1
    Serine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 1,259.5 26.9 88.3 2.2 1.4 0.8 0.1 n/a n/a 1,379 172
    Starch n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 4.6 0.5 n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 27.2 14.2 6.1 2.3 0.1 0.0 0.0 n/a n/a 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 7.4 2.9 0.8 0.0 0.0 5.8 0.1 n/a n/a 17 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.0 0.0 n/a 0.3 0.1 n/a n/a 1 0
    Total Fat (g) 8.3 1.1 0.3 0.1 0.0 40.5 0.0 n/a n/a 50 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 2,310.1 4,486.9 21,383.7 1.1 0.8 0.0 5.7 n/a n/a 28,188 3,524
    Vitamin A, RAE (mcg) 116.7 226.2 1,068.8 0.0 0.0 0.0 0.3 n/a n/a 1,412 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 6.1 73.8 7.6 4.1 2.6 0.0 0.0 n/a n/a 94 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 245.8 509.1 113.0 49.0 4.9 0.0 0.0 n/a n/a 922 115
    Zinc (mg) 1.7 0.9 0.3 0.1 0.1 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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