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Nutritional Facts: Short Cut Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (307g)
spaghetti sauce
19 ounces (539g)
diced tomatoes
1 cup (128g)
carrots
1/2 (55g)
onions
1 tablespoon (8g)
garlic
3 tablespoons (41g)
olive oil
1 teaspoon (0g)
oregano
1 tablespoon (0g)
italian seasoning
2 cups (0g)
cooked ground beef
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 6.2 2.7 1.2 0.2 0.1 0.0 0.0 n/a n/a 10 1
Aspartic acid n/a 0.7 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 67.6 53.9 42.2 12.7 15.1 0.4 5.3 n/a n/a 197 25
Calories 267.3 97.0 52.5 22.0 12.5 358.0 0.9 n/a n/a 810 101
Calories (kj) 1,118.2 398.6 221.4 91.3 52.1 1,498.1 3.7 n/a n/a 3,383 423
Carbohydrates (g) 42.3 21.0 12.3 5.1 2.8 0.0 0.2 n/a n/a 84 10
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.0 6.5 3.6 0.9 0.2 0.0 0.1 n/a n/a 19 2
Folate (mcg) 39.9 80.8 24.3 10.5 0.3 0.0 0.8 n/a n/a 157 20
Folate, DFE (mcg) 39.9 80.8 24.3 10.5 0.3 0.0 0.8 n/a n/a 157 20
Folate, food (mcg) 39.9 80.8 24.3 10.5 0.3 0.0 0.8 n/a n/a 157 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 7.4 0.7 0.7 n/a n/a 0.0 n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.7 0.8 1.1 n/a n/a 0.0 n/a n/a 9 1
Glutamic acid n/a 2.3 0.5 0.1 0.1 0.0 0.0 n/a n/a 3 0
Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 1.5 0.4 0.1 0.1 0.2 0.1 n/a n/a 5 1
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 64.5 59.3 15.4 5.5 2.1 0.0 0.9 n/a n/a 148 18
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.6 0.2 0.1 0.1 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.2 0.0 0.0 0.0 29.5 0.0 n/a n/a 32 4
Niacin (mg) 12.0 3.2 1.3 0.1 0.1 0.0 0.0 n/a n/a 17 2
Pantothenic acid (mg) 0.2 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 110.6 129.3 44.8 16.0 12.8 0.0 0.5 n/a n/a 314 39
Phytosterols n/a 37.7 n/a 8.3 n/a 89.5 0.7 n/a n/a 136 17
Polyunsaturated Fat (g) 3.6 0.4 0.1 0.0 0.0 4.3 0.0 n/a n/a 9 1
Potassium (mg) 970.8 1,276.6 409.6 80.3 33.5 0.4 4.2 n/a n/a 2,775 347
Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 5.5 4.7 1.2 0.6 0.5 0.0 0.0 n/a n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.1 0.2 0.0 0.0 0.0 5.6 0.0 n/a n/a 8 1
Selenium (mcg) 4.3 0.0 0.1 0.3 1.2 0.0 0.0 n/a n/a 6 1
Serine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1,259.5 26.9 88.3 2.2 1.4 0.8 0.1 n/a n/a 1,379 172
Starch n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 4.6 0.5 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 27.2 14.2 6.1 2.3 0.1 0.0 0.0 n/a n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 7.4 2.9 0.8 0.0 0.0 5.8 0.1 n/a n/a 17 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.0 n/a 0.3 0.1 n/a n/a 1 0
Total Fat (g) 8.3 1.1 0.3 0.1 0.0 40.5 0.0 n/a n/a 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,310.1 4,486.9 21,383.7 1.1 0.8 0.0 5.7 n/a n/a 28,188 3,524
Vitamin A, RAE (mcg) 116.7 226.2 1,068.8 0.0 0.0 0.0 0.3 n/a n/a 1,412 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 6.1 73.8 7.6 4.1 2.6 0.0 0.0 n/a n/a 94 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 245.8 509.1 113.0 49.0 4.9 0.0 0.0 n/a n/a 922 115
Zinc (mg) 1.7 0.9 0.3 0.1 0.1 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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