Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
2 tablespoons (25g) sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cardamom |
3 (150g) eggs |
1 1/2 cups (368g) buttermilk |
3/4 cup (170g) butter |
1/4 cup (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.1 | 0.1 | 3 | 0 |
Ash (g) | 0.9 | 6.6 | 1.3 | 3.0 | 0.0 | 0.1 | 0.1 | 1.6 | 3.3 | 3.6 | 0.4 | 21 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.0 | 0.1 | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 677.5 | 0.0 | 0.7 | 0.3 | 26.2 | 3.8 | 84.0 | 426.3 | 40.9 | 72.6 | 1,360 | 0 |
Calories | 682.5 | 4.7 | 0.0 | 0.0 | 97.5 | 6.5 | 3.1 | 214.5 | 147.0 | 1,220.7 | 39.0 | 2,416 | 0 |
Calories (kj) | 2,855.6 | 19.6 | 0.0 | 0.0 | 407.7 | 27.0 | 13.0 | 898.5 | 621.1 | 5,105.8 | 163.5 | 10,112 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 2.2 | 0.0 | 0.0 | 25.2 | 2.1 | 0.7 | 1.1 | 17.6 | 0.1 | 2.8 | 195 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 14.7 | 366.0 | 8.5 | 947 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 70.5 | 18.4 | 5.1 | 3.1 | 440 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 70.5 | 18.4 | 5.1 | 3.1 | 643 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 70.5 | 18.4 | 5.1 | 3.1 | 152 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 2.4 | 0.3 | 0.4 | 12 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.2 | 0.1 | 0.2 | 5 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.2 | 3 | 0 |
Magnesium (mg) | 41.3 | 3.6 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 18.0 | 40.4 | 3.4 | 7.9 | 118 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.9 | 35.8 | 0.6 | 43 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 12 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.0 | 0.2 | 0.2 | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 202.5 | 912.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 297.0 | 327.1 | 40.9 | 56.7 | 1,840 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 5.2 | 0.1 | 9 | 0 |
Potassium (mg) | 200.6 | 0.5 | 0.0 | 0.2 | 0.5 | 11.3 | 11.2 | 207.0 | 554.9 | 40.9 | 92.1 | 1,119 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.2 | 0.1 | 0.2 | 5 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.8 | 12.2 | 1.4 | 2.0 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 47.8 | 1,142.4 | 18.9 | 1,449 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.0 | 87.5 | 1.4 | 96 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 46.1 | 7.4 | 1.7 | 1.2 | 120 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.1 | 0.1 | 3 | 0 |
Sodium (mg) | 3.8 | 726.2 | 943.9 | 1,162.7 | 0.3 | 0.3 | 0.2 | 213.0 | 385.9 | 1,215.6 | 29.9 | 4,682 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 25.1 | 0.1 | n/a | 0.6 | 17.6 | 0.1 | n/a | 44 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.1 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 3.9 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 3.2 | 138.1 | 2.2 | 160 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5.6 | n/a | 6 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.9 | 0.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 810.0 | 172.7 | 4,254.5 | 84.2 | 5,329 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 240.0 | 51.5 | 1,164.5 | 20.1 | 1,476 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.3 | 0.2 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.9 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 3.7 | 102.2 | n/a | 229 | 0 |
Water (g) | 22.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 114.2 | 331.2 | 27.0 | 53.5 | 549 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.5 | 0.2 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.