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Nutritional Facts: Chicken and Turnip Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
3 big (1,107g)
potatoes
2 medium (220g)
onions
2 (244g)
turnips
1 bunch (0g)
turnip greens
1 to taste (0g)
water
3 medium (183g)
carrots
20 g (20g)
pasta
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
red wine vinegar
Total 1 serving
Alanine (g) 13.4 0.7 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 14.4 1.1 0.2 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 16 3
Ash (g) 11.6 12.0 0.8 1.7 n/a n/a 1.8 0.2 0.2 n/a n/a 28 5
Aspartic acid (g) 20.4 5.2 0.2 0.2 n/a n/a 0.3 0.1 n/a n/a n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 133.6 132.8 50.6 73.2 n/a n/a 60.4 4.2 15.1 n/a n/a 470 78
Calories 2,885.8 852.4 88.0 68.3 n/a n/a 75.0 74.2 16.8 n/a n/a 4,061 677
Calories (kj) 12,077.4 3,553.5 365.2 285.5 n/a n/a 316.6 310.6 70.2 n/a n/a 16,979 2,830
Carbohydrates (g) 0.0 193.4 20.5 15.7 n/a n/a 17.5 14.9 5.4 n/a n/a 268 45
Cholesterol (mg) 975.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 975 163
Copper (mg) 0.6 1.2 0.1 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 2 0
Cystine (g) 3.1 0.3 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 24.4 3.7 4.4 n/a n/a 5.1 0.6 1.6 n/a n/a 40 7
Folate (mcg) 80.2 177.1 41.8 36.6 n/a n/a 34.8 47.4 6.4 n/a n/a 424 71
Folate, DFE (mcg) 80.2 177.1 41.8 36.6 n/a n/a 34.8 78.2 6.4 n/a n/a 455 76
Folate, food (mcg) 80.2 177.1 41.8 36.6 n/a n/a 34.8 3.6 6.4 n/a n/a 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.8 0.0 n/a n/a 44 7
Fructose n/a 3.0 2.8 n/a n/a n/a 1.0 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 4.3 n/a n/a n/a 1.1 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 33.4 3.8 0.6 0.3 n/a n/a 0.7 0.9 n/a n/a n/a 40 7
Glycine (g) 15.1 0.6 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 16 3
Histidine (g) 6.7 0.4 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.5 8.6 0.5 0.7 n/a n/a 0.5 0.7 0.3 n/a n/a 25 4
Isoleucine (g) 11.4 0.7 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.6 1.1 0.1 0.1 n/a n/a 0.2 0.2 n/a n/a n/a 18 3
Lysine (g) 18.6 1.2 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 20 3
Magnesium (mg) 253.8 254.6 22.0 26.8 n/a n/a 22.0 10.6 4.6 n/a n/a 594 99
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.7 0.3 0.3 n/a n/a 0.3 0.2 0.0 n/a n/a 3 1
Methionine (g) 6.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 89 15
Niacin (mg) 87.8 11.7 0.3 1.0 n/a n/a 1.8 1.4 0.1 n/a n/a 104 17
Pantothenic acid (mg) 11.8 3.3 0.3 0.5 n/a n/a 0.5 0.1 0.1 n/a n/a 17 3
Phenylalanine (g) 8.9 0.9 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 10 2
Phosphorus (mg) 2,217.8 631.0 63.8 65.9 n/a n/a 64.1 37.8 9.3 n/a n/a 3,090 515
Phytosterols n/a 55.4 33.0 17.1 n/a n/a n/a n/a n/a n/a n/a 105 18
Polyunsaturated Fat (g) 45.4 0.5 0.0 0.1 n/a n/a 0.2 0.1 0.1 n/a n/a 46 8
Potassium (mg) 2,618.6 4,660.5 321.2 466.0 n/a n/a 585.6 44.6 80.0 n/a n/a 8,777 1,463
Proline (g) 11.2 0.7 0.0 0.1 n/a n/a 0.1 0.3 n/a n/a n/a 12 2
Protein (g) 229.0 22.4 2.4 2.2 n/a n/a 1.7 2.6 0.6 n/a n/a 261 43
Retinol (mcg) 507.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 508 85
Riboflavin (mg) 1.5 0.4 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 60.5 0.3 0.1 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 61 10
Selenium (mcg) 204.4 3.3 1.1 1.7 n/a n/a 0.2 12.6 0.2 n/a n/a 224 37
Serine (g) 8.1 0.8 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 9 2
Sodium (mg) 908.5 66.4 8.8 163.5 n/a n/a 126.3 1.2 1.2 n/a n/a 1,276 213
Starch n/a 170.9 0.0 n/a n/a n/a 2.6 12.5 n/a n/a n/a 186 31
Sucrose n/a 1.9 2.2 n/a n/a n/a 6.6 0.1 n/a n/a n/a 11 2
Sugar (g) 0.0 8.6 9.3 9.3 n/a n/a 8.7 0.5 1.5 n/a n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.9 0.1 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 2 0
Threonine (g) 9.4 0.7 0.0 0.1 n/a n/a 0.3 0.1 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 4.0 0.1 0.0 0.1 n/a n/a 1.2 0.0 0.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 211.8 1.0 0.2 0.2 n/a n/a 0.4 0.3 0.2 n/a n/a 214 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 7.3 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 8 1
Valine (g) 11.1 1.1 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 13 2
Vitamin A, IU (IU) 1,750.2 22.1 4.4 0.0 n/a n/a 30,572.0 0.0 12.8 n/a n/a 32,361 5,394
Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.0 n/a n/a 1,528.1 0.0 0.6 n/a n/a 2,036 339
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 4.3 3.3 0.3 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 218.1 16.3 51.2 n/a n/a 10.8 0.0 30.7 n/a n/a 327 55
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 875.1 878.3 196.0 224.2 n/a n/a 161.6 2.0 51.6 n/a n/a 2,389 398
Zinc (mg) 14.3 3.2 0.4 0.7 n/a n/a 0.4 0.3 0.0 n/a n/a 19 3

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