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    Nutritional Facts: Chicken and Turnip Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    3 big (1,107g)
    potatoes
    2 medium (220g)
    onions
    2 (244g)
    turnips
    1 bunch (0g)
    turnip greens
    1 to taste (0g)
    water
    3 medium (183g)
    carrots
    20 g (20g)
    pasta
    1 (58g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 13.4 0.7 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 14.4 1.1 0.2 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 16 3
    Ash (g) 11.6 12.0 0.8 1.7 n/a n/a 1.8 0.2 0.2 n/a n/a 28 5
    Aspartic acid (g) 20.4 5.2 0.2 0.2 n/a n/a 0.3 0.1 n/a n/a n/a 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 133.6 132.8 50.6 73.2 n/a n/a 60.4 4.2 15.1 n/a n/a 470 78
    Calories 2,885.8 852.4 88.0 68.3 n/a n/a 75.0 74.2 16.8 n/a n/a 4,061 677
    Calories (kj) 12,077.4 3,553.5 365.2 285.5 n/a n/a 316.6 310.6 70.2 n/a n/a 16,979 2,830
    Carbohydrates (g) 0.0 193.4 20.5 15.7 n/a n/a 17.5 14.9 5.4 n/a n/a 268 45
    Cholesterol (mg) 975.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 975 163
    Copper (mg) 0.6 1.2 0.1 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 2 0
    Cystine (g) 3.1 0.3 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 24.4 3.7 4.4 n/a n/a 5.1 0.6 1.6 n/a n/a 40 7
    Folate (mcg) 80.2 177.1 41.8 36.6 n/a n/a 34.8 47.4 6.4 n/a n/a 424 71
    Folate, DFE (mcg) 80.2 177.1 41.8 36.6 n/a n/a 34.8 78.2 6.4 n/a n/a 455 76
    Folate, food (mcg) 80.2 177.1 41.8 36.6 n/a n/a 34.8 3.6 6.4 n/a n/a 380 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.8 0.0 n/a n/a 44 7
    Fructose n/a 3.0 2.8 n/a n/a n/a 1.0 0.0 n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.7 4.3 n/a n/a n/a 1.1 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 33.4 3.8 0.6 0.3 n/a n/a 0.7 0.9 n/a n/a n/a 40 7
    Glycine (g) 15.1 0.6 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 16 3
    Histidine (g) 6.7 0.4 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.5 8.6 0.5 0.7 n/a n/a 0.5 0.7 0.3 n/a n/a 25 4
    Isoleucine (g) 11.4 0.7 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 12 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.6 1.1 0.1 0.1 n/a n/a 0.2 0.2 n/a n/a n/a 18 3
    Lysine (g) 18.6 1.2 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 20 3
    Magnesium (mg) 253.8 254.6 22.0 26.8 n/a n/a 22.0 10.6 4.6 n/a n/a 594 99
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.7 0.3 0.3 n/a n/a 0.3 0.2 0.0 n/a n/a 3 1
    Methionine (g) 6.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 89 15
    Niacin (mg) 87.8 11.7 0.3 1.0 n/a n/a 1.8 1.4 0.1 n/a n/a 104 17
    Pantothenic acid (mg) 11.8 3.3 0.3 0.5 n/a n/a 0.5 0.1 0.1 n/a n/a 17 3
    Phenylalanine (g) 8.9 0.9 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 10 2
    Phosphorus (mg) 2,217.8 631.0 63.8 65.9 n/a n/a 64.1 37.8 9.3 n/a n/a 3,090 515
    Phytosterols n/a 55.4 33.0 17.1 n/a n/a n/a n/a n/a n/a n/a 105 18
    Polyunsaturated Fat (g) 45.4 0.5 0.0 0.1 n/a n/a 0.2 0.1 0.1 n/a n/a 46 8
    Potassium (mg) 2,618.6 4,660.5 321.2 466.0 n/a n/a 585.6 44.6 80.0 n/a n/a 8,777 1,463
    Proline (g) 11.2 0.7 0.0 0.1 n/a n/a 0.1 0.3 n/a n/a n/a 12 2
    Protein (g) 229.0 22.4 2.4 2.2 n/a n/a 1.7 2.6 0.6 n/a n/a 261 43
    Retinol (mcg) 507.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 508 85
    Riboflavin (mg) 1.5 0.4 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 60.5 0.3 0.1 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 61 10
    Selenium (mcg) 204.4 3.3 1.1 1.7 n/a n/a 0.2 12.6 0.2 n/a n/a 224 37
    Serine (g) 8.1 0.8 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 9 2
    Sodium (mg) 908.5 66.4 8.8 163.5 n/a n/a 126.3 1.2 1.2 n/a n/a 1,276 213
    Starch n/a 170.9 0.0 n/a n/a n/a 2.6 12.5 n/a n/a n/a 186 31
    Sucrose n/a 1.9 2.2 n/a n/a n/a 6.6 0.1 n/a n/a n/a 11 2
    Sugar (g) 0.0 8.6 9.3 9.3 n/a n/a 8.7 0.5 1.5 n/a n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.9 0.1 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 2 0
    Threonine (g) 9.4 0.7 0.0 0.1 n/a n/a 0.3 0.1 n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 4.0 0.1 0.0 0.1 n/a n/a 1.2 0.0 0.1 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 211.8 1.0 0.2 0.2 n/a n/a 0.4 0.3 0.2 n/a n/a 214 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 7.3 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 8 1
    Valine (g) 11.1 1.1 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 1,750.2 22.1 4.4 0.0 n/a n/a 30,572.0 0.0 12.8 n/a n/a 32,361 5,394
    Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.0 n/a n/a 1,528.1 0.0 0.6 n/a n/a 2,036 339
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 4.3 3.3 0.3 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 218.1 16.3 51.2 n/a n/a 10.8 0.0 30.7 n/a n/a 327 55
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 875.1 878.3 196.0 224.2 n/a n/a 161.6 2.0 51.6 n/a n/a 2,389 398
    Zinc (mg) 14.3 3.2 0.4 0.7 n/a n/a 0.4 0.3 0.0 n/a n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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