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Nutritional Facts: Yummy Hero Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
bell peppers
27 3/4 ounces (0g)
prepared pizza crust
2 tablespoons (30g)
Dijon mustard
1/2 lb (227g)
cooked chicken
3 ounces (85g)
turkey pepperoni
8 ounces (227g)
cheddar cheese
1 (50g)
eggs
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 3.1 n/a 1.6 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 3.4 n/a 2.1 0.4 0.1 6 1
Ash (g) 0.4 0.5 n/a 1.1 2.2 5.0 8.9 0.5 0.1 19 2
Aspartic acid (g) 0.1 0.2 n/a 0.1 5.1 n/a 3.6 0.7 0.0 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 n/a 17.4 27.2 22.1 1,638.1 28.0 29.0 1,799 225
Calories 44.0 23.8 n/a 20.1 379.1 206.7 915.6 71.5 17.0 1,678 210
Calories (kj) 182.6 100.0 n/a 83.4 1,586.7 864.2 3,826.0 299.5 71.2 7,014 877
Carbohydrates (g) 10.3 5.5 n/a 1.6 0.0 3.2 2.9 0.4 0.7 25 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 170.2 104.6 238.6 186.0 0.0 699 87
Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.2 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 1.9 2.0 n/a 1.0 0.0 0.0 0.0 0.0 0.4 5 1
Folate (mcg) 20.9 11.9 n/a 2.1 11.3 3.4 40.9 23.5 2.9 117 15
Folate, DFE (mcg) 20.9 11.9 n/a 2.1 11.3 3.4 40.9 23.5 2.9 117 15
Folate, food (mcg) 20.9 11.9 n/a 2.1 11.3 3.4 40.9 23.5 2.9 117 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.3 n/a 0.1 n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a 0.1 n/a n/a n/a 0.2 n/a 4 0
Glutamic acid (g) 0.3 0.2 n/a 0.2 8.5 n/a 13.8 0.8 0.1 24 3
Glycine (g) 0.0 0.0 n/a 0.1 2.8 n/a 1.0 0.2 0.0 4 1
Histidine (g) 0.0 0.0 n/a 0.0 1.8 n/a 2.0 0.2 0.0 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 n/a 0.5 2.7 2.3 1.5 0.9 0.4 9 1
Isoleucine (g) 0.0 0.0 n/a 0.0 3.0 n/a 3.5 0.3 0.0 7 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Leucine (g) 0.0 0.0 n/a 0.1 4.3 n/a 5.4 0.5 0.0 10 1
Lysine (g) 0.0 0.0 n/a 0.1 4.8 n/a 4.7 0.5 0.0 10 1
Magnesium (mg) 11.0 11.9 n/a 14.7 47.7 34.9 63.6 6.0 10.4 200 25
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 1.6 n/a 1.5 0.2 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.8 5.7 4.2 21.3 1.8 0.6 34 4
Niacin (mg) 0.1 0.6 n/a 0.2 17.9 n/a 0.2 0.0 0.1 19 2
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 2.2 n/a 0.9 0.8 0.0 4 1
Phenylalanine (g) 0.0 0.1 n/a 0.1 2.3 n/a 3.0 0.3 0.0 6 1
Phosphorus (mg) 31.9 23.8 n/a 31.8 435.8 n/a 1,163.3 99.0 18.7 1,804 226
Phytosterols (mg) 16.5 10.7 n/a n/a n/a n/a n/a n/a 21.2 48 6
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.3 3.4 3.0 2.1 1.0 0.6 11 1
Potassium (mg) 160.6 208.3 n/a 41.4 519.8 381.9 222.7 69.0 13.9 1,618 202
Proline (g) 0.0 0.0 n/a 0.1 2.3 n/a 6.4 0.3 0.0 9 1
Protein (g) 1.2 1.0 n/a 1.3 56.8 26.4 56.6 6.3 0.5 150 19
Retinol (mcg) 0.0 0.0 n/a 0.0 27.2 12.8 586.2 80.0 0.0 706 88
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0.9 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.1 4.1 3.1 47.9 1.6 0.2 57 7
Selenium (mcg) 0.6 0.0 n/a 9.9 55.8 n/a 31.6 15.4 1.0 114 14
Serine (g) 0.0 0.1 n/a 0.1 2.0 n/a 3.3 0.5 0.0 6 1
Sodium (mg) 4.4 3.6 n/a 340.5 170.2 1,580.3 1,410.9 71.0 0.3 3,581 448
Starch (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a 0.1 n/a n/a 0.5 0.0 n/a 2 0
Sugar (g) 4.7 2.9 n/a 0.3 n/a 0.0 1.2 0.2 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 2.4 n/a 2.0 0.3 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.1 n/a n/a 0.7 0.5 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.1 0.2 n/a 1.2 15.1 9.8 75.3 4.8 1.5 108 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.7 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.9 n/a 2.7 0.2 0.0 5 1
Valine (g) 0.0 0.0 n/a 0.1 2.8 n/a 3.8 0.4 0.0 7 1
Vitamin A, IU (IU) 2.2 440.3 n/a 21.3 93.1 41.7 2,276.5 270.0 0.3 3,145 393
Vitamin A, RAE (mcg) 0.0 21.4 n/a 1.2 27.2 12.8 602.1 80.0 0.0 745 93
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.7 n/a 1.9 0.4 0.0 3 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.9 n/a 0.2 0.1 0.0 2 0
Vitamin C (mg) 8.1 95.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 104 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 54.5 41.0 0.0 96 12
Water (g) 98.0 111.7 n/a 24.8 153.0 40.7 83.5 38.1 0.1 550 69
Zinc (mg) 0.2 0.2 n/a 0.2 3.5 3.7 7.1 0.6 0.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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