Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (55g) onions |
1 (3g) garlic cloves |
2 stalks (80g) celery |
2 (122g) carrots |
3 large (1,374g) Chinese eggplants |
4 cups (0g) vegetable broth |
15 ounces (425g) tomato puree |
2 cups (270g) frozen green beans |
3 cups (90g) fresh spinach |
1 cup (93g) dry pasta |
15 ounces (425g) cannellini beans |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/2 teaspoon (0g) marjoram |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.6 | 1.2 | 9.6 | n/a | 5.4 | 1.3 | 1.5 | 0.8 | 7.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 2.3 | n/a | 0.9 | 0.6 | 0.2 | 0.6 | 2.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 5.4 | 32.0 | 40.3 | 123.7 | n/a | 76.6 | 113.4 | 89.1 | 19.5 | 144.6 | 1.3 | 0.4 | 6.0 | 665 | 111 |
| Calories | 22.0 | 4.5 | 12.8 | 50.0 | 329.8 | n/a | 161.6 | 75.6 | 20.7 | 345.0 | 357.2 | 0.2 | 0.1 | 0.8 | 1,380 | 230 |
| Calories (kj) | 91.3 | 18.7 | 53.6 | 211.1 | 1,401.5 | n/a | 671.9 | 315.9 | 87.3 | 1,444.3 | 1,501.1 | 0.9 | 0.2 | 3.4 | 5,801 | 967 |
| Carbohydrates (g) | 5.1 | 1.0 | 2.4 | 11.7 | 78.3 | n/a | 38.2 | 17.4 | 3.3 | 69.4 | 61.7 | 0.1 | 0.0 | 0.2 | 289 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.2 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 1.3 | 3.4 | 46.7 | n/a | 8.1 | 8.1 | 2.0 | 3.0 | 22.5 | 0.0 | 0.0 | 0.1 | 96 | 16 |
| Folate (mcg) | 10.5 | 0.1 | 28.8 | 23.2 | 302.3 | n/a | 46.8 | 62.1 | 174.6 | 220.4 | 153.1 | 0.2 | 0.2 | 0.8 | 1,023 | 170 |
| Folate, DFE (mcg) | 10.5 | 0.1 | 28.8 | 23.2 | 302.3 | n/a | 46.8 | 62.1 | 174.6 | 363.6 | 153.1 | 0.2 | 0.2 | 0.8 | 1,166 | 194 |
| Folate, food (mcg) | 10.5 | 0.1 | 28.8 | 23.2 | 302.3 | n/a | 46.8 | 62.1 | 174.6 | 16.7 | 153.1 | 0.2 | 0.2 | 0.8 | 819 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Fructose (g) | 0.7 | n/a | 0.4 | 0.7 | n/a | n/a | 10.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.4 | 0.7 | n/a | n/a | 10.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.4 | 2.6 | n/a | 2.8 | 0.4 | 0.3 | 4.3 | 3.6 | 0.0 | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.4 | 3.3 | n/a | 7.6 | 1.8 | 2.4 | 3.1 | 5.0 | 0.0 | 0.0 | 0.2 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.2 | 0.2 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 5.5 | 0.8 | 8.8 | 14.6 | 192.4 | n/a | 97.8 | 51.3 | 71.1 | 49.3 | 114.8 | 0.2 | 0.1 | 1.0 | 608 | 101 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 3.4 | n/a | 0.7 | 0.8 | 0.8 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 1.2 | 8.9 | n/a | 6.2 | 1.0 | 0.7 | 6.7 | 1.7 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 3.9 | n/a | 1.9 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 16.0 | 4.6 | 19.2 | 42.7 | 343.5 | n/a | 170.1 | 78.3 | 44.1 | 175.8 | 382.7 | 0.1 | 0.1 | 0.9 | 1,278 | 213 |
| Phytosterols (mg) | 8.3 | n/a | 4.8 | n/a | 96.2 | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.2 | n/a | 0.2 | 118 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.4 | 0.2 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 80.3 | 12.0 | 208.0 | 390.4 | 3,160.2 | n/a | 1,867.0 | 429.3 | 502.2 | 207.4 | 1,007.8 | 1.1 | 0.7 | 4.6 | 7,871 | 1,312 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 1.5 | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.6 | 0.2 | 0.6 | 1.1 | 13.9 | n/a | 7.0 | 4.0 | 2.6 | 12.1 | 22.2 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.3 | 0.4 | 0.3 | 0.1 | 4.1 | n/a | 3.0 | 1.1 | 0.9 | 58.8 | 3.8 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.2 | 0.5 | 64.0 | 84.2 | 27.5 | n/a | 119.1 | 2.7 | 71.1 | 5.6 | 1,258.7 | 0.0 | 0.0 | 0.2 | 1,636 | 273 |
| Starch (g) | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 58.1 | 37.8 | n/a | n/a | n/a | 98 | 16 |
| Sucrose (g) | 0.5 | n/a | 0.1 | 4.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 7.9 | 0.0 | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 2.3 | 0.0 | 1.5 | 5.8 | 32.3 | n/a | 20.5 | 3.3 | 0.4 | 2.5 | 7.9 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 4.1 | n/a | 8.4 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.2 | 0.8 | 2.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.3 | 2.6 | n/a | 0.9 | 0.5 | 0.4 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1.1 | 0.3 | 359.2 | 20,381.3 | 371.0 | n/a | 2,168.9 | 1,503.9 | 8,439.3 | 0.0 | 0.0 | 1.4 | 11.7 | 24.2 | 33,262 | 5,544 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 13.7 | n/a | 110.6 | 75.6 | 422.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 1,660 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.1 | 0.9 | 2.5 | 7.2 | 30.2 | n/a | 45.1 | 11.1 | 25.3 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 132 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 49.0 | 1.8 | 76.3 | 107.7 | 1,269.7 | n/a | 373.7 | 246.8 | 82.3 | 9.2 | 331.9 | 0.0 | 0.2 | 0.0 | 2,549 | 425 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 2.2 | n/a | 1.5 | 0.6 | 0.5 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.