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Nutritional Facts: Butternut Squash and Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
butternut squash
3 leaves (0g)
kale
1/2 (55g)
onions
1 (3g)
garlic cloves
3 cups (0g)
vegetable broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Ash (g) 2.2 n/a 0.2 0.0 n/a n/a 2 1
Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 134.4 n/a 12.7 5.4 n/a n/a 152 38
Calories 126.0 n/a 22.0 4.5 n/a n/a 152 38
Calories (kj) 526.4 n/a 91.3 18.7 n/a n/a 636 159
Carbohydrates (g) 32.7 n/a 5.1 1.0 n/a n/a 39 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.6 n/a 0.9 0.1 n/a n/a 7 2
Folate (mcg) 75.6 n/a 10.5 0.1 n/a n/a 86 22
Folate, DFE (mcg) 75.6 n/a 10.5 0.1 n/a n/a 86 22
Folate, food (mcg) 75.6 n/a 10.5 0.1 n/a n/a 86 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.8 n/a 0.7 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 1.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.5 n/a 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.0 n/a 0.1 0.1 n/a n/a 2 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 95.2 n/a 5.5 0.8 n/a n/a 101 25
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 3.4 n/a 0.1 0.0 n/a n/a 3 1
Pantothenic acid (mg) 1.1 n/a 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 92.4 n/a 16.0 4.6 n/a n/a 113 28
Phytosterols n/a n/a 8.3 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Potassium (mg) 985.6 n/a 80.3 12.0 n/a n/a 1,078 269
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 2.8 n/a 0.6 0.2 n/a n/a 4 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 1.4 n/a 0.3 0.4 n/a n/a 2 1
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 11.2 n/a 2.2 0.5 n/a n/a 14 3
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 6.2 n/a 2.3 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 29,764.0 n/a 1.1 0.3 n/a n/a 29,765 7,441
Vitamin A, RAE (mcg) 1,489.6 n/a 0.0 0.0 n/a n/a 1,490 372
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 58.8 n/a 4.1 0.9 n/a n/a 64 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 241.9 n/a 49.0 1.8 n/a n/a 293 73
Zinc (mg) 0.4 n/a 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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